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WILLPOWER2014's Photo WILLPOWER2014 SparkPoints: (9,195)
Fitness Minutes: (3,286)
Posts: 188
6/8/14 1:51 P

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This week I am encouraging my 10yr boy to come and do actives with me, and we are both watching our portion sizes. I also letting everyone know I am serious about my new journey to a new healthy life emoticon
Ok, this week I had one day where I went over my calorie intake, but on the other hand I did lots of physical active, which is a plus on this journey. Starting my week 2 tomorrow. emoticon

Edited by: WILLPOWER2014 at: 6/13/2014 (22:35)
 Pounds lost: 14.0 
 
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PFERG66's Photo PFERG66 SparkPoints: (21,349)
Fitness Minutes: (6,470)
Posts: 1,202
6/3/14 10:05 P

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Over the past five months I have gotten very reliant on my tracking, my measuring gear and my Spark Activity Tracker! It's been a very worthwhile investment! emoticon

Joyfully keeping on...keeping on!


 current weight: 157.0 
 
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GRAMMYX7's Photo GRAMMYX7 Posts: 304
6/3/14 9:50 P

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I am trying to stay within my calorie goal range this week. I am making sure I eat 2 small snacks during the day. emoticon
When I focus on tracking my food daily I tend to do much better. Just need to get better at the portion control, weighing & measuring my food.

Edited by: GRAMMYX7 at: 6/3/2014 (21:53)
Only I can make it happen
Marge


 current weight: 173.0 
 
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Other Official 'Eat Up, Slim Down' Challenge Week 1 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24961x58610x58101147

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