My Goals come in three's .. Eat at the low range of my calorie range each day, Walking at least 60 minutes a day, One SP video workout a day (using three now .. Nicole's 15 minute desk workout, Pilates and Ball workout) .. ONWARD with healthy choices! Working toward a pound lost a week will make me very happy. SPARK ON!
“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull
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