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60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (33,280)
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2/26/13 7:35 P

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emoticon and good luck to all of you...

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


 current weight: 260.0 
 
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EMILY101's Photo EMILY101 Posts: 42
2/26/13 3:50 P

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My goal is to take on healthy portions including more water and more veggies. I am going to incorporate 2 cups of fruits and 3 cups of veggies throughout the day. I am going to move a little more as well

"Your life is what you make it!"


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MERRYBH's Photo MERRYBH Posts: 65
2/26/13 2:42 P

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My Goals come in three's .. Eat at the low range of my calorie range each day, Walking at least 60 minutes a day, One SP video workout a day (using three now .. Nicole's 15 minute desk workout, Pilates and Ball workout) .. ONWARD with healthy choices! Working toward a pound lost a week will make me very happy. SPARK ON!

“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull


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SUSAN727's Photo SUSAN727 Posts: 1,245
2/26/13 2:08 P

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My goal is very similar....more veggies, drink more water etc..more chicken...


Susan

Susan

"If it is to be, it starts with me!"


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PEACHBLOOM SparkPoints: (760)
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2/26/13 1:41 P

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emoticon

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TITIANFIRE's Photo TITIANFIRE Posts: 82
2/26/13 1:38 P

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I've made the transition to eating healthier foods, doing the water and hope for 5 per month. I got my Fitbit a few weeks ago and love it! Not good at getting those 10,000 per day lately but working on it if the weather will cooperate a bit more. I use mine to track my calories burned vs eaten and try to make the burned at least 500 per day more than I eat.

emoticon

Pamela
Texas

I want to be HIP - Health Improved Person!


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BARGAINSHPR's Photo BARGAINSHPR SparkPoints: (9,945)
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2/26/13 1:31 P

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My goal is to learn to make better food decisions, drink more water, eat at least 3 fruit and 3 veggies a day. and lose 4lbs a month. I have a fitbit and my goal is to walk 10,000 steps daily.


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Other Official 'Eat Up, Slim Down' Challenge Week 1 Discussion Posts

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