Author: Sorting Last Post on Top ↓ Message:
60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (34,570)
Fitness Minutes: (4,593)
Posts: 2,005
2/26/13 7:35 P

My SparkPage
Send Private Message
Reply
emoticon and good luck to all of you...

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


 current weight: 250.0 
 
260
222.5
185
147.5
110
EMILY101's Photo EMILY101 Posts: 42
2/26/13 3:50 P

My SparkPage
Send Private Message
Reply
My goal is to take on healthy portions including more water and more veggies. I am going to incorporate 2 cups of fruits and 3 cups of veggies throughout the day. I am going to move a little more as well

"Your life is what you make it!"


 Pounds lost: 12.0 
 
0
10
20
30
40
MERRYBH's Photo MERRYBH Posts: 65
2/26/13 2:42 P

My SparkPage
Send Private Message
Reply
My Goals come in three's .. Eat at the low range of my calorie range each day, Walking at least 60 minutes a day, One SP video workout a day (using three now .. Nicole's 15 minute desk workout, Pilates and Ball workout) .. ONWARD with healthy choices! Working toward a pound lost a week will make me very happy. SPARK ON!

“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull


 November Minutes: 0
 
0
250
500
750
1000
SUSAN727's Photo SUSAN727 Posts: 1,343
2/26/13 2:08 P

My SparkPage
Send Private Message
Reply
My goal is very similar....more veggies, drink more water etc..more chicken...


Susan

Susan

"If it is to be, it starts with me!"


 Pounds lost: 3.2 
 
0
6.5
13
19.5
26
PEACHBLOOM SparkPoints: (760)
Fitness Minutes: (108)
Posts: 15
2/26/13 1:41 P

Send Private Message
Reply
emoticon

 current weight: 149.0 
 
152
145.25
138.5
131.75
125
TITIANFIRE's Photo TITIANFIRE Posts: 82
2/26/13 1:38 P

My SparkPage
Send Private Message
Reply
I've made the transition to eating healthier foods, doing the water and hope for 5 per month. I got my Fitbit a few weeks ago and love it! Not good at getting those 10,000 per day lately but working on it if the weather will cooperate a bit more. I use mine to track my calories burned vs eaten and try to make the burned at least 500 per day more than I eat.

emoticon

Pamela
Texas

I want to be HIP - Health Improved Person!


 current weight: 175.0 
 
180
172.5
165
157.5
150
BARGAINSHPR's Photo BARGAINSHPR SparkPoints: (10,343)
Fitness Minutes: (22,478)
Posts: 191
2/26/13 1:31 P

My SparkPage
Send Private Message
Reply
My goal is to learn to make better food decisions, drink more water, eat at least 3 fruit and 3 veggies a day. and lose 4lbs a month. I have a fitbit and my goal is to walk 10,000 steps daily.


 November Minutes: 0
 
0
125
250
375
500
Page: 1 of (1)  

Report Innappropriate Post

Other Official 'Eat Up, Slim Down' Challenge Week 1 Discussion Posts

Topics: Last Post:
I need to get rid of the negativity 9/19/2014 6:29:18 PM
Regarding my calorie range 4/25/2014 11:24:24 PM
On Week 1? 5/14/2014 4:05:03 PM
Week 1 discussion 8/26/2014 10:03:16 PM
Week One 10/12/2013 12:03:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24961x58610x52294669

Review our Community Guidelines