My goal is to take on healthy portions including more water and more veggies. I am going to incorporate 2 cups of fruits and 3 cups of veggies throughout the day. I am going to move a little more as well
My Goals come in three's .. Eat at the low range of my calorie range each day, Walking at least 60 minutes a day, One SP video workout a day (using three now .. Nicole's 15 minute desk workout, Pilates and Ball workout) .. ONWARD with healthy choices! Working toward a pound lost a week will make me very happy. SPARK ON!
“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.” ― Richard Bach, Jonathan Livingston Seagull
I've made the transition to eating healthier foods, doing the water and hope for 5 per month. I got my Fitbit a few weeks ago and love it! Not good at getting those 10,000 per day lately but working on it if the weather will cooperate a bit more. I use mine to track my calories burned vs eaten and try to make the burned at least 500 per day more than I eat.
I want to be HIP - Health Improved Person!
current weight: 175.0
Fitness Minutes: (24,189) Posts: 193 2/26/13 1:31 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.