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Official 'Eat Up, Slim Down' Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Share Your Goals for This Challenge 


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PANDA1691
PANDA1691's Photo Posts: 146
5/23/13 6:31 P

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My goal for this week is to eat more fruits and vegetables and track my food better while decreasing my junk food


 Pounds lost: 34.0 
 
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10LMC76
SparkPoints: (183)
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Posts: 2
5/22/13 11:25 P

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My goal is to be more mindful while eating & not so distracted or preoccupied. I need to learn to listen for/feel the hunger signs & eat for nourishment & fuel, not just because I need something to do.



EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/21/13 1:09 P

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My goal is to increase my caloric intake (as I'm typically at the low end of my tracker scale and two days didn't even make the minimum) and increase my fiber intake. I'm a gluten-free gal and pretty much get all of my fiber from the many fruits and veggies I already eat but that's still not enough :-/

Edited by: EOCROSSFITMOM at: 5/21/2013 (22:41)
EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




SHEILALOSES
SHEILALOSES's Photo SparkPoints: (28,614)
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Posts: 399
5/19/13 9:36 P

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My goal for this challenge is to become more focused. I have allowed the fluff around me to become overwhelming.



MRZALLEN28
SparkPoints: (1,134)
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Posts: 5
5/19/13 10:20 A

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My goals for this challenge is to create a habit of small portion eating, control my "junky" snack choices, and to drink more water.


 current weight: 187.0 
 
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MORETHENAMOM39
MORETHENAMOM39's Photo SparkPoints: (11,501)
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5/18/13 3:08 P

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My goal is to try some kind of new veggie or fruit 3 times a week.


Never, Never, Never Quit!

Co-Leader of the "Walk At Home Team" Anyone walking at home with Leslie Sansone or other walking fitness program come and join us.

switchtoturkey.com
grapenuts.com/recipes www.kashi.com www.choosemyplate.gov/foodgroups/ind
ex.html
livemind.com/sparkpeople-live-class-
calendar.aspx


 Pounds lost: 17.2 
 
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LEW0017
LEW0017's Photo SparkPoints: (6,387)
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Posts: 150
5/17/13 7:03 P

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My goal is to control my night time snacking.


 current weight: 157.0 
 
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MIMINETTE
MIMINETTE's Photo Posts: 113
5/15/13 8:22 P

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I am taking this one week at a time. I want to build good habits during this process. This week I will increase fruits & veggies, watch portion size, and track, track, track....food & exercise!

Annette in Texas

"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones." Prov 3:5-8


 current weight: 224.4 
 
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MICKAELYN
MICKAELYN's Photo Posts: 85
5/15/13 4:02 P

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My goals for this challenge is to

Eat more fruits and veggies
Take the plan week by week
Stick to exercise plan
Make a routine out of the new lifestyle



 current weight: 142.0 
 
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SJWILLI83
SJWILLI83's Photo SparkPoints: (2,934)
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5/15/13 10:49 A

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My goals are to eat more fruit and veggies a day and to start eating more smaller meals through out the day verses less larger meals!

S. Javon Williams


 current weight: 217.4 
 
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MOMTOCONNOR2003
MOMTOCONNOR2003's Photo Posts: 5,055
5/15/13 10:40 A

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My goal this week is to eat mini meals so that I never overeat, add more fruits and veggies and stay in my calorie range everyday. Starting today!


 Pounds lost: 4.0 
 
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MMCMINN
SparkPoints: (770)
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5/12/13 8:33 P

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My goal is to continue to learn from my new lifestyle. Following the "Eat to Live" plan I am trying new things I am 3 wks in and lost 16 llbs and do not want to become bored and quit



MOOMSHINE
MOOMSHINE's Photo SparkPoints: (30,407)
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5/12/13 3:50 P

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Wk 1, day 1. I've been with SP since February, and have lost 20 lbs, so far. My goals are to continue tracking
Pre-plan more meals
Remind myself, daily, that this is a permanent change
Learn to like egg substitutes
Stop feeling deprived about not eating rice, white pastas, and white potatoes.

Em
Pacific Time Zone
______________________________
Disposable thumbs make me specialer than most animals. unknwn


 Pounds lost: 66.6 
 
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STACEYKB72
STACEYKB72's Photo SparkPoints: (1,444)
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Posts: 48
5/11/13 9:12 A

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Week 2 my goal is to get in at least 3 veggies a day. This challenge is harder than it appears! I got in at least 2 daily week 1, and two days I got in 4, but still didn't hit 5.

Stacey

"Don't limit your challenges, challenge your limits."


 Pounds lost: 90.0 
 
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SEAHONEYBEE
SEAHONEYBEE's Photo SparkPoints: (5,297)
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Posts: 325
5/10/13 7:07 A

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My goals for this challenge are:
eat more veggies and fruits
eat less junk foods
slim down
feel better
be able to stop taking medicine!

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

ďLife is 10% what happens to you and 90% how you react to itĒ


 Pounds lost: 0.0 
 
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MAJONES1225
MAJONES1225's Photo Posts: 4,907
5/9/13 8:54 P

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Hang in there we all stop losing at one point.What I do is mix things up a bit to shock the system. If that does not work I never stop working out. Then I start losing again.

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 42.3 
 
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SADAFSHAH
SADAFSHAH's Photo SparkPoints: (4,126)
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Posts: 3
5/9/13 4:14 P

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hi I am here because I am feeling that whatever I am doing I mean doing 2 mile walk perday and excercises I am not seeing results. My body has started toned and in shape rather than a piece of fat but I want also slim look



 current weight: 147.0 
 
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JEANUT
JEANUT's Photo SparkPoints: (81,019)
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5/7/13 9:30 P

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My goal is to track my eating habits and improve my choices
Didn't make the best choices today but did stay in my calorie range.
Took the portion distortion quiz and only got 10 out of 16
to my surprise most of the ones I got wrong I guessed too low.

Edited by: JEANUT at: 5/7/2013 (21:38)
Jeanut in Ga
eastern time zone


 current weight: 259.0 
 
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HONOURIA
HONOURIA's Photo Posts: 1,263
5/6/13 11:06 A

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My goal is to relearn how to eat healthy food and still lose weight without eliminating whole food groups.

regards,
Honouria

Canadian Maritimes
Atlantic Time (AT)


VAMP_GIRL_2013
VAMP_GIRL_2013's Photo SparkPoints: (3,934)
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Posts: 181
5/5/13 12:03 P

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My goal for this challenge is to learn how to make better food choices


 Pounds lost: 22.8 
 
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MICHI525
SparkPoints: (3,898)
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Posts: 29
5/5/13 4:52 A

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I've been tracking my calories for two days. Usually I start a diet, decide on a calorie goal and track to make sure I eat exactly 1200, 1500, 2000 or whatever my goal is. Now I've just been eating whatever I wanted and tracking, and I'm surprised how much I've actually needed to eat to feel full.

Rather than restricting myself to eating half-size portions, I think this could be a better, more motivating and healthier way.


 current weight: 150.0 
 
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CMPARKE07
SparkPoints: (630)
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5/3/13 11:00 P

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hello everybody, my goal on this challange is to learn the correct way to eat, In the beginning of my weight loss journey I was not meeting my total calories. I lost my first 20lbs fast, now I'm not doing so good. I eather eat to little or to much..



BCOLBY2
BCOLBY2's Photo SparkPoints: (4,187)
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5/3/13 4:36 P

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Hi Everyone! My goal for this challenge is to learn healthier foods to eat in smaller amounts throughout the day and still reach my caloric goals. I am notoriously an "under eater" and I think that is what's stalling my progress. I believe it is also why I feel tired and run down. So.....Im trying to get over my fear of eating "too much" and not working out enough!

emoticon


Stronger every day!


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YAMINOKODOMO
YAMINOKODOMO's Photo Posts: 5,721
5/3/13 2:25 P

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My goal for this challenge is to retrain myself to measure out my food and track it and to also retrain my body into eating smaller portions and healthier choices!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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STR458
STR458's Photo SparkPoints: (17,358)
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5/2/13 2:01 P

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My range average is 16.5 hundred calories

emoticonemoticonemoticon emoticon emoticon
Daily 1 lbs. committed to produce.
this is fairly easy since grocery stores have produce scales
and many frozen produce items come in 1 #lbs bags
emoticon

I'm in 10 Minutes Daily Exercise 5/7 days a week Challenge
I already guzzle water +64oz daily

Edited by: STR458 at: 5/2/2013 (16:28)
shrunk 50+ LBS
"because I can" come join team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62289


30 Maintenance Weeks
 
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FIRE-SPINNER
FIRE-SPINNER's Photo SparkPoints: (15,229)
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Posts: 610
5/1/13 5:52 P

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My goal for this challenge is to figure out how to put together the right foods to get all my nutrition while staying in my calorie, etc. range. Ultimately I want to run, but I need to lose weight so I don't kill my knees.
emoticon emoticon


 April Minutes: 269
 
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MANDE37752
MANDE37752's Photo Posts: 75
5/1/13 12:47 P

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My goal is to track my meals consistantly and not leave anything out....oops have I done that? I also want to get some fitness minutes in at least 4 out of 7 days.


 current weight: 275.0 
 
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DIANCY
DIANCY's Photo Posts: 118
5/1/13 8:45 A

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My goal is to walk 30 min. daily, track my food daily (not just the good days)



 Pounds lost: 9.8 
 
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BEBARB149
BEBARB149's Photo SparkPoints: (32,280)
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4/30/13 1:20 P

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My goal is to stop being hungry most of the time. It's bad enough sticking to such a low calorie diet and still not losing weight, but also to have to suffer being constantly hungry is just too much. I'm using this challenge to help myself figure out how to stay full and still stay on track. Even if I don't lose any weight, I don't want to gain any, either, and I'm afraid that is what will happen if I give up on this diet.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
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AHAPPYLIFE
AHAPPYLIFE's Photo SparkPoints: (90,505)
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Posts: 5,356
4/28/13 7:09 P

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I hope that this challenge will help me to get back on the right track. I let myself go for so long that getting back to healthy seems daunting. Wish you all good luck & good health!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 35.4 
 
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OSTERA15
OSTERA15's Photo SparkPoints: (48,417)
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4/27/13 10:20 A

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My goals are track everything and balance my meals throughout the day. I need to stop eating a huge dinner.

Amy ~ shrinking in a small town in Kansas

The difference between try and triumph is a little umph. ~ Marvin Phillips

There is an eagle in me that wants to soar, and there is a hippopotamus in me that wants to wallow in the mud. ~ Carl Sandburg


 Pounds lost: 2.8 
 
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KRAZIENLUV
KRAZIENLUV's Photo Posts: 16
4/27/13 9:47 A

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My goal is to be consistant with tracking my meals, and making better food choices

Goals: To be at a healthy weight.



My angel baby: 07.31.08



 current weight: 229.0 
 
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IAM_HIS
IAM_HIS's Photo Posts: 32,714
4/23/13 2:31 P

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My goal is to eat healthy meals that are filling, yet within my calorie range. So tracking what I eat is the way to go.

Please join one of these teams:
Discovering You Inner Beauty
Living a Simple Life
Fighting Inflammatin & Enjoying Your Life
Creative Fun with Buttons, Fabric, Paper and More
Being Self-Sufficient for Emergency Survival
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We Celebrate Life
Married Life
Catholic Married Life
Homesteading Anywhere
Fascinating Womanhood
Kindness Matters


DOVEFLIGHT76
DOVEFLIGHT76's Photo SparkPoints: (3,555)
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4/23/13 10:03 A

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My goals are to eat a wider variety of foods and try some new things. I also want to be consistent with food tracking. Food is my stumbling block as I exercise daily so this will help me focus on the areas that needs improvement.

Dove

Striving for health!


 current weight: 261.9 
 
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XXBAYLEAFXX
XXBAYLEAFXX's Photo Posts: 119
4/22/13 8:22 P

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My goals for this challenge are to learn about how to be consistent with my eating habits ALL 7 DAYS OF THE WEEK. My biggest issue is that I do great Monday - Thursday but the weekends always turn into disaster.

I also want to become a religious tracker, not just during the week but all 7 days

Lastly I am hoping this challege helps me to remove 90% of processed food from my diet. I want to be able to be satisfied with healthy and non-processessed food, then be able to pass that on to my girls

Bailey - St. Cloud, Minnesota

"Itís not how many times you fall down, itís how many times you get back up."
~Anonymous

"A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing."
~George Bernard Shaw


 Pounds lost: 15.6 
 
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CRYSTALHONEY01
CRYSTALHONEY01's Photo Posts: 20
4/22/13 1:48 P

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My goals are to:

Continue tracking my food DAILY! even if I have a really bad eating day.
Eat within my calorie range for weight loss daily - 1600-1800
Eat 5 servings of fruits/vegetables daily
Eat more salads for lunch
Make healthier choices when eating out- (stay under 700 calories)

Crystal Honey
www.BlazonSoulEnt.com


 current weight: 273.0 
 
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GRANNYLOSES
GRANNYLOSES's Photo SparkPoints: (12,830)
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Posts: 237
4/21/13 9:52 A

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Hi, my goal is to track my food daily. It does make a difference when you have to account for what goes in to your mouth.
I am in week 4 of the 10 minute daily exercise challenge and that has helped me to be consistent with my workouts. Now it is time to get my eating under control. I have been working at it but I stopped tracking. I think this challenge will help

Edited by: GRANNYLOSES at: 4/21/2013 (09:53)
Carol
Time zone: eastern
Challenge goal: 10 weeks 10 lbs.
Go EMERALD


 Pounds lost: 6.0 
 
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SEADY6
SEADY6's Photo SparkPoints: (269)
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4/20/13 11:21 P

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I joined SP three days ago & I am enjoying all of the features available to help improve overall health & fitness. My goals for this challenge include:
1-wake up 30 minutes earlier every day to walk/jog, weight train, or ride bike to start the day off right.
2-Eat balanced meals, with lots of fresh fruits & veggies; eat smaller meals more frequently throughout the day to prevent getting too hungry.
3-Eliminate processed foods, artificial sweeteners/flavorings/chemical additives like MSG from diet.
4-Go to sleep at a decent time & stay on a schedule since I tend to eat more impulsively when I'm overly tired.
I'm very thankful I found this site & look forward to working towards our shared goal to be healthier!



RLISTHARTKE
RLISTHARTKE's Photo Posts: 7
4/19/13 11:02 A

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Make the effort to track my food better and do the planning. Eat small meals 4 or 5 times a day because eating to much at once causes issues. Walk this first week at least 10 mins a day.


 current weight: 294.0 
 
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SKIPPYJONJONES
SKIPPYJONJONES's Photo Posts: 66
4/19/13 9:45 A

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My Goals:

1. Eat 5 servings of fruits and vegetables every day, which means that I'll need to plan family dinners with more vegetable choices. This will help the entire family.
2. Work out every day. It doesn't have to be a "dripping with sweat" workout, but I need to get moving.
3. Buy a pedometer. When I was counting my steps, it did encourage me to move more.
4. Begin faithfully tracking my food and exercize again. It worked.


 Pounds lost: 1.0 
 
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MYSTERIOUS-LADY
MYSTERIOUS-LADY's Photo Posts: 1,399
4/18/13 10:43 P

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My goals:
1. Drink 8 glasses water daily
2. Eat within my guidelines daily
3. Track foods and fitness daily
4. Make better Food Choices daily
5. walk daily
6. Eat 5 serving of fruit/vegs a day

Never Give Up . . . Never Surrender

Do not give up what you want the most for what you want at the moment.



 Pounds lost: 15.0 
 
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LEARENEE1
SparkPoints: (1,699)
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4/18/13 1:53 P

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My goal for the challenge is to start to log everything I eat. also to do at lest 15 minutes of exercise a day. Iam taking baby steps.

I am kissing my weight GOOD-BYE.


 Pounds lost: 5.0 
 
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LOVEJOYPEACE9
LOVEJOYPEACE9's Photo SparkPoints: (3,714)
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4/17/13 5:22 P

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That is just awesome! Be proud of yourself! I know I always do better and have more motivation When I have a date written next to that goal. Great job!


 current weight: 199.6 
 
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DEBZDOGZ
DEBZDOGZ's Photo Posts: 2,060
4/16/13 7:23 P

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emoticon My goals?....it's baby steps for me!

1. track that food! i try this and usually fail miserably - but i'll give it another shot for this challenge!

2. walk - walk - walk! i like to use th "no time" excuse a lot - but i have made progress and this week i have walked 2 days!





"There's a Starman waiting in the sky.

He'd like to come & meet us, but

He thinks He'd blow our minds."


 current weight: 263.0 
 
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VYCTORIA2013
VYCTORIA2013's Photo SparkPoints: (2,154)
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4/16/13 10:57 A

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My goals:
1. Drink 8 glasses water daily
2. Eat within my guidelines daily
3. Track foods and fitness daily
4. Make better Food Choices daily
5. walk or exercise daily

Take care, Vyctoria
Eastern Timezone, Pennsylvania

"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." James Allen



 Pounds lost: 5.0 
 
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MARCOSMASTER
MARCOSMASTER's Photo SparkPoints: (36,124)
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4/15/13 6:18 P

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My goal is to be consistent, and track all my food!!


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GRAMMY_22
GRAMMY_22's Photo Posts: 660
4/15/13 5:05 P

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My goal is to start tracking everything I eat. My calorie range is from 1340-1690. I will drink at least 8 glasses of water every day and start having a mid morning and mid afternoon snack to keep me from overeating. My goal is to be more cautious about everything I do eat and make better choices.


 current weight: 211.4 
 
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ALICIOUSPINK_86
ALICIOUSPINK_86's Photo SparkPoints: (4,368)
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4/15/13 9:41 A

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My goal is to get back to tracking everything I eat, to hold myself accountable for my calories/macros. I also need to drink more water; I am on a cocktail of meds for depression and anxiety and they're very dehydrating. I have found 12 cups of water a day to be what is needed to keep up with my thirst!

"Life begins outside of your comfort zone. - sparkpeople.


 current weight: 182.0 
 
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GR8ERJOY
GR8ERJOY's Photo Posts: 719
4/14/13 8:33 P

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Eat far more vegetables than I do now.

Joy
NJ, US - EST

"The only way out is through." Robert Frost

"A journey of a thousand miles begins with a single step." Lao-tzu


 Pounds lost: 12.6 
 
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GOTSCOTT1
GOTSCOTT1's Photo SparkPoints: (19,769)
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4/14/13 8:14 P

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I want to eat 5 veggies a day and exercise daily. I also need to start having fruit for dessert instead of the cake and cookies I have been eating.

goal 1-weigh less than 150 by Christmas-MET!
goal 2-weigh less than 145 by Valentine's Day-MET!
goal 3-weigh less than 140 by Easter-not met until May 25.
goal 4-weigh 135 by July 4. met June 29, 2008

Phillipians 4:13--I can do all things through Christ who strengthens me.


 current weight: 146.4 
 
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152.75
146.5
140.25
134


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