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SOMAR12570's Photo SOMAR12570 Posts: 1,522
3/1/15 10:50 A

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Those are great plans. best wishes accomplishing them.

Becoming a better me!


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GRAMMYX7's Photo GRAMMYX7 Posts: 513
2/28/15 3:17 P

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1.I want to make and eat healthier meals.
2. I plan on trying at least 1-2 new recipes a week.
3. Plan meals ahead and track my meals
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Marge

Only I can make it happen
Marge


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
2/25/15 8:49 A

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Best wishes.

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LPORTER2015's Photo LPORTER2015 SparkPoints: (5,837)
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2/22/15 12:09 P

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1. Plan my meals and snacks ahead
2. Cook healthier meals

Things which matter most must never be at the mercy of those that matter the least ~ Unknown


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
2/22/15 6:48 A

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Those are good goals. Keep up the good work.

Becoming a better me!


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LIHAGEMAN's Photo LIHAGEMAN Posts: 187
2/13/15 7:55 A

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My goal is to eat a greater variety of vegetables consistently. I eat lots of fruit, but seem to get in a rut when it comes to vegetables, eating the same ones over and over. To do this I need to plan ahead as I live 30 minutes from a grocery store and need to stock up with a weeks worth at a time. When summer gets here it will be easier as I grow a lot of vegetables.

Wise choices each day will get me where I want to be.


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
2/3/15 6:39 A

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So true. emoticon emoticon

Becoming a better me!


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LOSINGIT26104's Photo LOSINGIT26104 Posts: 248
2/3/15 6:36 A

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I officially started this challenge yesterday and, after just one day of eating less and eating healthier, I'm feeling so much better already. I stayed within my calorie range even though I had one extra spoonful of dinner. One spoonful is a huge improvement over an extra plate full. On to Day 2...
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Lori in WV
The act of failing itself does not make me a failure. Only failing to begin again can do that.


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
2/3/15 6:30 A

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That is very true. Planning does make a big difference. Best wishes.

Becoming a better me!


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NJSWALLER SparkPoints: (241)
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2/2/15 6:10 P

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I like your goals and agree with them for myself as well. Planning ahead is a big key for me. Failure to plan ahead means eating whatever I can find when I get too hungry

SOMAR12570's Photo SOMAR12570 Posts: 1,522
2/2/15 9:02 A

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My goals are similar to yours. It takes time and patience to figure out all the new things you learn and how to make it part of your life. Good luck on your journey,

Becoming a better me!


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MAZZYR's Photo MAZZYR Posts: 9,025
2/1/15 2:29 P

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My goal for this challenge is to plan ahead, track food, stay with my calorie range and look for opportunities to add more vegetables to my meals.

Staying within my calorie range has been my biggest challenge these days, however, I'm ready and willing to make it a priority.

Mazzy


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
2/1/15 7:23 A

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This is a good plan. Best wishes on your journey.

Becoming a better me!


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LOSINGIT26104's Photo LOSINGIT26104 Posts: 248
1/31/15 11:30 A

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I'm beginning my first week on Monday. My goals are to pre-plan my evening meals for the week, track all nutrition and continue my 30 minute exercise routine at least 5 times next week. I really need to break my bad habit of nibbling all the time so I will plan for 3 portion controlled snacks a day with popcorn as my evening snack.
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Lori in WV
The act of failing itself does not make me a failure. Only failing to begin again can do that.


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
1/30/15 10:34 A

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You can do that. You will get plenty to eat as long as you make the right choices. Best wishes.

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DAILYLAUNDRY's Photo DAILYLAUNDRY Posts: 994
1/30/15 10:12 A

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My goal for this week is to begin tracking my meals. I want to stay in the 1500 calorie range. That's my target.
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"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." -Joshua 1:8


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
1/25/15 11:37 A

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Your plan sounds good. It's difficult at first but you'll get adjusted to it. Best wishes on your journey.
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-HEALTHYAMY's Photo -HEALTHYAMY Posts: 2,673
1/25/15 9:08 A

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Hi today is my first day of the challenge. My goal is to lose almost 40 pounds by the end of the summer. That's about 8 months. I am hoping this challenge will point me in the right direction. I have a lot of bad habits to change. I am going to try eating 5-6 small meals throughout the day. I have never tried this and it seems like a good way to start.

Amy

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SOMAR12570's Photo SOMAR12570 Posts: 1,522
1/16/15 2:45 A

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Best wishes in your endeavor to conquer this challenge.

Becoming a better me!


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HOTMAMADI15 SparkPoints: (1,532)
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1/15/15 3:58 P

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Hi everyone my name is diana! i am hoping that i can finally get my weight under control! i am tired of failing , i have about 75 lbs to lose

SOMAR12570's Photo SOMAR12570 Posts: 1,522
1/5/15 9:08 A

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Best wishes in your endeavor to get your eating under control. My plans are the same.

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SUSIESMITH4's Photo SUSIESMITH4 Posts: 459
1/5/15 1:07 A

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my goal is to get control of this mindless eating.learning portion control and staying in my calorie range.

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SOMAR12570's Photo SOMAR12570 Posts: 1,522
1/4/15 5:12 P

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your goals sound great. Best wishes on your journey.

Becoming a better me!


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MESEATURTLE's Photo MESEATURTLE Posts: 978
1/2/15 12:38 P

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My goals
Drink 2 lets water
Drink green tea
Vegetables and protein will be the focus
Exercise 6 times a week

Live in Mumbai city/India


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
12/29/14 6:52 A

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Good goals for today. Best wishes in your ability to complete these goals.

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IMGONNADOIT2013 SparkPoints: (26,233)
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12/28/14 11:58 A

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My goals for this challenge:

Eat at least 5 fruits and veggies a day

Get at least 10 minutes of exercise today

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SOMAR12570's Photo SOMAR12570 Posts: 1,522
12/27/14 10:26 A

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Your goals sound great. Best wishes with this challenge.
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LNEWSOME31's Photo LNEWSOME31 SparkPoints: (719)
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12/26/14 8:10 A

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My goals for this challenge are : to Decrease amount of Fast Food consumed, (As I sit in McDonald's sucking up their Wifi, thanks to hubby needing me to run errands today while he is at work).

Increase water intake

Increase amount of time I exercise and change up the exercise as often as possible

Decrease soda intake

Increase fruit and veggie intake

Try to incorporate a clean eating lifestyle, which includes grass fed beef and other healthy options

Cutting out processed foods as much as possible

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SOMAR12570's Photo SOMAR12570 Posts: 1,522
12/17/14 9:42 A

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Sound like good goals. Best wishes.

Becoming a better me!


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LEENTJE71's Photo LEENTJE71 SparkPoints: (8,398)
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12/17/14 8:06 A

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My goals:
- eating at least 5 portions of fruit and veggies every day.
- drinking 8 cups of water daily
- exercise every day for 10 minutes

Marleen, The Netherlands

My SMART Goals for BLC27:
1. Walking 420,000 steps
2. Eating 6 freggies a day 5 days of the week
3. Losing 20 pounds = weighing less than 191.6 pounds


My goals for 2015 are:
- LOOSING 45 POUNDS (going from 212.9 to 167.9)
- being able to walk 15 miles
- walking 2,600,000 steps (54,590/2,600,000)
- wearing two clothingsizes smaller (42 instead of 46)


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
12/16/14 10:02 A

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Those are good goal. Best wishes.

Becoming a better me!


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SPARKLECHANGE's Photo SPARKLECHANGE SparkPoints: (19,651)
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12/16/14 12:05 A

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emoticon My Weekly Goals During This Challenge:

emoticon * Increase daily servings of Fruits/Vegetables (FREGGIES) *
emoticon * Track Nutrition on Spark People 7/7 Days *
emoticon * Stay within Spark Calorie Range 5/7 Days *
emoticon * Increase Daily Protein *
emoticon * Lose Weight *

*Amanda* ~
North Kingstown, RI

BLC 27 Determined Desert Tortoises

BLC 24 25 & 26 Ivory Falcons

BLC 22 & 23 Violet Venuses

*Ignite Your Own Spark & Change; Small Changes Become Healthy Habits*


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
12/11/14 9:42 A

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I have tried doing that and it does work, but I don't always have the time and have to catch up in the evening.

Becoming a better me!


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TERRI101959's Photo TERRI101959 SparkPoints: (16,044)
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12/11/14 6:46 A

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Thanks SOMAR - Another thing I have been realizing this week is that putting all my planned food into my tracker first thing in the morning really helps! It is partly psychological because I know what's coming in that next meal.

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SOMAR12570's Photo SOMAR12570 Posts: 1,522
12/10/14 8:49 A

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From what you said you are doing the right things. Just continue to do them and keep up with the exercises and you should continue to do well. Best wishes on your journey.

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TERRI101959's Photo TERRI101959 SparkPoints: (16,044)
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12/10/14 6:45 A

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I'm new to this challenge and like someone else I struggle to get the last 5-10 lbs. (mostly belly fat) off. I definitely need to get off the salt, so any suggestions there would be helpful. I'm tracking everyday and exercising most days. Thank goodness for it or I would be in far worse shape. I'm trying really hard to get through the holiday season without packing on any more weight!

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SOMAR12570's Photo SOMAR12570 Posts: 1,522
12/1/14 1:43 P

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You are doing a great job. I like your method. Best wishes on your journey.

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REBECKY441's Photo REBECKY441 SparkPoints: (42,420)
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12/1/14 11:22 A

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This is a great challenge to learn how to eat correctly. I know you CAN do this MORAVIANSTAR!! I think you did very well maintaining so close to your goal weight. Sometimes our bodies know what's best!
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Edited by: REBECKY441 at: 12/1/2014 (11:22)
(`v)
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~Pacific Time Zone~
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MORAVIANSTAR's Photo MORAVIANSTAR Posts: 117
12/1/14 9:53 A

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I started this challenge the day after Thanksgiving so I can really concentrate on eating well between holidays. It seems one day of letting go and it is so hard to get back on track, for me. After having lost 30 - 35 pounds, I have been stuck at 5 - 10 above my goal for 3 years! I seem to be a waffle. Do great for a time, then just get sick and tired of messing with it - but I haven't ever quit, just lose my focus from time to time. These short term challenges seem to help me turn it around again.

So, my goal is to get back to my pre-Thanksgiving weight by Christmas - that's 3 pounds down.

A thoughtful conversation between friends.
Pooh: "Piglet, what day is it?"
Piglet; "Why, it's today!"
Pooh: "Oh, good. That's my favorite day!"


Fran - Raleigh, NC


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
11/30/14 12:15 P

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Sounds like you have much motivation.

best wishes.

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MOUNTAINMERMAID's Photo MOUNTAINMERMAID Posts: 2,876
11/30/14 8:32 A

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Hi Team...
My Goal for this Challenge is to Complete It....Lose some FAT as I'm going the Punta Cana, DR in late January and will be mostly at the Pool or Beach....SO.....
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HI I'M BARBARA JO FROM COLORADO-MST



ONE IS ONE TOO MANY,ONE MORE IS NEVER ENOUGH!!!

"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."
Marilyn Monroe


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
11/28/14 7:39 P

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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,523)
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11/28/14 12:17 P

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I got him to eat Chard yesterday and he liked it! So that is a huge hurdle overcome!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
11/24/14 4:19 P

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Best wishes cooking two different meals for two people. I commend you for doing that. I don't think that I would last long trying to do that. I hope that it doesn't affect your challenge,
Good luck.

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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (16,523)
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11/24/14 12:04 P

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I am slowly taking weight off. It was so much easier when I had a job and biked to work daily. I am also struggling due to having to cook for my sig other who is not a veggie. Finding things he likes means I have to either make two dishes or sacrifice my goals. How does everyone else do it? I think that is my biggest hurdle, finding balance between us.

So my goals are to be able to have meals that both of us like that are healthy.
To find ways to incorporate more fruits and veggies into my diet and eliminate a starch heavy diet.
To find a happy balance between two food preferences.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
11/13/14 9:21 A

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Follow the guidelines and you will make it a lifestyle, Best wishes in acquiring a new lifestyle.

Becoming a better me!


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REBECKY441's Photo REBECKY441 SparkPoints: (42,420)
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11/12/14 4:34 P

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Those are all great goals and reasons for doing this Challenge. I know you can do it!
emoticon MAWMAW101 and WANDARAE

(`v)
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~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
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'Eat Up, Slim Down' Challenge - Leader
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MAWMAW101's Photo MAWMAW101 SparkPoints: (90,451)
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11/12/14 4:14 P

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My reason for joining this team is to get back to the reason I joined Spark which was to get healthy and to stay off meds.
Goals:
1. Work on nutrition as well as calories.
2. Think of snacks as a part of my daily plan.
3. Learn to eat new fruits and veggies.


Phyllis ~~~~
Indiana - Eastern Time


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WANDARAE's Photo WANDARAE SparkPoints: (8,258)
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11/12/14 12:43 P

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Starting over again... went three days in week 3 of not meeting my goal. I thought this would be a snap. I am flabbergasted over how EZ it is to not eat veggies and still rack up a LOT of calories. When I do eat at least 5 servings it is difficult to go over the calorie budget--it's like it's all tied together. Veggies up, calorie load down--veggies down, calorie load up. Amazing!

I just have to budget more time for meals. I don't really like canned or frozen that much, so I am trying to use fresh, but I think I need to go the canned or frozen route as an emergency backup plan.

I want to be successful at meeting the smaller goal of this challenge (learning so much and enjoying the changes) so I can better meet the larger goal of getting to my ideal weight. Thanks to all of you for being here!

Edited by: WANDARAE at: 11/12/2014 (12:45)
Wanda
Pr 16:5, "Every one that is proud in heart is an abomination to the LORD:"


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SOMAR12570's Photo SOMAR12570 Posts: 1,522
11/9/14 8:08 A

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Best wishes in your challenge to eat healthy.

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REBECKY441's Photo REBECKY441 SparkPoints: (42,420)
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11/8/14 10:12 P

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Good luck FORMYDARLINGS! Just remember, if you cut back too much your body will go into 'starvation mode' and all the weight loss will stop.
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(`v)
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(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
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FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,217
11/8/14 7:34 P

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Hi I am new here. My goals are different to others, I think. My goals are to try to eat in the middle of my calorie range. Lately I have been 2-300 calories OVER my limits. ANother goal is to eat 5 freggies daily. I seem to be able to have 2 or 3 fruits but often go without any vegetables, like today. I also want to continue to work on 3 days of 10 minutes of exercise a day.


Gini

one decision at a time



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SOMAR12570's Photo SOMAR12570 Posts: 1,522
11/8/14 7:59 A

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REBECKY441's Photo REBECKY441 SparkPoints: (42,420)
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11/6/14 11:48 A

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Great goal planning!
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(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
SP Class of January 4-10 2009 - Co-Leader
SP Class of December 7-13, 2014 - Leader
teams.sparkpeople.com/SPClass1271314
West Highland White Terrier Fans Co-Leader
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'Eat Up, Slim Down' Challenge - Leader
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SOMAR12570's Photo SOMAR12570 Posts: 1,522
11/4/14 7:19 P

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your plan to succeed sounds well thought out. Best wishes on your journey.

Becoming a better me!


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RAESUN54's Photo RAESUN54 SparkPoints: (96,642)
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11/4/14 3:14 P

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I hope to keep on eating better and learning the right calorie amount that will help me continue to lose weight.
I track my food daily. I track my exercise daily. I am limited to the exercise I can do so try to keep moving to keep my metabolism going.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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SOMAR12570's Photo SOMAR12570 Posts: 1,522
11/3/14 9:11 A

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I'm so glad that you continue to track your food and exercises
and that you don't give up. It is very difficult to do all the work and not see the results you want when you want them.
I commend you on your ability to keep trying.
Best wishes on this challenge. I'm sure that your perseverance will give you the results you want.

Becoming a better me!


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MOODYKEYS's Photo MOODYKEYS SparkPoints: (25,505)
Fitness Minutes: (10,765)
Posts: 839
11/3/14 7:31 A

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my goal is to get off this plateau. do 60 min. on gazelle. just added in new chair exerciser and this morning did your 6 min. get your heart rate movin exercises and it did just that. I stopped tracking exercise her for a while to make sure I am staying within 1200 to 1550 calories a day when I track my food. well working hard at it, the body just needs to start responding again. lol.

keep on trucking
SOMAR12570's Photo SOMAR12570 Posts: 1,522
11/1/14 11:13 A

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Just try staying within the guidelines and you'll do well. Best wishes on your continued journey. emoticon

Becoming a better me!


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