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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
1/21/13 9:02 P

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Christina, there is a sharing of brussels sprouts recipes on a message board right now at

www.sparkpeople.com/myspark/messageb
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rd.asp?imboard=62&imparent=29920863&R>src=email


I just noticed Pookie's recipe and it sounded delicious with yogurt, pepper, nutmeg . . .

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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
1/20/13 9:51 A

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Yesterday I did an experiment with Brussel sprouts. Never really liked them but it turns out I love them in a stew!

Mixed:

- Brussel sprouts, maybe three cups?
- Zucchini
- Carrots, four or five large ones
- Onions, two
- garlic, three gloves
- herbs: thyme, oregano, basil and a cube of herbs
- a medium sized cabbage

Fried the onions and garlic in a tiny bit of olive oil, then put all the vegetables cut in pieces into the pan with the herbs and water. Really enjoyed it! With a little mashed potatoe.
Serves about 6-8 people?

Edited by: CHRISTINASP at: 1/20/2013 (09:52)
Keep it simple.


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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
1/13/13 9:02 P

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Harvest Apple Salad:

Put 2 cups spinach in bowl,
Place leftover chunked roasted winter squash, sweet potato, carrots, and beets on top.
Sprinkle 1 ounce walnut pieces on top.
Peel, Core, and slice 1 apple. Cut slices in half, Arrange around the outside.

Enjoy with your favorite dressing. I like to squeeze orange juice over all.
I use my apple peeler/corer/slicer gadget to get the applies like you see in the picture in the Team Photos.

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
1/13/13 8:58 P

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I had just cooked mixed beans (like for soup) in a crock pot without the seasoning packet added. They smelled so good, I wanted to use them instead of canned beans today in my salad.

So a cup of hot beans went in the bowl.
Then put a cup of spinach, one onion, one tomato, 3 garlic cloves, and a few fresh herb leaves. I used parsley today. Celery leaves would add saltiness. in a food processor and pulse a couple of times. Pour out on top of the beans. Enjoy.

Any cooked legumes would work. Lentils were in the bean soup mix, so technically, the salad was completely anti-angiogenic!

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
1/7/13 12:15 A

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My salad was thrown together tonight from little plastic storage bins I had in my refrigerator, ingredients that were left from other meals last week. So my inspiration was beating the food spoiling fairy to my store tonight. My schedule is a little off because I usually do this on Friday night before grocery shopping on Saturday.

Anyway, I threw these AA ingredients into my large salad bowl: chopped tomato, scallion, roasted cauliflower with garlic from lunch, and almonds. I also added chopped romaine, black beans, corn, and pineapple.

If you were trying to meet a goal of a certain number of AA foods for the day, this was pretty good.

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Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
1/5/13 7:39 P

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Salads, soups, and stews are often the place where many different ingredients are combined, Even this simple tomato basil soup has an inspiring mix of 6 anti-angiogenic foods:

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=548715


Let's share the things we throw together to make our salads, soups, or stews here.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


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