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BRAVELUTE's Photo BRAVELUTE SparkPoints: (88,961)
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12/5/12 12:33 P

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I'll have to look into the health issues of microwaves. Don't use it often, but I must still partially cook raw fruit with skins. I'd rather not boil the berries. But that might be the last piece to the health puzzle!!

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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
12/5/12 12:22 P

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Nope, I don't have nor want to use a microwave... I hear that they have a very bad effect on health, too. I just let my breakfast sit for a while to get the swirls! :)

Keep it simple.


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BRAVELUTE's Photo BRAVELUTE SparkPoints: (88,961)
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12/5/12 8:38 A

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Hope you like it as much as I do. Let us know.

Mixing yogurt with cinnamon, honey or maple syrup, and cinnamon, perhaps a dash of nutmeg, gives you a great AA combination. If they are synergistic like Dr. Li says, you should have a powerful combo.

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3KATIE3's Photo 3KATIE3 SparkPoints: (1,342)
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12/4/12 11:03 P

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Bought Chobani non-fat Greek Yogurt - vanilla flavor - today and will use it as per your recommendation. Thank you for your insightful ideas. Katie emoticon

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BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,180)
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12/4/12 9:21 P

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Wow, all of the foods sound good. I printed all of it.

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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12/4/12 4:21 P

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Wow!! could they adopt me? Did they know how beneficial their syrup was all those years?

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (213,072)
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12/4/12 4:12 P

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I just bought some today. Now to add stuff to it. My parents tap their sugar maples each year, and produce gallons of syrup, which I like to use with cinnamon and walnuts, and blueberries.

*Chandra*

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (88,961)
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12/4/12 2:59 P

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Do you have a microwave? Microwaving blueberries or blackberries for about 15 seconds releases some juice and more of those swirls!!

You didn't talk about it, but your whole breakfast is anti-angiogenic, except for the banana. I use a banana for breakfast half the time and think it should be anti-angiogenic every time I eat one!


Edited by: BRAVELUTE at: 12/4/2012 (15:23)
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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
12/4/12 2:27 P

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Interesting... I've been thinking about doing something similar because these days I make a greek yoghurt breakfast (one for me and one for my husband; he takes it with him to work in a plastic container). It's yoghurt with walnuts, a few raisins, some fresh fruit (apple, pear, sometimes banana), sometimes sunflowerseeds, cinnamon and ground flax seeds. I add a few frozen cherries or blueberries at times, I really enjoy seeing the purple swirls that gives.
So I've been thinking about making the 'basics' of that breakfast in advance, too. I like your ideas.

Edited by: CHRISTINASP at: 12/4/2012 (14:28)
Keep it simple.


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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
12/4/12 11:52 A

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Thank you for this...it sounds so good! I am going to try it!! emoticon emoticon

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (88,961)
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12/4/12 10:49 A

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Chobani Yogurt Time Saver

I use Plain Chobani non-fat Greek Yogurt with cinnamon, and nutmeg, honey (or splenda) daily with fruit and/or nuts. So I fix this when I buy a new container. Saves a lot of time.

Mix 1 quart container Chobani Greek Yogurt (Plain) with 1 - 2 t. cinnamon, 1/2 t. nutmeg, honey or splenda (about 1/4 c.), and 1 t. vanilla if desired.
Return to the Chobani container and use in creative ways for breakfasts, snacks, desserts:

1. Spread on flatbread and sprinkle with walnuts. Roll up and eat or slice into pinwheels.

2. Spread on Joseph's pita bread and top with fruit. Delicious with cherries, blueberries, strawberries, or grated apples. (grated apples make it easy to roll up a flat bread or pita)

3. Place yogurt in breakfast serving bowl. Then add 1 serving whole grain cereal that lists 5 or more g. of fiber. Top with a serving of fruit like cherries, blueberries, strawberries or chopped or grated apples.

4. Use as a spread wherever you would use sweetened cream cheese or butter. Like a bran muffin or raisin bagel.

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