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12/4/12 11:54 A

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Another good recipe!! Thank you!!

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BRAVELUTE's Photo BRAVELUTE SparkPoints: (83,656)
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12/3/12 8:43 A

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Anti-Angiogenesis Pita Pizza
Submitted by: SUEATKINS

Every ingredient is on the anti-angiogenesis food list. With 14 grams of fiber, 980 mg potassium, and 25 % of your iron requirement, you can't pass this healthy version up!! Add mushrooms off the list if you like.

Minutes to Prepare: 10
Minutes to Cook: 10
Number of Servings: 1


Tips
It really doesn't take me too long to prep this pizza, since the roasted garlic cloves and chopped veggie toppings are always chopped and stored in containers in my refrigerator. Prep means taking out the containers and arranging them on the pita. The most work comes with chopping fresh basil. You can also add in your roasted veggie spread to the olive oil and spread on the pita.

Ingredients
1 whole Joseph's Flax & Oatbran & Whole Wheat Pita Bread (available in the deli at Walmart) Note: They have now moved them to the bread dept. near the tortilla wraps, but i still can't find the brand at any other store.)
1 clove of roasted garlic
2 oz. Oikos Organic Greek Yogurt, Plain
1 Tbsp chopped fresh basil
1 tsp. extra virgin olive oil
1/8 tsp. sprinkle chopped oregano
1/4 c. chopped tomatoes
4 large black olives sliced into wheels.
1 Tbsp. chopped scallions
1/4 c. cooked artichokes
1 small yellow pepper cut into "wheels"


Directions
Preheat oven to 375 degrees.
Place pita on pizza pan treated with cooking spray.
Mix 1 clove of roasted garlic with Oikos Greek Yogurt, fresh basil, and olive oil. Spread on the pita.
Sprinkle with oregano.
Arrange chopped tomatoes, black olives, scallions, artichoke pieces, and yellow pepper on top.
Sprinkle with gouda cheese. (Gouda is on the A.A. list, but you may substitute.

Bake at 375 degrees for 12 minutes or until cheese is melted.


Serving Size: 1 whole pita pizza

Number of Servings: 1

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 338.7
Total Fat: 16.0 g
Cholesterol: 32.3 mg
Sodium: 753.9 mg
Total Carbs: 34.3 g
Dietary Fiber: 14.3 g
Protein: 24.2 g

I like to use my roasted veggie dip as a pizza sauce at times. You'll need to track that separately, from recipes you've pulled into your tracker.

This recipe is shared in Spark People recipes and on my Recipe collection of AA recipes. You can pull the recipe into your tracker from there, if it is something you think you'll use often. That collection with some photos of my recipes is at

recipes.sparkpeople.com/CookbookEdit
.a
sp?id=598850


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