I just realized after reading an article on SP for meal tips for small families that I have a wonderful AA thing going on--tip worthy. Here goes!!
I keep a container in my freezer. In it I keep veggie peelings, ends I've cut off, etc. I save that, usually for soup. Sometimes I defrost it and run it through my juicer for broth. sometimes it goes into my food processor to be chopped finely before going into the crock pot or pressure cooker.
So what's so wonderful about that? Well, in my container right now, I have some spinach leaves, beet skins, apple and carrot peels, onion ends, the core of cabbage out of my garden, sliced greens that seemed to tough for my salad that I didn't have time to braise, and some other things toward the bottom that I can't remember. Oh yes, the bottom of celery bunch. Celery isn't AA, but it DOES add a salty flavor to my broth without me needing to add any sodium.
The point is, it's all anti angiogenic healthy stuff. And it will add LOTS of anti-angiogenic goodness to my next soup pot or stew or whatever would benefit from a broth.
Do you keep a Bits and Pieces container in your freezer?
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