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  FORUM:   Awesome Resources
TOPIC:   Tomatoes: cancer fighters!! 


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BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,096)
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1/24/13 5:37 P

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In honor of this tomato focus, I made a sauce with a cup of red lentils, olive oil, onions, garlic, parsley, basil, a can of no sodium fire-roasted tomatoes and a can of tomato paste. (couldn't find no sodium paste) . I used it as a meal itself, and then did various things with the leftovers.

1. meal with bread baked with garlic slivers in the dough (bread wasn't AA, but the garlic in it was. I was wishing the bakery had included some herbs)
2. cooked mushrooms, spinach and added to one serving.
3. broccoli, jarlsberg light cheese
4. meal on Lundberg golden rose brown rice (rice isn't AA)

I think I had some pretty good synnergy going on with some cheap ingredients. Healthy doesn't always mean expensive.

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LESLIELENORE
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1/21/13 9:22 P

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CSA stands for Community Supported Agriculture. People pre purchase shares of a farm's produce and get a box or basket of veggies every week. It is a great way to get in season veggies.

*Chandra*

Just keep moving!
New York
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BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,096)
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1/21/13 9:14 P

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I'd google it if there were words, so you have to help me out,

What is CSA?

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,271)
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1/21/13 8:33 P

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When I volunteer at the CSA in the summer I get to pick as many tomatoes as I want to take. Yum!

*Chandra*

Just keep moving!
New York
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BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,096)
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1/20/13 9:16 P

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Me too, if they were truly ripened on the vine. I'm hoping for a good crop this year in my garden!!

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,271)
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1/20/13 8:32 P

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I love tomatoes!

*Chandra*

Just keep moving!
New York
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BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,096)
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1/20/13 12:47 P

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The people at EatToDefeat.org have assembled a great resource at
www.eattodefeat.org/food

They are posting pages with information about many of the foods on the Anti-Angiogenic food list.

I'm going to feature a different food each week and encourage you to read about that food.

www.eattodefeat.org/food/1309/tomato.html

This week's food is the tomato. I learned a lot I didn't know about tomatoes and the studies that have shown the benefits of eating them.

Do you know where most of the vitamin C is found in a tomato?

How do you release more of the lycopene in tomatoes (angiogenesis inhibitor)?

But as a resident of the sunshine state, I found the link to the article about Tomato Paste and the prevention of sun damage to the skin to be very interesting.

(link is on the bottom left side of the page.)



Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


 
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