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BRAVELUTE's Photo BRAVELUTE Posts: 3,955
3/27/15 2:28 P

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I am currently following the Fast Metabolism Diet. It has finally turned my weight gain around and I've lost 10 pounds in 28 days, instead of gaining them.

I have had difficulty with phase 2 days, eating only animal protein and alkaline producing vegetables. Your talk on this site has helped me a lot to get through the 2 phase 2 days each week. I made green veggie smoothies quite often and really enjoyed them.

I also found it amazing how many foods that I had to choose from were also on our anti-angiogenic food lists.

Thanks.

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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,092
3/15/13 4:54 A

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Yes, yes, yes! Jeff Primack and the Boutenko's family are the reason why I'm having a green smoothie daily.
Check this video:
http://www.youtube.com/watch?v=cqHRxr4a2
-o&list=PLReL3ZfBQOSFcMp8am7cmFIAUNl8m
DkR4

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ILLINITEACHER52 Posts: 7,257
1/7/13 9:19 A

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Prevention magazine mentioned them this month also and Reader's Digest had an article about green soups.

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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
1/7/13 3:19 A

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You might like to.

www.greenforlife.com/ode.htm

It's about green smoothies - learning about them more or less 'changed my life' - for the better!

This is a nice link about the same topic too:

greensmoothiesblog.com/green-smoothi
e-
facts/


Keep it simple.


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