I am reading through a book entitled The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, M.D., and Mark Hyman, M.D. This morning's reading had some very encouraging words about gratitude.
"God designed us in such a way that gratitude brings healing.
"A Yale University research study evaluated more than 2,000 veterans between the ages of 60 and 96 to assess which traits helped them age successfully. Gratitude and purpose were the most significant traits associated with successful aging. Your attitude matters.
"Another study, from the University of California - Davis, examined the effect of a grateful outlook on psychological and physical well-being. Participants were randomly assigned to one of three experimental conditions. They kept weekly or daily journals to write about hassles, gratitude, or neutral events...recorded their moods, coping behaviors, physical symptoms, and overall life appraisals. The grateful group exhibited the most heightened well-being."
"Gratefulness actually helps your brain work better. Psychologist Noelle Nelson in her book The Power of Appreciation in Everyday Life described a study where she had a brain SPECT scan twice . The first time she was scanned after thirty minutes of meditating on all the things she was thankful for in her life. Then she was scanned several days later after focusing on the major fears in her life. After the appreciation exercise, her brain looked very healthy. The scan taken after she focused on her fears looked very different. Activity in two parts of her brain had significantly dropped. Her cerebellum completely shut down.
"The other area of Dr. Nelsonís brain that was affected was the temporal lobes, especially the one on the left. The temporal lobes are involved with mood, memory, and temper control. Problems in this part of the brain are associated with some forms of depression, but also dark thoughts, violence, and memory problems. Practicing gratitude literally helps you have a brain to be grateful for."
"Other researchers have also found that people who express gratitude on a regular basis are healthier, more optimistic, make more progress toward their goals, have a greater sense of well-being, and are more helpful to others. Doctors who regularly practice gratitude are actually better at making the correct diagnoses on their patients."
Warren, Rick; Amen, Daniel; Hyman, Mark (2013-12-03). The Daniel Plan: 40 Days to a Healthier Life (Kindle Locations 3056-3059). Zondervan. Kindle Edition.
I am slaying dragon after dragon!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. ‚Ä®2 Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. ‚Ä®1 Peter 3:13-14, NKJV
the song that has inspired my daughter is Martinia macbrides song "With a broken Wing" and My daughter has inspired me to continue on even when your broken and beatened down very thankful for Her and her daughters
Mine today is a quote: It is literally true, as the thankless say, that they have nothing to be thankful for. He who sits by the fire, thankless for the fire, is just as if he had no fire. Nothing is possessed save in appreciation, of which thankfulness is the indispensible ingredient. But a thankful heart hath a continual feast. ~ W.J. Cameron
Edited by: SUE_2U at: 12/1/2012 (15:10)
Thanksgiving was never meant to be shut up in a single day. ~ Robert C. Lintner But a thankful heart hath a continual feast. ~ W. J. Cameron
""Things can be gotten used to. I lost 176lbs moving mindsets of what I think tastes nice." -REDSHOES2011
I will not wait to have a good day. I will make one.
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