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KRISZTA11's Photo KRISZTA11 SparkPoints: (107,743)
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10/22/17 8:04 A

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Beck Diet Solution October 2017 group reading:
D15, October 15: 58.8 kg
D22, October 22: 58.3 kg
D29, October 29: 58.8 kg -but I'm glad all weigh ins were below 59 - good!
D36, November 5:
D43, November 12:

Edited by: KRISZTA11 at: 10/29/2017 (12:53)
Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


323 Maintenance Weeks
 
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KRISZTA11's Photo KRISZTA11 SparkPoints: (107,743)
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10/17/17 2:19 P

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Beck Diet Solution October 2017 group reading:
D15, October 15: 58.8 kg
D22, October 22:
D29, October 29:
D36, November 5:
D43, November 12:

I started around 59 kg and want to go back to around 58 kg.

Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


323 Maintenance Weeks
 
0
85
170
255
340
IMEMINE1's Photo IMEMINE1 SparkPoints: (282,136)
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10/16/17 5:49 A

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105.0

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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MOOMSHINE's Photo MOOMSHINE Posts: 6,352
4/10/17 7:08 P

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168.4

8-)
Em
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4/5/17 7:53 A

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3/29/17 6:07 P

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Monica

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3/22/17 6:25 P

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Monica

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3/15/17 6:23 A

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Monica

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3/10/17 5:57 A

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UPTOIT59's Photo UPTOIT59 SparkPoints: (255,442)
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3/8/17 8:08 A

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136.6 - 130 is my goal. I haven't seen this weight in way over a year! Really excited to cruising right along to my goal weight!

Carolyn



 current weight: -0.6  under
 
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3/5/17 9:43 A

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101.2

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
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Focus....Eat right & keep moving!!
Eastern time



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CARINEVE's Photo CARINEVE SparkPoints: (27,109)
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3/4/17 8:23 A

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184.9 on Day 6 (down from 191.3 on Day 1).
Good bye to all the water weight! But things will slow down now so I will focus on habits too, not just weight.

Carine
the Netherlands

CURRENT RUNNING PR's:
10k: 0:56:05
15k: 1:26:45
HM: 2:04:52
M: 5:08:38



 current weight: 181.0 
 
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3/3/17 1:20 P

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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3/3/17 5:55 A

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2/24/17 6:01 A

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2/19/17 9:35 A

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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2/17/17 5:58 A

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Monica

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2/17/17 5:41 A

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102.2

Edited by: IMEMINE1 at: 2/17/2017 (05:41)
Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



 current weight: 0.0  under
 
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KRISZTA11's Photo KRISZTA11 SparkPoints: (107,743)
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2/12/17 3:56 P

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Welcome to the team!
Congrats to your weight loss success so far,
I hope you will find the Beck Diet Solution book and team helpful.
emoticon

Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


323 Maintenance Weeks
 
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OLDEROWL's Photo OLDEROWL Posts: 1,210
2/11/17 9:31 P

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162.8 pounds - Up 3 pounds from where I was last Saturday so I gained back the weight I lost in the previous 3 weeks. So I just joined this Beck team today for better motivation and knowledge of how to avoid back slides. As you can see from my ticker I started from 190 lbs (that was when I was 67, I'm 70 now and the kicker is that I was within two pounds of my goal weight. Still have until March 11 to get to where I can go on to weight maintenance and meet the Winter 5% weight loss challenge at the same time.

I'm Mr. Owl. I'm in Virginia, USA EDT

Have a Wholesome, Inspirational, Healthy and Joyous Life www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x64349x616
89171x1xfirst

A healthy lifestyle beats Yo-Yo dieting www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=-1x59954x57
207914

Organized people do more things more effectively. www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=9062x4578x5
7187319


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2/10/17 5:57 A

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Monica

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MOOMSHINE's Photo MOOMSHINE Posts: 6,352
2/5/17 1:23 P

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161.0

Losing those .2 lbs was a hard win!

8-)
Em
SoCal
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2/3/17 6:02 A

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1/29/17 9:15 P

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Down 5 !

161.2

Edited by: MOOMSHINE at: 1/29/2017 (21:17)
8-)
Em
SoCal
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______________________________
NEVER FORGET


 current weight: 156.4 
 
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WALKMAMA's Photo WALKMAMA SparkPoints: (34,578)
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1/27/17 6:02 A

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Monica

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1/24/17 1:23 P

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emoticon

Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


323 Maintenance Weeks
 
0
85
170
255
340
MOOMSHINE's Photo MOOMSHINE Posts: 6,352
1/22/17 8:20 P

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Sunday, 22 Jan 2017: 162.4
emoticon

Seeing good results, here!

Edited by: MOOMSHINE at: 1/22/2017 (20:21)
8-)
Em
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 156.4 
 
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WALKMAMA's Photo WALKMAMA SparkPoints: (34,578)
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1/22/17 5:44 A

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emoticon emoticon emoticon

Monica

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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,620
1/22/17 1:30 A

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Hit the big number this week. Down 50 pounds! Halfway to my goal. Didn't celebrate with food but celebrated with a giant pat on the back. CREDIT!

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1/20/17 7:23 P

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emoticon emoticon emoticon

Edited by: WALKMAMA at: 1/22/2017 (05:44)
Monica

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,074
1/20/17 4:46 P

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I'm on day 23 of this effort to get back to goal and day 32 of Beck. I'm down 7 pounds on my scale here at home from 139.8 to 132.8 as of this morning. 132 is my current center weight. almost there.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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1/20/17 5:40 A

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Monica

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1/17/17 11:40 P

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Sunday, Jan 15, 2017
166.8

8-)
Em
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______________________________
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 current weight: 156.4 
 
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1/13/17 12:36 P

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Monica

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1/8/17 2:26 P

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Sunday, 8 Jan 2017
166.0

8-)
Em
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1/8/17 7:39 A

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emoticon to your weight loss success!

BDS helps me so much in maintaining my weight too.

Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


323 Maintenance Weeks
 
0
85
170
255
340
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Fitness Minutes: (45,491)
Posts: 5,110
1/6/17 5:46 A

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198.6

Monica

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12/30/16 5:44 A

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Monica

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12/23/16 6:19 A

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199.6

Monica

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12/16/16 5:43 A

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12/9/16 5:59 A

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12/2/16 5:24 A

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Monica

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11/25/16 6:54 A

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209.2

Monica

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11/9/16 4:47 A

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11/9/16
101.4

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



 current weight: 0.0  under
 
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10/30/16 10:33 A

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102.4

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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10/21/16 8:15 A

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165.4

Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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10/8/16 11:27 A

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165.4


She believed she could so she did.
- R.S. Grey


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She believed she could so she did.
- R.S. Grey


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9/29/16 5:03 A

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101.4

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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JEANKNEE's Photo JEANKNEE Posts: 18,344
5/13/16 9:42 A

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Today's actual 121.0
Trending 120.7


I use the Hacker's Diet Online for my trending weight.
www.fourmilab.ch/cgi-bin/HackDiet

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
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5/13/16 9:10 A

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116.60 today actual
117.34 trending

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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5/12 116.40 be back with today

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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5/13/16 4:52 A

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5/12 116.4 0 be back with today

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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5/9/16 7:56 A

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118.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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JUNEWALKER's Photo JUNEWALKER Posts: 2,065
4/14/16 8:41 A

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1st June 2015 weight 14 stone 5.5 pounds (201.5)
13th Jan 201.5
20th Jan 204 Start of BLC30
27th Jan 203.5
3rd Feb 197.25 (was ill all week...)
10th Feb 200.75
17th Feb 204.5
24th Feb 205
2nd March 205.75 (up again but started NoS Diet 2 days ago so expecting it to go down next time!)
9th March on holiday so didn't weigh
16th March 208.75
23rd March 203.75 (after 1st week of calorie counting)
30th March 205.5
6th April 204.5 At this point I changed my plan, ditched the dieting, upped my Bible reading and exercise and determined to put God first and centre of my life!
13th April 206.75 Day 1 of Beck Diet Solution (pink book)
emoticon

I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


511 Days since:  since giving up diets
 
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2/7/16 9:42 A

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101.4

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33-34-35
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
BJMC01's Photo BJMC01 SparkPoints: (12,324)
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2/3/16 8:12 A

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157.5

 current weight: 162.0 
 
185
172.5
160
147.5
135
FULOLO's Photo FULOLO Posts: 101
2/3/16 7:13 A

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128.4 (down 2 pounds)
forgot to post on Monday (my weekly weigh-in day)

BJMC01's Photo BJMC01 SparkPoints: (12,324)
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2/1/16 10:24 A

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156.5
Feeling good.
No S bingeing on the weekend

 current weight: 162.0 
 
185
172.5
160
147.5
135
BJMC01's Photo BJMC01 SparkPoints: (12,324)
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1/31/16 10:42 A

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157
Only off goal by one pound!
Yeah!

Edited by: BJMC01 at: 2/1/2016 (10:23)
 current weight: 162.0 
 
185
172.5
160
147.5
135
BJMC01's Photo BJMC01 SparkPoints: (12,324)
Fitness Minutes: (14,600)
Posts: 198
1/28/16 11:02 A

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158.
Aiming for 156 by Sunday!!!

Edited by: BJMC01 at: 1/28/2016 (11:02)
 current weight: 162.0 
 
185
172.5
160
147.5
135
BJMC01's Photo BJMC01 SparkPoints: (12,324)
Fitness Minutes: (14,600)
Posts: 198
1/27/16 12:59 P

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159.5

 current weight: 162.0 
 
185
172.5
160
147.5
135
MAYIE53's Photo MAYIE53 SparkPoints: (185,799)
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1/25/16 11:44 A

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New to Beck. This is my first weigh in: 125.8 lbs

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0
32.5
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97.5
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BJMC01's Photo BJMC01 SparkPoints: (12,324)
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1/25/16 10:49 A

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158.5


 current weight: 162.0 
 
185
172.5
160
147.5
135
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