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MOOMSHINE's Photo MOOMSHINE Posts: 5,740
4/10/17 7:08 P

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168.4

8-)
Em
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


 current weight: 165.6 
 
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4/5/17 7:53 A

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Monica

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3/29/17 6:07 P

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Monica

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3/22/17 6:25 P

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Monica

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3/15/17 6:23 A

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Monica

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3/10/17 5:57 A

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Monica

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UPTOIT59's Photo UPTOIT59 Posts: 252
3/8/17 8:08 A

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136.6 - 130 is my goal. I haven't seen this weight in way over a year! Really excited to cruising right along to my goal weight!

Carolyn



 current weight: 5.6  over
 
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IMEMINE1's Photo IMEMINE1 SparkPoints: (252,742)
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3/5/17 9:43 A

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101.2

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: 1.2  over
 
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CARINEVE's Photo CARINEVE SparkPoints: (26,979)
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3/4/17 8:23 A

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184.9 on Day 6 (down from 191.3 on Day 1).
Good bye to all the water weight! But things will slow down now so I will focus on habits too, not just weight.

Carine
the Netherlands

CURRENT RUNNING PR's:
10k: 0:56:05
15k: 1:26:45
HM: 2:04:52
M: 5:08:38



 current weight: 182.0 
 
205
191.25
177.5
163.75
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3/3/17 1:20 P

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101.8

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: 1.2  over
 
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3/3/17 5:55 A

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Monica

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2/24/17 6:01 A

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Monica

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2/19/17 9:35 A

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Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: 1.2  over
 
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2/17/17 5:58 A

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Monica

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2/17/17 5:41 A

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102.2

Edited by: IMEMINE1 at: 2/17/2017 (05:41)
Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: 1.2  over
 
5
2.5
0
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KRISZTA11's Photo KRISZTA11 SparkPoints: (98,712)
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2/12/17 3:56 P

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Welcome to the team!
Congrats to your weight loss success so far,
I hope you will find the Beck Diet Solution book and team helpful.
emoticon

Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


297 Maintenance Weeks
 
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OLDEROWL's Photo OLDEROWL Posts: 1,113
2/11/17 9:31 P

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162.8 pounds - Up 3 pounds from where I was last Saturday so I gained back the weight I lost in the previous 3 weeks. So I just joined this Beck team today for better motivation and knowledge of how to avoid back slides. As you can see from my ticker I started from 190 lbs (that was when I was 67, I'm 70 now and the kicker is that I was within two pounds of my goal weight. Still have until March 11 to get to where I can go on to weight maintenance and meet the Winter 5% weight loss challenge at the same time.

I'm Mr. Owl. I'm in Virginia, USA EDT

Guiding principles create your 'perfect' days www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x64349x616
89171x1xfirst

A healthy lifestyle beats Yo-Yo dieting www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=-1x59954x57
207914

Organized people do more things more effectively. www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=9062x4578x5
7187319


 current weight: 0.4  over
 
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2/10/17 5:57 A

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194.2

Monica

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MOOMSHINE's Photo MOOMSHINE Posts: 5,740
2/5/17 1:23 P

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161.0

Losing those .2 lbs was a hard win!

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


 current weight: 165.6 
 
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197.5
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130
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2/3/17 6:02 A

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Monica

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MOOMSHINE's Photo MOOMSHINE Posts: 5,740
1/29/17 9:15 P

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Down 5 !

161.2

Edited by: MOOMSHINE at: 1/29/2017 (21:17)
8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


 current weight: 165.6 
 
220
197.5
175
152.5
130
WALKMAMA's Photo WALKMAMA SparkPoints: (33,890)
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1/27/17 6:02 A

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194.4

Monica

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KRISZTA11's Photo KRISZTA11 SparkPoints: (98,712)
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1/24/17 1:23 P

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emoticon

Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


297 Maintenance Weeks
 
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MOOMSHINE's Photo MOOMSHINE Posts: 5,740
1/22/17 8:20 P

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Sunday, 22 Jan 2017: 162.4
emoticon

Seeing good results, here!

Edited by: MOOMSHINE at: 1/22/2017 (20:21)
8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


 current weight: 165.6 
 
220
197.5
175
152.5
130
WALKMAMA's Photo WALKMAMA SparkPoints: (33,890)
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1/22/17 5:44 A

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emoticon emoticon emoticon

Monica

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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,620
1/22/17 1:30 A

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Hit the big number this week. Down 50 pounds! Halfway to my goal. Didn't celebrate with food but celebrated with a giant pat on the back. CREDIT!

 Pounds lost: 43.2 
 
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19.5
39
58.5
78
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1/20/17 7:23 P

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emoticon emoticon emoticon

Edited by: WALKMAMA at: 1/22/2017 (05:44)
Monica

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,925
1/20/17 4:46 P

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I'm on day 23 of this effort to get back to goal and day 32 of Beck. I'm down 7 pounds on my scale here at home from 139.8 to 132.8 as of this morning. 132 is my current center weight. almost there.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
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1/20/17 5:40 A

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195.8

Monica

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MOOMSHINE's Photo MOOMSHINE Posts: 5,740
1/17/17 11:40 P

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Sunday, Jan 15, 2017
166.8

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


 current weight: 165.6 
 
220
197.5
175
152.5
130
WALKMAMA's Photo WALKMAMA SparkPoints: (33,890)
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1/13/17 12:36 P

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197.2

Monica

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MOOMSHINE's Photo MOOMSHINE Posts: 5,740
1/8/17 2:26 P

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Sunday, 8 Jan 2017
166.0

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


 current weight: 165.6 
 
220
197.5
175
152.5
130
KRISZTA11's Photo KRISZTA11 SparkPoints: (98,712)
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Posts: 2,986
1/8/17 7:39 A

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emoticon to your weight loss success!

BDS helps me so much in maintaining my weight too.

Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


297 Maintenance Weeks
 
0
75
150
225
300
WALKMAMA's Photo WALKMAMA SparkPoints: (33,890)
Fitness Minutes: (45,491)
Posts: 4,899
1/6/17 5:46 A

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198.6

Monica

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Posts: 4,899
12/30/16 5:44 A

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200

Monica

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12/23/16 6:19 A

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199.6

Monica

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12/16/16 5:43 A

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202.2

Monica

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12/9/16 5:59 A

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203.8

Monica

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12/2/16 5:24 A

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205.2

Monica

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11/25/16 6:54 A

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209.2

Monica

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IMEMINE1's Photo IMEMINE1 SparkPoints: (252,742)
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11/9/16 4:47 A

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11/9/16
101.4

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
IMEMINE1's Photo IMEMINE1 SparkPoints: (252,742)
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10/30/16 10:33 A

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102.4

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
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10/21/16 8:15 A

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165.4

Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


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STRONGDAWG's Photo STRONGDAWG Posts: 1,348
10/8/16 11:27 A

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165.4


She believed she could so she did.
- R.S. Grey


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STRONGDAWG's Photo STRONGDAWG Posts: 1,348
10/7/16 8:26 A

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164

She believed she could so she did.
- R.S. Grey


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9/29/16 5:03 A

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101.4

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
JEANKNEE's Photo JEANKNEE Posts: 15,757
5/13/16 9:42 A

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Today's actual 121.0
Trending 120.7


I use the Hacker's Diet Online for my trending weight.
www.fourmilab.ch/cgi-bin/HackDiet

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 121 (+/- 3% = 117.37 124.63)


154 Maintenance Weeks
 
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GABY1948's Photo GABY1948 SparkPoints: (568,986)
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5/13/16 9:10 A

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116.60 today actual
117.34 trending

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





141 Maintenance Weeks
 
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5/13/16 4:53 A

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5/12 116.40 be back with today

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





141 Maintenance Weeks
 
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5/13/16 4:52 A

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5/12 116.4 0 be back with today

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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5/9/16 7:56 A

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118.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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JUNEWALKER's Photo JUNEWALKER Posts: 2,065
4/14/16 8:41 A

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1st June 2015 weight 14 stone 5.5 pounds (201.5)
13th Jan 201.5
20th Jan 204 Start of BLC30
27th Jan 203.5
3rd Feb 197.25 (was ill all week...)
10th Feb 200.75
17th Feb 204.5
24th Feb 205
2nd March 205.75 (up again but started NoS Diet 2 days ago so expecting it to go down next time!)
9th March on holiday so didn't weigh
16th March 208.75
23rd March 203.75 (after 1st week of calorie counting)
30th March 205.5
6th April 204.5 At this point I changed my plan, ditched the dieting, upped my Bible reading and exercise and determined to put God first and centre of my life!
13th April 206.75 Day 1 of Beck Diet Solution (pink book)
emoticon

I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


333 Days since:  since giving up diets
 
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2/7/16 9:42 A

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101.4

Donna
from Bernville, PA
BLC 27-28-29-30-31-32-33
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time
2017 Spring 5% Challenge EL for Champions in the Kitchen


 current weight: 1.2  over
 
5
2.5
0
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BJMC01's Photo BJMC01 SparkPoints: (12,324)
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2/3/16 8:12 A

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157.5

 current weight: 164.0 
 
185
172.5
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135
COLLEENMV's Photo COLLEENMV Posts: 96
2/3/16 7:13 A

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128.4 (down 2 pounds)
forgot to post on Monday (my weekly weigh-in day)

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2/1/16 10:24 A

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156.5
Feeling good.
No S bingeing on the weekend

 current weight: 164.0 
 
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172.5
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1/31/16 10:42 A

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157
Only off goal by one pound!
Yeah!

Edited by: BJMC01 at: 2/1/2016 (10:23)
 current weight: 164.0 
 
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1/28/16 11:02 A

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158.
Aiming for 156 by Sunday!!!

Edited by: BJMC01 at: 1/28/2016 (11:02)
 current weight: 164.0 
 
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135
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Posts: 198
1/27/16 12:59 P

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159.5

 current weight: 164.0 
 
185
172.5
160
147.5
135
MAYIE53's Photo MAYIE53 SparkPoints: (161,098)
Fitness Minutes: (139,241)
Posts: 3,229
1/25/16 11:44 A

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New to Beck. This is my first weigh in: 125.8 lbs

 May Minutes: 3,090
 
0
32.5
65
97.5
130
BJMC01's Photo BJMC01 SparkPoints: (12,324)
Fitness Minutes: (14,600)
Posts: 198
1/25/16 10:49 A

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158.5


 current weight: 164.0 
 
185
172.5
160
147.5
135
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