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HAWTGRANNY2014's Photo HAWTGRANNY2014 Posts: 10,330
8/23/13 11:42 P

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8/23-Dancing: Fast, ballet, twist 30 min
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 10 Weight: 2
One-Arm Dumbbell Rows [demo]
Sets: 1 Reps: 15 Weight: 2
Upright Dumbbell Rows [demo]
Sets: 6 Reps: 10 Weight: 2 5 min

8/24

Edited by: HAWTGRANNY2014 at: 8/23/2013 (23:43)

myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

55+females team
www.sparkpeople.com/myspark/groups_i


life is an adventure...live it! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


50 plus for all
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 current weight: 281.0 
 
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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 2,954
8/21/13 3:07 A

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My Exercise for the rest of August

Walking

Use my DVD's

Use the Videos that I have saved

I will split things up so I do different things each day to stop me getting bored.

21st video and dvd 30 minutes
22nd walking 190 we went out for the day and walked for 3 hours not all in one go though
23rd walking 30 minutes
24th
25th
26th
27th
28th
29th
30th
31st

Edited by: PAULAAUTUMN at: 8/24/2013 (04:28)
Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


 July Minutes: 1,250
 
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LATOTZKE SparkPoints: (129)
Fitness Minutes: (214)
Posts: 5
9/12/11 8:38 P

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this past Saturday I did a 5k and out of 35 women my age I came in 12th.
I did 90 minutes this morning. 60 of weight training and then 30 minutes of cardio.
It works.

QTEALADY20031's Photo QTEALADY20031 Posts: 6,709
8/15/11 1:23 P

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I'm in: I walked 15 minutes on the treadmill at the YMCA and then I did 60 minutes of the Water Aerobic class with water weights.

ET ZONE- Virginia


 current weight: 216.0 
 
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JIBBIE49's Photo JIBBIE49 Posts: 55,406
2/19/11 12:11 A

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Getting started is the hardest part.

 current weight: 172.4 
 
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LEEGWYN's Photo LEEGWYN Posts: 3,048
8/3/09 5:22 A

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hi i'm in

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character: it becomes your destiny.


 current weight: 222.0 
 
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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
8/2/09 10:18 P

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This is where we can keep track of our exercising. Make one post and edit it each day to log on how much you're moving. If you want to write up a schedule for your exercise and mark it off when it's achieved, that works too! Move it to Lose it!!


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
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