Fitness Minutes: (214) Posts: 5 9/12/11 8:38 P
this past Saturday I did a 5k and out of 35 women my age I came in 12th. I did 90 minutes this morning. 60 of weight training and then 30 minutes of cardio. It works.
Posts: 6,398 8/15/11 1:23 P
I'm in: I walked 15 minutes on the treadmill at the YMCA and then I did 60 minutes of the Water Aerobic class with water weights.
current weight: 212.0
Posts: 53,221 2/19/11 12:11 A
Getting started is the hardest part.
current weight: 172.4
Posts: 3,048 8/3/09 5:22 A
hi i'm in
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character: it becomes your destiny.
current weight: 222.0
Posts: 5,755 8/2/09 10:18 P
This is where we can keep track of our exercising. Make one post and edit it each day to log on how much you're moving. If you want to write up a schedule for your exercise and mark it off when it's achieved, that works too! Move it to Lose it!!
Feeling healthy is much better than ANY food tastes!!!
STG - Have a 4 week streak!
current weight: 227.6
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