For the month of July 11: Walked 30 min. 12: Walked 30 min. 13: Walked 30 min. 14: Walked 30 min. 15: Walked 30 min. 16: Walked 45 min. 17. Walked 35 min. 18: Walked 40 min.Plus went dancing 19: Walked 35 min.Plus went dancing 20: Walked 35 min. 21: 0 22:20 min. 23:30 min. 24:0 25:0 26: 0 Too tired from moving furniture around 27: 0 taking a break from formal exercise 28:0 29:No formal exercise 30:None 31:None....starting up on Monday.
This is where we can keep track of our exercising. Make one post and edit it each day to log on how much you're moving. If you want to write up a schedule for your exercise and mark it off when it's achieved, that works too! Move it to Lose it!!
Feeling healthy is much better than ANY food tastes!!!
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