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GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/2/09 6:33 P

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i have a spur heel and will do as much as I can until i have mu surgery

gwynnie 1

1. 20 minutes cardio 10 weights
2. 20 minutes cardio
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 current weight: 213.0 
 
213
189.75
166.5
143.25
120
FB_000's Photo FB_000 Posts: 1,271
4/2/09 10:11 A

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APRIL 2009

GOALS: 1000 fitness minutes/month, workout minimum 4x/week

01 TOM
02 TOM
03 TOM
04 TOM
Week 1 Total = Bad start with TOM and bloating the first day of the month.

05 none
06 JM 30 Day Shred L1
07 none
08 CF Drill Max
09 none
10 CF Low Impact Circuit
11 none
Week 2 Totals = 3x/wk; 177 min

12 none
13 CF Imax 3
14 none
15 none
16 none
17 JM BMBF; JM NMTZ
18
Week 3 Totals

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25
Week 4 Totals

26
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Week 5 Totals

April fitness minutes goal-- 377:44 / 1000
Strength alone_______________0
Cardio/Circuit____________377:44
~~In zone______180:20 @ 165+ HR


Current Weight: 175 lbs.
March 30th starting weight: 175 lbs.
April 30th ending weight:
Weight loss for April:
Total weight loss to date: 5 lbs

Edited by: FB_000 at: 4/18/2009 (17:25)
 Pounds lost: 14.0 
 
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13.75
27.5
41.25
55
MUIN64's Photo MUIN64 SparkPoints: (40,415)
Fitness Minutes: (40,037)
Posts: 3,565
4/2/09 8:11 A

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Marie (Muin64)

1. 15 minutes strength, 15 minutes gazelle
2. 35 minutes Wii
3. 20 minutes strength
4. 2 hours Spring cleaning, 1 hour gazelle
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Edited by: MUIN64 at: 4/5/2009 (08:20)
-Marie

Proud member of the Hogwarts Team, Slytherin House


 Pounds lost: 5.3 
 
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3.75
7.5
11.25
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GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/2/09 5:25 A

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gwynnie 1

1. 20 minutes cardio 10 weights
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 current weight: 213.0 
 
213
189.75
166.5
143.25
120
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
4/1/09 9:42 P

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Name: SuddenlySandy
April 1-30

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Current Weight: 191.4 lbs.
March 30th starting weight: 188.2 lbs.
April 30th ending weight:
Weight loss for April:
Total weight loss to date 33.6 lbs

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
4/1/09 9:33 P

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This is where we can keep track of our exercising. Make one post and edit it each day to log on how much you're moving. If you want to write up a schedule for your exercise and mark it off when it's achieved, that works too! Move it to Lose it!!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
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