SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/26/09 5:17 P
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking, 20 min pilates 12. 35 MIN AEROBICS 13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS. 14. NONE 15. NONE 16. AEROBICS 20 MIN. STRENGTH TRAINING. 17. BIKING 30 MINS. STRENGHT TRAINING CORE. 18. 15 min biking, pilates 20 mins. 19. 30 min aerobics w/ weighted ball, strength training. 20. non sick kid,,, 21. 22. 49 min biking. 23. 45 min aerobics, sterngth training. one more mile 20 min. 24. 35 min biking, 10 min pilates, 15 min aerobics w/ walk belt. 25. 40 min aerobics, strength training. 26. 10 fasting biking, 20 min mod biking. 27. 15 min aerobics, 20 min aerobics with weighted ball. 28. none I went over my cal burn extremely for the week. Pick it up tomorrow.
WOW I CAN NOT BELIEVE THE LOVE MONTH IS ALMOST OVER!
Edited by: GODZDESIGN95 at: 2/28/2009 (23:34)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/25/09 11:42 P
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking, 20 min pilates 12. 35 MIN AEROBICS 13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS. 14. NONE 15. NONE 16. AEROBICS 20 MIN. STRENGTH TRAINING. 17. BIKING 30 MINS. STRENGHT TRAINING CORE. 18. 15 min biking, pilates 20 mins. 19. 30 min aerobics w/ weighted ball, strength training. 20. non sick kid,,, 21. 22. 49 min biking. 23. 45 min aerobics, sterngth training. one more mile 20 min. 24. 35 min biking, 10 min pilates, 15 min aerobics w/ walk belt. 25. 40 min aerobics, strength training. 26. 27. 28.
WOW I CAN NOT BELIEVE THE LOVE MONTH IS ALMOST OVER!
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/24/09 11:32 P
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking, 20 min pilates 12. 35 MIN AEROBICS 13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS. 14. NONE 15. NONE 16. AEROBICS 20 MIN. STRENGTH TRAINING. 17. BIKING 30 MINS. STRENGHT TRAINING CORE. 18. 15 min biking, pilates 20 mins. 19. 30 min aerobics w/ weighted ball, strength training. 20. non sick kid,,, 21. 22. 49 min biking. 23. 45 min aerobics, sterngth training. one more mile 20 min. 24. 35 min biking, 10 min pilates, 15 min aerobics w/ walk belt. 25. 26. 27. 28.
kick that over eating demon in the head.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/23/09 7:23 P
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking, 20 min pilates 12. 35 MIN AEROBICS 13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS. 14. NONE 15. NONE 16. AEROBICS 20 MIN. STRENGTH TRAINING. 17. BIKING 30 MINS. STRENGHT TRAINING CORE. 18. 15 min biking, pilates 20 mins. 19. 30 min aerobics w/ weighted ball, strength training. 20. non sick kid,,, 21. 22. 49 min biking. 23. 45 min aerobics, sterngth training. one more mile 20 min. 24. 25. 26. 27. 28. keep it up girl friend!!
Edited by: GODZDESIGN95 at: 2/23/2009 (22:17)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
BLC 21 VIOLET VENUS
current weight: 186.4
186.4
176.05
165.7
155.35
145
GODZDESIGN95
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/22/09 11:47 P
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking, 20 min pilates 12. 35 MIN AEROBICS 13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS. 14. NONE 15. NONE 16. AEROBICS 20 MIN. STRENGTH TRAINING. 17. BIKING 30 MINS. STRENGHT TRAINING CORE. 18. 15 min biking, pilates 20 mins. 19. 30 min aerobics w/ weighted ball, strength training. 20. non sick kid,,, 21. 22. 49 min biking. 23. 24. 25. 26. 27. 28. keep it up girl friend!!
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/20/09 12:28 A
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking, 20 min pilates 12. 35 MIN AEROBICS 13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS. 14. NONE 15. NONE 16. AEROBICS 20 MIN. STRENGTH TRAINING. 17. BIKING 30 MINS. STRENGHT TRAINING CORE. 18. 15 min biking, pilates 20 mins. 19. 30 min aerobics w/ weighted ball, strength training. 20. non sick kid,,, 21. 22. 23. 24. 25. 26. 27. 28.
You better GET TOUGH KID!
Edited by: GODZDESIGN95 at: 2/21/2009 (22:19)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/18/09 2:45 P
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking, 20 min pilates 12. 35 MIN AEROBICS 13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS. 14. NONE 15. NONE 16. AEROBICS 20 MIN. STRENGTH TRAINING. 17. BIKING 30 MINS. STRENGHT TRAINING CORE. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28.
GET BACK VOICES.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/16/09 6:48 P
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking 20 min pilates. 12. 35 MIN AEROBICS. 13. painting, 27 min biking, strength training 14. 15. 16. 20 min areobics, 20 min pilates and strength training. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28.
keep moving!
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/14/09 10:06 P
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking 20 min pilates. 12. 35 MIN AEROBICS. 13. painting, 27 min biking, strength training 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28.
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/11/09 11:35 P
FEBRUARY
1. AEROBICS 30 MIN. 2. painting min 60 3. heavy house repainting, pulling paper off walls. 4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training. 5. 5 mins biking, 20 min aerobics. 6. working on house 7. working on house. 8. 20 min aerobics. 9. NONE 10. 15 MIN BIKING. 20 min aerobics, strength training. 11. 15 min biking 20 min pilates. 12. 35 MIN AEROBICS. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28.
this not this
Edited by: GODZDESIGN95 at: 2/12/2009 (23:38)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
SparkPoints: (79,221)
Fitness Minutes: (80,564) Posts: 24,875 2/4/09 9:41 P
FEBRUARY
1. AEROBICS 39 MIN, 2. 20 MIN STRENGTH TRAINING, 20 MIN AEROBICS 3. painting. 4. painting 60 min. walking 15 min, aerobics 15 min, 15 min strength training. 5. 5 min biking, 20 aerobics. 6. HOUSE 7. HOUSE 8. 20 MIN AEROBICS. 9. NONE 10. 15 MIN BIKING, 20 min aerobics, strength training. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24 25. 26. 27. 28.
Edited by: GODZDESIGN95 at: 2/11/2009 (00:32)
PAT FROM THE EAST COAST.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
With my school schedule, I have not stayed consistent with exercising week to week. So I plan on scheduling my exercises monthly. A rotating schedule of weights 3x, interspersed with running 3x, step aerobics 3x, floor aerobics 3x, pilates/yoga 3x, with a rest day every 7th day.
BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.
Total Minutes Exercised in February: min. Current Weight: 165.6 lbs. February 1st starting weight: 165.6 lbs. February 28th ending weight
Edited by: NICO545 at: 2/1/2009 (11:16)
Nico
Pounds lost: 0.0
0
15.25
30.5
45.75
61
MUIN64
SparkPoints: (34,398)
Fitness Minutes: (19,696) Posts: 3,555 2/1/09 8:55 A
Name: Muin64 February 1-28
1. 20 min walk,25 minute gazelle 2. none 3. 15 minute walk 4. 60 minutes gazelle 5. 45 minutes PS2 6. none 7. none 8. none 9. none 10. 1 hour gazelle 11. none-sick 12. none-sick 13. 45 min PS2, 30 min gazelle 14. none 15. 40 min PS2 16. 40 min PS2 17. none 18. 1 hour gazelle 19. 1 hour gazelle 20. none 21. 45 mins PS2 22. 1 hour gazelle 23. 15 mins gazelle (high speed); 15 mins PS2 24. none-mom sick 25. none-mom sick 26. none-sick 27. none-sick 28. 2 hrs Wii fit
February 1st starting weight: 165.6 lbs. February 28th ending weight: 162 Weight loss for February: 3.6
Edited by: MUIN64 at: 3/3/2009 (06:45)
-Marie
Proud member of the Hogwarts Team, Slytherin House
Pounds lost: 0.0
0
11.515
23.03
34.545
46.06
FINDINGSANDY
Posts: 5,755 2/1/09 7:59 A
Name: SuddenlySandy February 1-28
1. 2 mile WATP, 15 min Y!F core DONE! 20 min walk, 60 min chopping ice 2. 3 mile WATP DONE! 3. 2 mile WATP, 15 min Y!F upper DONE! 4. 3 mile WATP - shoveled snow instead 5. 2 mile WATP, 15 min Y!F lower - 40 min. aerobics instead 6. 3 mile WATP - no 7. 2 mile WATP, 15 min Y!F core - no 8. 2 mile WATP, 15 min Y!F upper - 3 mile WATP instead 9. 3 mile WATP - 45 min aerobics instead 10. 2 mile WATP, 15 min Y!F core - DONE! 11. 3 mile WATP - DONE! 12. 2 mile WATP, 15 min Y!F lower body - DONE! 13. 3 mile WATP - 50 min. aerobics instead 14. 2 mile WATP, 15 min Y!F upper - hours shopping instead 15. 2 mile WATP, 15 min Y!F lower - no 16. 3 mile WATP - 1 mile WATP 17. 2 mile WATP, 15 min Y!F core - 1 mile WATP, 15 min Y!F core, physical challenge, 30 min walk 18. 3 mile WATP - 2 mile WATP 19. 2 mile WATP, 15 min Y!F upper - overslept 20. 3 mile WATP - DONE! 21. 2 mile WATP, 15 min Y!F lower - 3 miles fast walk instead 22. 2 mile WATP, 15 min Y!F core 23. 3 mile WATP 24. 2 mile WATP, 15 min Y!F upper 25. 3 mile WATP 26. 2 mile WATP, 15 min Y!F lower 27. 3 mile WATP 28. 2 mile WATP, 15 min Y!F core
Current Weight: 186.6 lbs. February 1st starting weight: 188.2 lbs. February 28th ending weight: Weight loss for February: Total weight loss to date 37.4 lbs
Sandy
Edited by: FINDINGSANDY at: 2/22/2009 (07:51)
Feeling healthy is much better than ANY food tastes!!!
STG - Have a 4 week streak!
current weight: 227.6
227.6
210.7
193.8
176.9
160
FINDINGSANDY
Posts: 5,755 2/1/09 7:55 A
This is where we can keep track of our exercising. Make one post and edit it each day to log on how much you're moving. If you want to write up a schedule for your exercise and mark it off when it's achieved, that works too! Move it to Lose it!!
Sandy
Feeling healthy is much better than ANY food tastes!!!
STG - Have a 4 week streak!
current weight: 227.6
227.6
210.7
193.8
176.9
160
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kick that over eating demon in the head.
GET BACK VOICES.
this not this 
I LOVE ME BETTER THAN THIS 
