Advertisement -- Learn more about ads on this site.
 

team10071forum


  Team Forum
Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Keeping Track of our Progress
TOPIC:   February Exercise-at -a-glance!! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


HERCULIA
HERCULIA's Photo SparkPoints: (3,337)
Fitness Minutes: (1,698)
Posts: 305
2/4/14 7:06 P

HERCULIA's SparkPage
Send Private Message
Reply
2/1/14 - none
2/2/14 - none
2/3/14 - walked 3 miles
2/4/14 - parked far away and took stairs.
2/5/14 - walked 5k
2/6/14 - walked 5k
2/7/14 - parked far away
2/8/14 - looooong car trip. no walking.
2/9/14 - amazing amount of housework and upstairs and downstairs trips
2/10/14 - walked 5k
2/11/14 - parked far away My back is killing me so nothing else.

Edited by: HERCULIA at: 2/11/2014 (19:12)
Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


 Pounds lost: 2.0 
 
0
16.25
32.5
48.75
65


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/27/09 7:01 P

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6. 30 minutes cardio
7. 30 minutes swim
8. none
9. 30 minutes zumba 10 minutes bike
10. 20 minutes cardio
11. 40 minutes cardio
12. 35 minutes cardio
13. 35 minutes cardio
14.none
15.none
16.30 minutes cardio
17. 30 minutes cardio
18. 20 minutes cardio 20 minutes zumba
19.none
20. 15 minutes weights 20 minutes cardio
21. 30 minutes swimming
22. none
23.20 minutes cardio 20 minutes zumba
24. 35 minutes caradio
25.20 minutes weights 25 minutes cardio
26. 10 minutes strenght 20 minutes cardio
27.10 minutes shovel snow 20 minutes cardio



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/26/09 5:17 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23. 45 min aerobics, sterngth training. one more mile 20 min.
24. 35 min biking, 10 min pilates, 15 min aerobics w/ walk belt.
25. 40 min aerobics, strength training.
26. 10 fasting biking, 20 min mod biking.
27. 15 min aerobics, 20 min aerobics with weighted ball.
28. none I went over my cal burn extremely for the week. Pick it up tomorrow.

WOW I CAN NOT BELIEVE THE LOVE MONTH IS ALMOST OVER!



Edited by: GODZDESIGN95 at: 2/28/2009 (23:34)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/26/09 4:40 P

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6. 30 minutes cardio
7. 30 minutes swim
8. none
9. 30 minutes zumba 10 minutes bike
10. 20 minutes cardio
11. 40 minutes cardio
12. 35 minutes cardio
13. 35 minutes cardio
14.none
15.none
16.30 minutes cardio
17. 30 minutes cardio
18. 20 minutes cardio 20 minutes zumba
19.none
20. 15 minutes weights 20 minutes cardio
21. 30 minutes swimming
22. none
23.20 minutes cardio 20 minutes zumba
24. 35 minutes caradio
25.20 minutes weights 25 minutes cardio
26. 10 minutes strenght 20 minutes cardio
27.



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/25/09 11:42 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23. 45 min aerobics, sterngth training. one more mile 20 min.
24. 35 min biking, 10 min pilates, 15 min aerobics w/ walk belt.
25. 40 min aerobics, strength training.
26.
27.
28.

WOW I CAN NOT BELIEVE THE LOVE MONTH IS ALMOST OVER!


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/25/09 7:56 P

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6. 30 minutes cardio
7. 30 minutes swim
8. none
9. 30 minutes zumba 10 minutes bike
10. 20 minutes cardio
11. 40 minutes cardio
12. 35 minutes cardio
13. 35 minutes cardio
14.none
15.none
16.30 minutes cardio
17. 30 minutes cardio
18. 20 minutes cardio 20 minutes zumba
19.none
20. 15 minutes weights 20 minutes cardio
21. 30 minutes swimming
22. none
23.20 minutes cardio 20 minutes zumba
24. 35 minutes caradio
25.20 minutes weights 25 minutes cardio
26.
27.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/24/09 11:32 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23. 45 min aerobics, sterngth training. one more mile 20 min.
24. 35 min biking, 10 min pilates, 15 min aerobics w/ walk belt.
25.
26.
27.
28.


emoticonemoticonkick that over eating demon in the head.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/23/09 8:20 P

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6. 30 minutes cardio
7. 30 minutes swim
8. none
9. 30 minutes zumba 10 minutes bike
10. 20 minutes cardio
11. 40 minutes cardio
12. 35 minutes cardio
13. 35 minutes cardio
14.none
15.none
16.30 minutes cardio
17. 30 minutes cardio
18. 20 minutes cardio 20 minutes zumba
19.none
20. 15 minutes weights 20 minutes cardio
21. 30 minutes swimming
22. none
23.20 minutes cardio 20 minutes zumba
24.
25.
26.
27.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/23/09 7:23 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23. 45 min aerobics, sterngth training. one more mile 20 min.
24.
25.
26.
27.
28.
keep it up girl friend!!


Edited by: GODZDESIGN95 at: 2/23/2009 (22:17)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/22/09 11:47 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22. 49 min biking.
23.
24.
25.
26.
27.
28.
keep it up girl friend!!

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/20/09 7:51 A

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6. 30 minutes cardio
7. 30 minutes swim
8. none
9. 30 minutes zumba 10 minutes bike
10. 20 minutes cardio
11. 40 minutes cardio
12. 35 minutes cardio
13. 35 minutes cardio
14.none
15.none
16.30 minutes cardio
17. 30 minutes cardio
18. 20 minutes cardio 20 minutes zumba
19.none
20. 15 minutes weights 20 minutes cardio
21.
22.
23.
24.
25.
26.
27.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/20/09 12:28 A

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18. 15 min biking, pilates 20 mins.
19. 30 min aerobics w/ weighted ball, strength training.
20. non sick kid,,,
21.
22.
23.
24.
25.
26.
27.
28.


You better GET TOUGH KID! emoticon

Edited by: GODZDESIGN95 at: 2/21/2009 (22:19)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/18/09 8:52 P

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6. 30 minutes cardio
7. 30 minutes swim
8. none
9. 30 minutes zumba 10 minutes bike
10. 20 minutes cardio
11. 40 minutes cardio
12. 35 minutes cardio
13. 35 minutes cardio
14.none
15.none
16.30 minutes cardio
17. 30 minutes cardio
18. 20 minutes cardio 20 minutes zumba
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/18/09 2:45 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking, 20 min pilates
12. 35 MIN AEROBICS
13. PAINTING/SCRUBBING WALL PAPER, 60 MINS. BIKING 27 MINS.
14. NONE
15. NONE
16. AEROBICS 20 MIN. STRENGTH TRAINING.
17. BIKING 30 MINS. STRENGHT TRAINING CORE.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.

emoticonGET BACK VOICES.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/16/09 9:59 P

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6. 30 minutes cardio
7. 30 minutes swim
8. none
9. 30 minutes zumba 10 minutes bike
10. 20 minutes cardio
11. 40 minutes cardio
12. 35 minutes cardio
13. 35 minutes cardio
14.none
15.none
16.30 minutes cardio
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/16/09 6:48 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking 20 min pilates.
12. 35 MIN AEROBICS.
13. painting, 27 min biking, strength training
14.
15.
16. 20 min areobics, 20 min pilates and strength training.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.


keep moving! emoticon

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


DLF402
DLF402's Photo Posts: 72
2/16/09 2:03 A

DLF402's SparkPage
Send Private Message
Reply
Started 15th.
15. none
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.


If a warrior is to succeed at anything, the success must come gently, with a great deal of effort but with no stress or obsession.

--Carlos Castaneda


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/15/09 9:18 A

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6. 30 minutes cardio
7. 30 minutes swim
8. none
9. 30 minutes zumba 10 minutes bike
10. 20 minutes cardio
11. 40 minutes cardio
12. 35 minutes cardio
13. 35 minutes cardio
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/14/09 10:06 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking 20 min pilates.
12. 35 MIN AEROBICS.
13. painting, 27 min biking, strength training
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.


PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/12/09 6:13 A

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6. 30 minutes cardio
7. 30 minutes swim
8. none
9. 30 minutes zumba 10 minutes bike
10. 20 minutes cardio
11. 40 minutes cardio
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/11/09 11:35 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 30 MIN.
2. painting min 60
3. heavy house repainting, pulling paper off walls.
4. painting 60 min. 15 min walking, 15 min areobics. 15 min strength training.
5. 5 mins biking, 20 min aerobics.
6. working on house
7. working on house.
8. 20 min aerobics.
9. NONE
10. 15 MIN BIKING. 20 min aerobics, strength training.
11. 15 min biking 20 min pilates.
12. 35 MIN AEROBICS.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.



emoticonthis not this emoticon

Edited by: GODZDESIGN95 at: 2/12/2009 (23:38)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/5/09 6:02 P

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5. 20 minutes cardio 10 walkikng
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/4/09 9:41 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 39 MIN,
2. 20 MIN STRENGTH TRAINING, 20 MIN AEROBICS
3. painting.
4. painting 60 min. walking 15 min, aerobics 15 min, 15 min strength training.
5. 5 min biking, 20 aerobics.
6. HOUSE
7. HOUSE
8. 20 MIN AEROBICS.
9. NONE
10. 15 MIN BIKING, 20 min aerobics, strength training.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24
25.
26.
27.
28.



Edited by: GODZDESIGN95 at: 2/11/2009 (00:32)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/4/09 8:02 P

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3. 40 minutes
4. 35 minutes
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


FB_000
FB_000's Photo Posts: 1,271
2/4/09 12:07 A

FB_000's SparkPage
Reply
With my school schedule, I have not stayed consistent with exercising week to week. So I plan on scheduling my exercises monthly. A rotating schedule of weights 3x, interspersed with running 3x, step aerobics 3x, floor aerobics 3x, pilates/yoga 3x, with a rest day every 7th day.


 Pounds lost: 0.0 
 
0
14.25
28.5
42.75
57


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/3/09 5:29 A

Send Private Message
Reply
gwynnie1

1. none
2. 40 minutes cardio
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,435)
Fitness Minutes: (94,089)
Posts: 26,995
2/2/09 10:28 P

Community Team Member

GODZDESIGN95's SparkPage
Send Private Message
Reply
FEBRUARY

1. AEROBICS 39 MIN,
2. 20 MIN STRENGTH TRAINING, 20 MIN AEROBICS
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24
25.
26.
27.
28.


emoticonI LOVE ME BETTER THAN THIS emoticon

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
2/1/09 5:47 P

Send Private Message
Reply
gwynnie1

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


NICO545
NICO545's Photo Posts: 4
2/1/09 11:15 A

NICO545's SparkPage
Send Private Message
Reply
Name: Nico545
February 1-28
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.

Total Minutes Exercised in February: min.
Current Weight: 165.6 lbs.
February 1st starting weight: 165.6 lbs.
February 28th ending weight

Edited by: NICO545 at: 2/1/2009 (11:16)
Nico


 Pounds lost: 0.0 
 
0
15.25
30.5
45.75
61


MUIN64
MUIN64's Photo SparkPoints: (39,562)
Fitness Minutes: (35,268)
Posts: 3,565
2/1/09 8:55 A

MUIN64's SparkPage
Send Private Message
Reply
Name: Muin64
February 1-28

1. 20 min walk,25 minute gazelle
2. none
3. 15 minute walk
4. 60 minutes gazelle
5. 45 minutes PS2
6. none
7. none
8. none
9. none
10. 1 hour gazelle
11. none-sick
12. none-sick
13. 45 min PS2, 30 min gazelle
14. none
15. 40 min PS2
16. 40 min PS2
17. none
18. 1 hour gazelle
19. 1 hour gazelle
20. none
21. 45 mins PS2
22. 1 hour gazelle
23. 15 mins gazelle (high speed); 15 mins PS2
24. none-mom sick
25. none-mom sick
26. none-sick
27. none-sick
28. 2 hrs Wii fit


February 1st starting weight: 165.6 lbs.
February 28th ending weight: 162
Weight loss for February: 3.6

Edited by: MUIN64 at: 3/3/2009 (06:45)
-Marie

Proud member of the Hogwarts Team, Slytherin House


 Pounds lost: 5.7 
 
0
3.75
7.5
11.25
15


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
2/1/09 7:59 A

FINDINGSANDY's SparkPage
Send Private Message
Reply
Name: SuddenlySandy
February 1-28

1. 2 mile WATP, 15 min Y!F core DONE!
20 min walk, 60 min chopping ice
2. 3 mile WATP DONE!
3. 2 mile WATP, 15 min Y!F upper DONE!
4. 3 mile WATP - shoveled snow instead
5. 2 mile WATP, 15 min Y!F lower - 40 min. aerobics instead
6. 3 mile WATP - no
7. 2 mile WATP, 15 min Y!F core - no
8. 2 mile WATP, 15 min Y!F upper - 3 mile WATP instead
9. 3 mile WATP - 45 min aerobics instead
10. 2 mile WATP, 15 min Y!F core - DONE!
11. 3 mile WATP - DONE!
12. 2 mile WATP, 15 min Y!F lower body - DONE!
13. 3 mile WATP - 50 min. aerobics instead
14. 2 mile WATP, 15 min Y!F upper - hours shopping instead
15. 2 mile WATP, 15 min Y!F lower - no
16. 3 mile WATP - 1 mile WATP
17. 2 mile WATP, 15 min Y!F core - 1 mile WATP, 15 min Y!F core, physical challenge, 30 min walk
18. 3 mile WATP - 2 mile WATP
19. 2 mile WATP, 15 min Y!F upper - overslept
20. 3 mile WATP - DONE!
21. 2 mile WATP, 15 min Y!F lower - 3 miles fast walk instead
22. 2 mile WATP, 15 min Y!F core
23. 3 mile WATP
24. 2 mile WATP, 15 min Y!F upper
25. 3 mile WATP
26. 2 mile WATP, 15 min Y!F lower
27. 3 mile WATP
28. 2 mile WATP, 15 min Y!F core

Current Weight: 186.6 lbs.
February 1st starting weight: 188.2 lbs.
February 28th ending weight:
Weight loss for February:
Total weight loss to date 37.4 lbs

Sandy emoticon

Edited by: FINDINGSANDY at: 2/22/2009 (07:51)
Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
2/1/09 7:55 A

FINDINGSANDY's SparkPage
Send Private Message
Reply
This is where we can keep track of our exercising. Make one post and edit it each day to log on how much you're moving. If you want to write up a schedule for your exercise and mark it off when it's achieved, that works too! Move it to Lose it!!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Beck Diet Solution Keeping Track of our Progress Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2491x10071x22466989

Review our Community Guidelines