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GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
11/27/08 5:21 A

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November

1. 20 minutes zumba, 10 minutes treadmill
2. none
3. 20 minutes zumba 10 treadmille 10 bike
4. 15 minutes weights, 5 bike 20 treadmille
5. 30 minutes treadmille
6. 30 minutes treadmill
7.15 minutes weights 10 minutes bike 15 minutes treadmill
8. 30 minutes swimming
9.none
10. 20 minutes zumba
11. 10 minutes weights 20 minutes cardio
12. 10 minutes weights 5 bike 20 minutes treadmill
13. 10 minutes bike 25 minutes treadio
14. 40 minutes cardiop
15. 30 minutes swimming
16. none
17. 44 minutes cardio
18. 34 ,omites cardop
19. 42 minutes cardo
20. 35 minutes cardio
21. 35 minutes
22. 30 swimming
23. none
24. 20 minutes zumba 20 treadmill
25.none--dentist work tops meeting
26. 35 minutes cardio
27.
28.
29.
30.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
11/27/08 1:01 A

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NOVEMBER

1. 30 min walking.
2. 35 min aerobics, 10 min pilates, 10 min strength training.
3. 15 min biking.
4. LOOKING AT THE ELECTIONS LAST NIGHT NO EXERCISE!!
5. 20 MIN BIKING.
6. 20 min biking, 20 strength training, 30 min aerobics.
7.heave cleaning, 20 min biking.
8.30 min riding bike.
9. none purposely!
10.30 min aerobics, 15 min biking, 45 min heavy cleaning
11. 20 MIN BIKING.
12. 25 min aerobics and 20 min pilates.
13. 25 BIKING, 15 MIN AREOBICS
14. 60 min heavy cleaning and 20 min pilates.
15. 20 min pilates getting sick!! No!!
16. none sick
17. none sick
18. none sick
19. "
20. 20 min pliates.
21. NONE SICK
22. NONE SICK
23. NONE SICK
24. "
25. 20 stationary biking, strength training 25 min
26. 20 min aerobics with weights one mile.
27. 30 min biking, 20 min strength training.
28. heavy cleaning.
29. biking 20 min.
30. aerobics and strength training.

Edited by: GODZDESIGN95 at: 12/1/2008 (22:59)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
11/22/08 6:49 A

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November

1. 20 minutes zumba, 10 minutes treadmill
2. none
3. 20 minutes zumba 10 treadmille 10 bike
4. 15 minutes weights, 5 bike 20 treadmille
5. 30 minutes treadmille
6. 30 minutes treadmill
7.15 minutes weights 10 minutes bike 15 minutes treadmill
8. 30 minutes swimming
9.none
10. 20 minutes zumba
11. 10 minutes weights 20 minutes cardio
12. 10 minutes weights 5 bike 20 minutes treadmill
13. 10 minutes bike 25 minutes treadio
14. 40 minutes cardiop
15. 30 minutes swimming
16. none
17. 44 minutes cardio
18. 34 ,omites cardop
19. 42 minutes cardo
20. 35 minutes cardio
21. 35 minutes
22.
23.
24.
25.
26.
27.
28.
29.
30.

 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
11/20/08 8:25 P

Community Team Member

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NOVEMBER

1. 30 min walking.
2. 35 min aerobics, 10 min pilates, 10 min strength training.
3. 15 min biking.
4. LOOKING AT THE ELECTIONS LAST NIGHT NO EXERCISE!!
5. 20 MIN BIKING.
6. 20 min biking, 20 strength training, 30 min aerobics.
7.heave cleaning, 20 min biking.
8.30 min riding bike.
9. none purposely!
10.30 min aerobics, 15 min biking, 45 min heavy cleaning
11. 20 MIN BIKING.
12. 25 min aerobics and 20 min pilates.
13. 25 BIKING, 15 MIN AREOBICS
14. 60 min heavy cleaning and 20 min pilates.
15. 20 min pilates getting sick!! No!!
16. none sick
17. none sick
18. none sick
19. "
20. 20 min pliates.
21. NONE SICK
22. NONE SICK
23. NONE SICK
24. "
25. 20 stationary biking, strength training 25 min
26.
27.
28.
29.
30.
31.

emoticon emoticon Hey put that second piece of pizza down now! gimme 50 push-ups!!!!!!!

Edited by: GODZDESIGN95 at: 11/25/2008 (21:38)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
11/15/08 7:09 A

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November

1. 20 minutes zumba, 10 minutes treadmill
2. none
3. 20 minutes zumba 10 treadmille 10 bike
4. 15 minutes weights, 5 bike 20 treadmille
5. 30 minutes treadmille
6. 30 minutes treadmill
7.15 minutes weights 10 minutes bike 15 minutes treadmill
8. 30 minutes swimming
9.none
10. 20 minutes zumba
11. 10 minutes weights 20 minutes cardio
12. 10 minutes weights 5 bike 20 minutes treadmill
13. 10 minutes bike 25 minutes treadio
14. 40 minutes cardiop
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
11/14/08 8:07 A

Community Team Member

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NOVEMBER

1. 30 min walking.
2. 35 min aerobics, 10 min pilates, 10 min strength training.
3. 15 min biking.
4. LOOKING AT THE ELECTIONS LAST NIGHT NO EXERCISE!!
5. 20 MIN BIKING.
6. 20 min biking, 20 strength training, 30 min aerobics.
7.heave cleaning, 20 min biking.
8.30 min riding bike.
9. none purposely!
10.30 min aerobics, 15 min biking, 45 min heavy cleaning
11. 20 MIN BIKING.
12. 25 min aerobics and 20 min pilates.
13. 25 BIKING, 15 MIN AREOBICS
14. 60 min heavy cleaning and 20 min pilates.
15. 20 min pilates getting sick!! No!!
16. none sick
17. none sick
18. none sick
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

emoticon HEY PUT THAT FORK DOWN NOW! DROP DOWN AND GIMME TWENTY!

Edited by: GODZDESIGN95 at: 11/27/2008 (01:00)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
11/7/08 6:30 P

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November

1. 20 minutes zumba, 10 minutes treadmill
2. none
3. 20 minutes zumba 10 treadmille 10 bike
4. 15 minutes weights, 5 bike 20 treadmille
5. 30 minutes treadmille
6. 30 minutes treadmill
7.15 minutes weights 10 minutes bike 15 minutes treadmill
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
11/6/08 8:32 P

Community Team Member

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NOVEMBER

1. 30 min walking.
2. 35 min aerobics, 10 min pilates, 10 min strength training.
3. 15 min biking.
4. LOOKING AT THE ELECTIONS LAST NIGHT NO EXERCISE!!
5. 20 MIN BIKING.
6. 20 min biking, 20 strength training, 30 min aerobics.
7.heave cleaning, 20 min biking.
8.30 min riding bike.
9. none purposely!
10.30 min aerobics, 15 min biking, 45 min heavy cleaning
11. 20 MIN BIKING.
12. 25 min aerobics and 20 min pilates.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

emoticon Girl friend keep moving!! emoticon NO MATTER WHAT!!

Edited by: GODZDESIGN95 at: 11/12/2008 (21:26)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
11/6/08 6:29 P

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November

1. 20 minutes zumba, 10 minutes treadmill
2. none
3. 20 minutes zumba 10 treadmille 10 bike
4. 15 minutes weights, 5 bike 20 treadmille
5. 30 minutes treadmille
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
SNOW-WHITE's Photo SNOW-WHITE SparkPoints: (7,641)
Fitness Minutes: (9,058)
Posts: 531
11/5/08 10:16 P

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November

1. 20 min. treadmill walk, 30 min. elliptical
2. 30 min. run, 30 min. walk, 20 min. elliptical
3. 30 min. elliptical, 11 min. bike, 14 min. walk
4. 30 min. elliptical, 5 min. walk
5. 30 min. run, 13 min. walk, 10 min. walk
6. 40 min. elliptical
7. 30 min. run, 10 min. walk, 20 min. Shred DVD
8. 17 min. elliptical, 20 min. Shred DVD
9. 20 min. Shred DVD, 10 min. walk
10. 30 min. run, 21 min. elliptical, 10 min. walk, 20 min. Shred DVD, 10 min. walk
11. 10 min. walk, 40 min. elliptical, 10 min. walk, 10 min. walk
12. 22 min. elliptical, 10 min. walk
13. 20 min. Shred DVD, 10 min. walk
14. 30 min. elliptical
15. 30 min. elliptical
16. 20 Shred DVD, 10 min. walk
17.
18.
19.
20.
21.
22.
23.
24.
25.
26. 10 min. walk
27. 15 min. walk + 18 min. walk
28.
29. 100 leg presses, 50 seated leg curls, 10 min. walk, 15 min. run, 10 min. walk, 15 min. elliptical, 15 min. walk, 18 min. walk
30. 50 crunches

Edited by: SNOW-WHITE at: 11/30/2008 (23:25)
Snow-White





 Pounds lost: 55.5 
 
0
31.25
62.5
93.75
125
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
11/2/08 6:24 A

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November

1. 20 minutes zumba, 10 minutes treadmill
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,189)
Fitness Minutes: (101,202)
Posts: 28,148
11/1/08 11:23 P

Community Team Member

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NOVEMBER

1. 30 min walking.
2. 35 min aerobics, 10 min pilates, 10 min strength training.
3. 15 min biking.
4. LOOKING AT THE ELECTIONS LAST NIGHT NO EXERCISE!!
5. 20 MIN BIKING.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.


emoticon Hey drop down and give me fifty!! emoticon

Edited by: GODZDESIGN95 at: 11/5/2008 (23:01)
PAT

Deuteronomy 2:3 SAYS “YOU HAVE CIRCLED THIS MOUNTAIN LONG ENOUGH. NOW TURN NORTH.”


 current weight: 171.0 
 
193
181
169
157
145
CINDILP's Photo CINDILP SparkPoints: (79,943)
Fitness Minutes: (61,792)
Posts: 11,008
11/1/08 7:09 P

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Name: Cindilp
November 1-30

1. Outside walk 35 minutes
2. Outside walk 30 minutes
3. Leslie Sansome DVD 1 mile 15 minutes
4. Nothing
5. Leslie Sansome DVD 2 miles 30 minutes
6. Nothing besides walking around Walmart
7. Leslie Sansome DVD 3 miles with weights 40 min.
8. Leslie Sansome DVD 3 miles with band 35 min.
9. None
10. Leslie Sansome DVD 1.33 miles 20 minutes
11. Leslie Sansome DVD 1 mile 15 minutes
12. Leslie Sansome DVD 2 miles 30 minutes
13. None
14. Leslie Sansome DVD 3 miles with band 35 minutes.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Total Minutes Exercised in November: 35
Current Weight: 161
November 1st starting weight: 161 lbs.
November 30th ending weight:
Weight loss for November:
Total weight loss to date

Edited by: CINDILP at: 11/14/2008 (23:01)
Cindiď

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 169.0 
 
175
168.75
162.5
156.25
150
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
11/1/08 6:46 P

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Name: SuddenlySandy
November 1-30

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Total Minutes Exercised in November: 90 min.
Current Weight: 179.4 lbs.
November 1st starting weight: 179.4 lbs.
November 30th ending weight:
Weight loss for November:
Total weight loss to date 44.6 lbs

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 211.4 
 
225
208.75
192.5
176.25
160
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
11/1/08 6:42 P

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This thread is for the team members that want to post all of their exercise together one one thread. Start the thread and EDIT it each day to post your exercise. Everyone should have one posting and we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.



Edited by: FINDINGSANDY at: 11/1/2008 (18:43)
Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 211.4 
 
225
208.75
192.5
176.25
160
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