Posts: 3,181
10/21/08 6:20 P

October 21 oops I forgot this month :)
today no exercise

SparkPoints: (79,154)
Fitness Minutes: (80,387)
Posts: 24,851
10/15/08 8:42 P

OCTOBER


1. HOUSE WORK 30 MIN, WALKING 10 MIN.
2. NONE
3. 20 min aerobics 15 min strength training.
4.
5.
6. 3 min stretch, 20 min pilates, 30 min biking.
7. 3 min stretch, 15 min strength training, 20 min biking
8. 10 min biking, 20 min boosted aerobic walking, 20 min pilates with resistance band.
9. 30 min strength training, 45 heavy cleaning.
10. 40 min biking.
11. none (CRUD!)
12. 20 min biking.
13. 15 min praise dancing, 20 min biking.
14. 20 min biking, 20 min areobics, 25 min strength training.
15. 30 min biking, 15 min aerobics w/ walkbelt. 1 mile, light cleaning
16. 30 min biking, 15 min strength training.
17. 45 min biking, 15 aerobics
18. none crap!
19. 15 min aerobics 20 min pilates.
20. 10 min pilates, 20 aerobics with stretchie band, 40 min biking.

21. 20 min biking.
22. 30 plus 15 min biking.
23. 20 MIN AEROBICS, 30 MIN BIKING, 15 MIN STRENGTH TRAINING.
24. none darn!
25. none darn!
26. 25 min biking.
27. 30 min biking, 10 min stretching.
28. 20 min aerobics, 30 min biking.
29. 70 min biking.
30. none
31. 30 min.bking.


Don't make me get that whip! Move it!!

Edited by: GODZDESIGN95 at: 11/1/2008 (23:18)

current weight: 182.4

189 179.25 169.5 159.75

150

Posts: 10,511
10/6/08 12:40 A

Name: Maya
October 1-31, 2008

1. ST: Legs, back and chest; Cardio: walked home 2.5 miles from library (50 min)
2. ST: Biceps and triceps; Cardio: 35 minutes elliptical, 35 minutes treadmill
3. ST: Core and bodyweight resistance work; Cardio: walked home 2.5 miles from library (50 min)
4. ST: Legs, back, chest, shoulders; Cardio: walked home 2.5 miles from library (50 min)
5. Cardio: walked home 2.5 miles from library (50 min)
6. ST: Legs, Back, Chest. Cardio: Uphill on treadmill, 30 minutes.
7. ST: Biceps, Triceps, shoulders. Runner's lunges. Side-lunge/crossover-reachback combo. Cardio: 35 minutes interval training on the treadmill. 25 minutes stretching. Total: 120 minutes
8. Cardio: 3-hour walk. 10 minutes stretching. 20 minutes dancing.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Total Minutes Exercised in October: 680 min.
Current Weight: 208 lbs.
October 1st starting weight: 206 lbs.
October 31th ending weight:
Weight loss for October:
Total weight loss to date: 2 lbs gained - grrrr.


Edited by: BIGGIRL2082010 at: 10/8/2008 (22:13)

May Minutes: 0

0 375 750 1125

1500

SparkPoints: (79,154)
Fitness Minutes: (80,387)
Posts: 24,851
10/3/08 9:18 A

OCTOBER


1. HOUSE WORK 30 MIN, WALKING 10 MIN.
2. NONE
3. 20 min aerobics 15 min strength training.
4.
5.
6. 3 min stretch, 20 min pilates, 30 min biking.
7. 3 min stretch, 15 min strength training, 20 min biking
8. 10 min biking, 20 min boosted aerobic walking, 20 min pilates with resistance band.
9. 30 min strength training, 45 heavy cleaning.
10. 40 min biking.
11. none (CRUD!)
12. 20 min biking.
13. 15 min praise dancing, 20 min biking.
14. 20 min biking, 20 min areobics, 25 min strength training.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Girl Keep on trucking!!!

Edited by: GODZDESIGN95 at: 10/14/2008 (22:21)

current weight: 182.4

189 179.25 169.5 159.75

150

Posts: 5,755
10/2/08 8:07 A

Name: SuddenlySandy
October 1-31

1. 60 min Pilates; 45 min Turbo Jam; 30 min walk
2. 45 min Butts & Guts; 30 min walk; 50 min WATP
3. 45 min Step Aerobics w/riser; 15 min abs
4. 45 min 3 mile fast
5.
6. 30 min step aerobics w/riser; 15 min aerobics; 15 min strength; 30 min walk
7. 60 min strength; 30 min walk
8. 60 min Pilates; 50 min 3 1/2 mile walk
9. 45 min Butts & Guts; 50 min WATP
10. 40 min step aerobics w/riser; 20 min strength; washed and waxed car
11. 45 min 3 mile walk
12. 30 min strength training with Yourself!Fitness
13. 45 min step aerobics; 15 min strength
14. 60 min strength training
15. 60 min Pilates
16. 45 min Butts & Guts
17. 45 min step aerobics; 15 min strength; 30 min 2 mile walk; 30 min 1 1/2 mile walk
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Total Minutes Exercised in October: 1230 min.
Current Weight: 178.6 lbs.
October 1st starting weight: 177.6 lbs.
October 31th ending weight:
Weight loss for October:
Total weight loss to date 46.4 lbs

Sandy

Edited by: FINDINGSANDY at: 10/19/2008 (07:11)

current weight: 227.6

227.6 210.7 193.8 176.9

160

Posts: 5,755
10/2/08 8:02 A

This thread is for the team members that want to post all of their exercise together one one thread. Start the thread and EDIT it each day to post your exercise. Everyone should have one posting and we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.

Sandy

current weight: 227.6

227.6 210.7 193.8 176.9

160