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  FORUM:   Keeping Track of our Progress
TOPIC:   August Exercise - at a glance - READ FIRST POST!! 


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BUTTERFLYWINGZ
BUTTERFLYWINGZ's Photo SparkPoints: (14,491)
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 Posts: 2,637
 9/30/08 8:26 P

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SEPTEMBER - Goal at least 600 min.:

1. 60 min. walk
2. 20 min. Turbo Jam / 40 min. wii Boxing
3. 20 min. Turbo Jam
4. *Break*
5. 10 min.
6. 5 min. Callestenics / *Drive down south
7. *Drive to NorCal / Visit with family
8. *CA (5 min. Elliptical)
9. *CA (15 min. Walk)
10. *CA (15 min. Walk)
11. *Drive home (12 hours!)
12. 35 min. TJ - RIGHT BACK TO IT!!!!
13. 40 TJ
14 30 Hilly Walk
15. 40 TJ Abs & w.o. / 30 Walk
16. 20 TJ Burn / 10 Dumbells & Callenstenics
17. *BREAK*
18. 25 Walk / 40 TJ Strength / 10 D&C
19. 45 Walk / 20 TJ
20. 20 TJ / 10 Weights
21. 40 TJ
22. 40 Boxing / 20 Walk Hills
23. 30 Walk Beach
24. 20 TJ / 10 Weights
25. 20 Abs & Strength
26. 30 Walk Hills / 20 TJ
27. 45 min. tough up-hill walk!
28. *BREAK*
29. 20 min. walk
30. 40 min. TJ / 30 min. walk / 30 min. callestenics

TOTAL: 930 minutes emoticon

~~ Renee ~~

My Motto: "DO IT ANYWAY!!"


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
 8/27/08 6:39 P

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Gwynnie exercise

8/18 40minutes cardio
8/19 40 minutes cardio

8/20 40 minutes cardio
8/21 30 minutes crdio
8/22 30 minutes cardio
8/23 30 minutes swimming
8/24
8/25 40 minutes cardio
8/26 40 minutes cardio
8/27 30 minutes cardio


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (79,676)
Fitness Minutes: (81,297)
 Posts: 24,961
 8/26/08 9:01 P

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AUGUST 1-31

1. 30 MIN AEROBICS.
2. 45 min walking.
3. 20 min pilates, 5 min biking.
4. 20 MIN BIKING
5. 30 min stationary biking, 30 min walking.
6. 30 min stationary biking
7. 30 min strength training
8. 32 min aaerobics, and 10 min pilates.
9. SICK
10. SICK
11. 30 MIN BIKING, 20 MIN AEROBICS.
12. OPPS!
13. 30 MINUTES AEROBICS.
14.
15. 15 min pilates w/band, 30 min aerobics
16. 20 min strength training, 25 biking
17. Sunday rest day.
18. 30 min aerobics with stretchie band, 15 min strength training.
19. 20 min biking, 20 min aerobics, 20 min strength training.
20.aerobics 20 min, pilates 20 min, biking 20 min.
21. none
22.
23. strength training 30 min.
24. 15 min strength training, biking 20 min.
25. 40 min biking.
26. aerobics 30 min, strength training.
27. 30 min biking.
28. 30 min biking, 15 min strength training.
29. 20 biking, 20 min aerobics
30. 35 min biking.
31.

Edited by: GODZDESIGN95 at: 10/1/2008 (13:11)
PAT FROM THE EAST COAST.

BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.


BLC 22 ROCKIN' ROSE RANGERS.
BLC 21 VIOLET VENUS

“True courage is like a kite; a contrary wind raises it higher.”


 current weight: 185.4 
 
186.4
176.05
165.7
155.35
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
 8/20/08 8:34 P

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Gwynnie exercise

8/18 40minutes cardio
8/19 40 minutes cardio

8/20 40 minutes cardio
8/21 30 minutes crdio
8/22 30 minutes cardio



Edited by: GWYNNIE1 at: 8/22/2008 (21:00)

 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (79,676)
Fitness Minutes: (81,297)
 Posts: 24,961
 8/19/08 12:48 A

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AUGUST/DO2HEAL


1. 30 MIN AEROBICS
2. 45 min walking
3. 20 pilates and 5 min biking.
4. 20 MIN BIKING.
5. 30 min strength training, 30 walking.
6. 30 min stationary biking
7. 30 min strength training.
8. 34 aerobics, and 10 min pilates.
9. SICK
10. SICK
11. 30 MIN BIKING, 20 MIN AEROBICS.
12. oopss!
13. 30 MIN AEROBICS
14.
15. 15 min pilates w/band, 30 min aerobics.
16. 25 min biking, 20 min strength training.
17. sunday rest day.
18. 30 min aerobics with stretchie band, 15 min strength training.
19. 20 min strength training, 20 min biking, 20 min aerobics.
20. 20 min aerobics w/weighted ball one mile, 20 min biking, 20 min pilates.
21.
22. no
23. no
24. 20 stretching, 20 min biking.
25. 40 min biking.
26.
27.
28.
29.
30.
31.

emoticon keep on trucking!!!

Edited by: GODZDESIGN95 at: 8/26/2008 (09:15)
PAT FROM THE EAST COAST.

BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.


BLC 22 ROCKIN' ROSE RANGERS.
BLC 21 VIOLET VENUS

“True courage is like a kite; a contrary wind raises it higher.”


 current weight: 185.4 
 
186.4
176.05
165.7
155.35
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
 8/7/08 3:46 A

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gwynnie


1. 20 minutes cardio
2. 20 minutes swimming
3. none
4. 40 minutes cardio
5. 20minute swim
6. 40 minutes cardio
7.
8.
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10.
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 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (79,676)
Fitness Minutes: (81,297)
 Posts: 24,961
 8/6/08 8:14 P

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AUGUST/DO2HEAL


1. 30 MIN AEROBICS
2. 45 min walking
3. 20 pilates and 5 min biking.
4. 20 MIN BIKING.
5. 30 min strength training, 30 walking.
6. 30 min stationary biking
7. 30 min strength training.
8. 34 aerobics, and 10 min pilates.
9. SICK
10. SICK
11. 30 MIN BIKING, 20 MIN AEROBICS.
12. oopss!
13. 30 MIN AEROBICS
14.
15. 15 min pilates w/band, 30 min aerobics.
16. 25 min biking, 20 min strength training.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

PUSH IT UP!!!emoticon

Edited by: GODZDESIGN95 at: 8/16/2008 (23:14)
PAT FROM THE EAST COAST.

BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.


BLC 22 ROCKIN' ROSE RANGERS.
BLC 21 VIOLET VENUS

“True courage is like a kite; a contrary wind raises it higher.”


 current weight: 185.4 
 
186.4
176.05
165.7
155.35
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
 8/2/08 11:45 A

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gwynnie


1. 20 minutes cardio
2. 20 minutes swimming
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
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18.
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21.
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23.
24.
25.
26.
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30.
31.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (79,676)
Fitness Minutes: (81,297)
 Posts: 24,961
 8/1/08 11:17 P

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AUGUST/DO2HEAL


1. 30 MIN AEROBICS
2. 45 min walking
3. 20 pilates and 5 min biking.
4. 20 MIN BIKING.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

emoticon PUSH IT UP!!!

Edited by: GODZDESIGN95 at: 8/4/2008 (22:22)
PAT FROM THE EAST COAST.

BRETHERN, I COUNT NOT MYSELF TO HAVE APPREHENDED BUT THIS ONE THING I DO, FORGETTING THE THINGS WHICH ARE BEHIND, REACHING FORTH UNTO THOSE THINGS WHICH ARE BEFORE I PRESS TOWARD THE MARK FOR THE PRIZE OF THE HIGH CALLING OF GOD IN CHRIST JESUS.


BLC 22 ROCKIN' ROSE RANGERS.
BLC 21 VIOLET VENUS

“True courage is like a kite; a contrary wind raises it higher.”


 current weight: 185.4 
 
186.4
176.05
165.7
155.35
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
 8/1/08 7:37 P

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gwynnie


1. 20 minutes cardio
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
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24.
25.
26.
27.
28.
29.
30.
31.



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


SHELL367
SHELL367's Photo Posts: 470
 8/1/08 10:59 A

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What a great idea!
I put my activities on here to remind me to work exercise in those days somehow.

August
1- forgot it was the first day of the month! OOPS!!
2- 30 minutes treadmill; fitness test, score 70
3- 50 minutes treadmill;
4- 45 minutes treadmill; 15 minute walk
5- 15 minute walk; bowling, 5 games
6- 15 minute walk
7- 15 minute walk
8- Raiders Game - 20 minute walk
9- Martina Concert - 15 minute walk
10- RNC - 30 minute walk
11- 10 minute walk
12- 15 minute walk
13
14
15 Retirement Fair
16
17
18
19
20
21
22 Larry the Cable Guy
23 Raiders Game
24
25
26
27
28
29
30
31

Total Minutes Exercised in August:
August 1st starting weight: 268.4 lbs
August 31st ending weight:
Weight loss for August:
Total weight loss to date 7 lbs


Edited by: SHELL367 at: 8/12/2008 (14:16)
Workin' on a HonkyTonk Badonkadonk!

10% Goal - 248
Ultimate Goal - 165

Sparkin' since 12-31-05


 current weight: 285.4 
 
291
265
239
213
187


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,755
 8/1/08 7:03 A

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Name: SuddenlySandy
August 1-31

1. 15 min Yourself!Fitness core workout, 25 min walk
2. 30 min walk
3. 40 min walk
4. 30 min walk
5. 15 min Yourself!Fitness core workout, 30 min WATP
6. 15 min Yourself!Fitness upper body workout, 30 min walk
7.
8.
9.
10.
11.
12.
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16.
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18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Total Minutes Exercised in August: 240 min
August 1st starting weight: 173.8 lbs
August 31st ending weight:
Weight loss for August:
Total weight loss to date 50.2 lbs

Sandy emoticon

Edited by: FINDINGSANDY at: 8/6/2008 (21:11)
Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 227.6 
 
227.6
210.7
193.8
176.9
160


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,755
 8/1/08 6:59 A

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This thread is for the team members that want to post all of their exercise together by EDITING ONE post so that we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 227.6 
 
227.6
210.7
193.8
176.9
160


 
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