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Beck Diet Solution

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  FORUM:   Keeping Track of our Progress
TOPIC:   July Exercise at-a-glance - Read first post 


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GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
7/21/08 8:20 A

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July 1-31

1. 40 minutes cardio
2. 40 minutes cardio
3. 35 minutes cardio 15 minute swim
4. 37 minutes cardio 15 minutes swim
5. 20 minute swim
6. 15 minute swim
7. 40 minutes cardio
8. 40 minutes cardio
9. 25 minutes cardio
10. 40 minutes cardio
11. 40 minutes cardio
12. 25 minutes swimming
13. none
14. 21 minutes cardio 15 minute swim
15. 40 minutes cardio
16. 40 minute cardio
17. 21 minutes cardio
18. 40 minutes cardio
19. 30 minutes swim
20. 15 minute swim
21. 40- minute cardio
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
7/20/08 9:15 P

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July Challenge

7/1/08 walking 30 min
7/2/08 90 min heavy cleaning, 20 min stationary bike.
7/3/08 20 min biking, 90m min cleaning.
7/4/08 15 min aerobics, 15 min strength training, 20 min pilates.
7/5/08 none.
7/6/08 heavy cleaning.
7/7/08 30 minutes biking, 25 min strength training.
7/8/08 30 min aerobics 2 miles.
7/9/08 30 min strength training, 10 biking and 15 min walking.
7/10/08 33 min aerobics.
7/11/08 25 min strength training, 20 min biking.
7/12/08 sick
7/13/08 sick
7/14/08 sick
7/15/08 30 min aerobics 2 miles.
7/16/08 20 min strength training.
7/17/08 20 min strength training.
7/18/08 20 min aerobics, and 20 min pilates
7/19/08 15 min strength training, 20 min stationary biking.
7/20/08 30 min aerobics.
7/21/08 30 min stationary biking.
7/22/08 none personal time
7/23/08 30 min strength training, 20 min stationary bike.
7/24/08 15 MIN STRENGTH TRAINING.
7/25/08 35 min aerobics, 20 min strength training and 6 min stretching.
7/26/08 NONE
7/27/08 20 min stationary biking.
7/28/08 20 MIN STATIONARY BIKING.
7/29/08 20 MIN aerobics, 20 pilates, 30 min strength training.
7/30/08 20 MIN BIKING, 20 MIN AREOBICS.
7/31/08

emoticon Get your booty in gear!!!

Edited by: GODZDESIGN95 at: 7/30/2008 (19:15)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
7/20/08 7:54 A

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July 1-31

1. 40 minutes cardio
2. 40 minutes cardio
3. 35 minutes cardio 15 minute swim
4. 37 minutes cardio 15 minutes swim
5. 20 minute swim
6. 15 minute swim
7. 40 minutes cardio
8. 40 minutes cardio
9. 25 minutes cardio
10. 40 minutes cardio
11. 40 minutes cardio
12. 25 minutes swimming
13. none
14. 21 minutes cardio 15 minute swim
15. 40 minutes cardio
16. 40 minute cardio
17. 21 minutes cardio
18. 40 minutes cardio
19. 30 minutes swim
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
7/19/08 8:37 P

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July Challenge

7/1/08 walking 30 min
7/2/08 90 min heavy cleaning, 20 min stationary bike.
7/3/08 20 min biking, 90m min cleaning.
7/4/08 15 min aerobics, 15 min strength training, 20 min pilates.
7/5/08 none.
7/6/08 heavy cleaning.
7/7/08 30 minutes biking, 25 min strength training.
7/8/08 30 min aerobics 2 miles.
7/9/08 30 min strength training, 10 biking and 15 min walking.
7/10/08 33 min aerobics.
7/11/08 25 min strength training, 20 min biking.
7/12/08 sick
7/13/08 sick
7/14/08 sick
7/15/08 30 min aerobics 2 miles.
7/16/08 20 min strength training.
7/17/08 20 min strength training.
7/18/08 20 min aerobics, and 20 min pilates
7/19/08
7/20/08
7/21/08
7/22/08
7/23/08
7/24/08
7/25/08
7/26/08
7/27/08
7/28/08
7/29/08
7/30/08
7/31/08

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
7/16/08 7:48 A

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July 1-31

1. 40 minutes cardio
2. 40 minutes cardio
3. 35 minutes cardio 15 minute swim
4. 37 minutes cardio 15 minutes swim
5. 20 minute swim
6. 15 minute swim
7. 40 minutes cardio
8. 40 minutes cardio
9. 25 minutes cardio
10. 40 minutes cardio
11. 40 minutes cardio
12. 25 minutes swimming
13. none
14. 21 minutes cardio 15 minute swim
15. 40 minutes cardio
16. 40 minute cardio
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.




 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
7/15/08 11:14 P

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July Challenge

7/1/08 walking 30 min
7/2/08 90 min heavy cleaning, 20 min stationary bike.
7/3/08 20 min biking, 90m min cleaning.
7/4/08 15 min aerobics, 15 min strength training, 20 min pilates.
7/5/08 none.
7/6/08 heavy cleaning.
7/7/08 30 minutes biking, 25 min strength training.
7/8/08 30 min aerobics 2 miles.
7/9/08 30 min strength training, 10 biking and 15 min walking.
7/10/08 33 min aerobics.
7/11/08 25 min strength training, 20 min biking.
7/12/08 sick
7/13/08 sick
7/14/08 sick
7/15/08 30 min aerobics 2 miles.
7/16/08 20 min strength training.
7/17/08 20 min strength training.
7/18/08 20 min strength training, and pilates 20 min.
7/19/08 15 min. strength training, 20 min stationary biking.
7/20/08 30 min aerobics.
7/21/08
7/22/08
7/23/08
7/24/08
7/25/08
7/26/08
7/27/08
7/28/08
7/29/08
7/30/08
7/31/08

Edited by: GODZDESIGN95 at: 7/20/2008 (21:11)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
7/11/08 6:09 P

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July 1-31

1. 40 minutes cardio
2. 40 minutes cardio
3. 35 minutes cardio 15 minute swim
4. 37 minutes cardio 15 minutes swim
5. 20 minute swim
6. 15 minute swim
7. 40 minutes cardio
8. 40 minutes cardio
9. 25 minutes cardio
10. 40 minutes cardio
11. 40 minutes cardio
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


RUN2RIDE
RUN2RIDE's Photo Posts: 1,182
7/11/08 5:44 P

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Tue 07/01 walked 1 mile DONE
Wed 07/02 walkstation - 2.5 miles DONE
Thu 07/03 walkstation - 2.5 miles DONE
Fri 07/04 walk/run - 4.5 miles DONE 66 min
Sat 07/05 walk/run - 2 miles, 15 min steady run in middle DONE
Sun 07/06 off DONE - this was easy! ;)
Mon 07/07 walk/run, 3 miles, 2 9min sets DONE
Tue 07/08 bowflex DONE
Wed 07/09 walkstation - 3 miles DONE
Thu 07/10 walkstation - 4 miles DONE
Fri 07/11 walkstation - 2.5 miles DONE
Sat 07/12 bowflex 10am-DONE / practice for 5K -37:12- DONE
Sun 07/13 off DONE
Mon 07/14 walk/run 3-10min sets DONE
Tue 07/15 bowflex DONE / walkstation 4.0 DONE
Wed 07/16 run 20 min / DONE
Thu 07/17 bike trail walk/run 4.0 miles MISSED
Fri 07/18 planned off - but then DH wanted to go down the trail so i did saturday's "Practice for 5K" :)
Sat 07/19 practice for 5K DONEonFRI, bowflex DONE
Sun 07/20 plan:walk 2 miles act: walked 1 mile w/grandkids
Mon 07/21 bowflex, run 15'sets
Tue 07/22 run 35 min - DONE
Wed 07/23 Pilates DVD-Total Body Toning DONE
Thu 07/24 off
Fri 07/25 5K - DONE 33:48-3rd place in 50-59 age group
Sat 07/26 off
Sun 07/27 bowflex-DONE, walked 2 miles
Mon 07/28 walk/run 4.5 miles DONE - 56min
Tue 07/29 pilates total body DONE - walkstation 2.0 miles
Wed 07/30 pilates total body
Thu 07/31 walkstation 4.0

Edited by: RUN2RIDE at: 7/29/2008 (11:36)
My ticker represents 6 years of learning and losing (and regaining a bit) - I'm NOT going back! I *AM* fit 4 life!!


 current weight: 166.0 
 
213
198.5
184
169.5
155


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
7/10/08 6:40 P

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July 1-31

1. 40 minutes cardio
2. 40 minutes cardio
3. 35 minutes cardio 15 minute swim
4. 37 minutes cardio 15 minutes swim
5. 20 minute swim
6. 15 minute swim
7. 40 minutes cardio
8. 40 minutes cardio
9. 25 minutes cardio
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
7/10/08 12:28 A

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July Challenge

7/1/08 walking 30 min
7/2/08 90 min heavy cleaning, 20 min stationary bike.
7/3/08 20 min biking, 90 min cleaning.
7/4/08 15 min aerobics, 15 min strength training, 20 min pilates.
7/5/08 none
7/6/08 heavy cleaning.
7/7/08 30 stationary biking, 25 strength training.
7/8/08 30 min aerobics 2 miles.
7/9/08 30 min strength training, 10 min biking, 15 min walking.
7/10/08 33 min aerobics.
7/11/08
7/12/08
7/13/08
7/14/08
7/15/08
7/16/08
7/17/08
7/18/08
7/19/08
7/20/08
7/21/08
7/22/08
7/23/08
7/24/08
7/25/08
7/26/08
7/27/08
7/28/08
7/29/08
7/30/08
7/31/08

emoticon

Edited by: GODZDESIGN95 at: 7/11/2008 (16:13)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
7/7/08 6:48 P

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Reply
July 1-31

1. 40 minutes cardio
2. 40 minutes cardio
3. 35 minutes cardio 15 minute swim
4. 37 minutes cardio 15 minutes swim
5. 20 minute swim
6. 15 minute swim
7. 40 minutes cardio
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.





 current weight: 213.0 
 
213
189.75
166.5
143.25
120


TINYWAISTEDLADY
TINYWAISTEDLADY's Photo Posts: 593
7/7/08 11:28 A

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July 1-31

7/1/08 45 min. Strength Training on Bowflex
7/2/08 15 min. Jogging
7/3/08 30 min. Dancing, 200 Jumping Jacks, &
200 Oblique Punches
7/4/08 70 min. Dancing
7/5/08 30 min. Walking on local trail
7/6/08 30 min. Brisk Walking
7/7/08 15 min. Jogging & 70 min. Dancing
7/8/08
7/9/08
7/10/08
7/11/08
7/12/08
7/13/08
7/14/08
7/15/08
7/16/08
7/17/08
7/18/08
7/19/08
7/20/08
7/21/08
7/22/08
7/23/08
7/24/08
7/25/08
7/26/08
7/27/08
7/28/08
7/29/08
7/30/08
7/31/08


Current Chest-Waist-Hip Measurements: 37-29-37

Current Weight: 172 lbs.

Weight Maintenance Range: 159 - 174 lbs.

"How you carry yourself makes a big difference, not just in how other people regard you, but also in how you perceive yourself."


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
7/5/08 12:35 P

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July 1-31

1. 40 minutes cardio
2. 40 minutes cardio
3. 35 minutes cardio 15 minute swim
4. 37 minutes cardio 15 minutes swim
5. 20 minute swim
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
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29.
30.
31.




Edit


 current weight: 213.0 
 
213
189.75
166.5
143.25
120


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,689)
Fitness Minutes: (94,425)
Posts: 27,040
7/4/08 6:24 P

Community Team Member

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July Challenge

7/1/08 walking 30 min
7/2/08 90 min heavy cleaning, 20 min stationary bike.
7/3/08 20 min biking, 90 min cleaning.
7/4/08 15 min aerobics, 15 min strength training, 20 min pilates.
7/5/08 none
7/6/08 heavy cleaning.
7/7/08 30 stationary biking, 25 strength training.
7/8/08 30 min aerobics 2 miles.
7/9/08 30 min strength training, 10 min biking, 15 min walking.
7/10/08
7/11/08
7/12/08
7/13/08
7/14/08
7/15/08
7/16/08
7/17/08
7/18/08
7/19/08
7/20/08
7/21/08
7/22/08
7/23/08
7/24/08
7/25/08
7/26/08
7/27/08
7/28/08
7/29/08
7/30/08
7/31/08
emoticon

Edited by: GODZDESIGN95 at: 7/10/2008 (00:25)
PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 25 Fuchsia Beauties
BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 173.6 
 
193
181
169
157
145


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
7/3/08 4:40 P

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Reply
July 1-31

1. 40 minutes cardio
2. 40 minutes cardio
3. 35 minutes cardio
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.




 current weight: 213.0 
 
213
189.75
166.5
143.25
120


SOPHIALARA
SOPHIALARA's Photo Posts: 908
7/3/08 11:32 A

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July 1 Nothing :(
July 2 60 minutes Jazzercise
July 3 60 minutes Jazzercise
July 4 40 minute walk (1 1/2 miles uphill)
July 5
July 6

Edited by: SOPHIALARA at: 7/5/2008 (02:12)



 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


GWYNNIE1
GWYNNIE1's Photo Posts: 3,181
7/1/08 6:22 P

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Reply
July 1-31

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.



 current weight: 213.0 
 
213
189.75
166.5
143.25
120


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
7/1/08 2:25 P

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Name: SuddenlySandy
July 1-31

1. 30 min walk
2. 30 min Yourself!Fitness core workout; 40 min Turbo Jam
3.
4. 180 min. Hi-speed shopping
5. 30 min Yourself!Fitness lower body workout; 50 min WATP
6. 40 min Turbo Jam
7. 30 min Yourself!Fitness upper body workout; 30 min WATP
8. 30 min Yourself!Fitness lower body workout; 55 min Dance it off! dvd
9. 30 min Yourself!Fitness core workout; 10 min elliptical; 30 min walk
10. 30 min Yourself!Fitness upper body workout; 30 min WATP
11.
12. 30 min Yourself!Fitness lower body workout; 30 min walk
13.
14. Va
15. ca
16. ti
17. on
18.
19.
20.
21. 15 min Yourself!Fitness core workout; 30 min WATP
22. Yourself!Fitness physical challenge and 15 min upper body workout; 40 min Pilates Aerobic dvd; 20 min walk
23. 15 min Yourself!Fitness lower body workout; 30 min WATP
24. 15 min Yourself!Fitness core workout; 20 min WATP
25.
26. 15 min elliptical
27. wedding
28. 30 min walk
29. 20 min WATP
30. 15 min Yourself!Fitness core workout, 20 min WATP, dancing 120 min.
31. 15 min Yourself!Fitness lower body workout

Total Minutes Exercised in July: 1160 minutes
July 1st starting weight: 175.0 lbs
July 31st ending weight: 173.8 lb.
Weight loss for July: 1.2 lb.
Total weight loss to date 50.2 lbs

Sandy emoticon

Edited by: FINDINGSANDY at: 8/2/2008 (09:58)
Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
7/1/08 2:23 P

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This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


 
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