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GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
6/19/08 1:42 A

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june challenge

June 1-30

1.none
2.40 minutes cardio
3.40 minutes cardio
4.40 minutes cardui9
5.40 minutes cardio
6. 40 minutes cardio
7. 20 minutes swim
8.
9.40 minutes cardio
10.40 minutes cardio 10 minute walk
11.40 minutes cardio 5 minute walk
12. 20 minutes cardui
13.40 minutes cardio 10 minute walk
14. 30 minutes swimming
15.none
16. 37 minutes cardio 15 minute walk
17. 30 minutes cardio 10 minute strenight 10 minute walk
18. 40 minute cardio
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,060)
Fitness Minutes: (103,657)
Posts: 28,410
6/18/08 12:46 A

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June Challange

6/1/08 20 min strength training, 30 min aerobics.
6/2/08 30 min stationary biking, 20 min walking.
6/3/08 20 min aerobics, 45 min walking, 25 strength training.
6/4/08 30 min aerobics
6/5/08 25 min, strength training, 30 min. aerobics with weights
6/6/08?
6/7/08 30 min pilates with power sculpt, 20 min strength 25 training.
6/8/08 min strength training.
6/9/08 60 min walking.
6/10/08 45 min walking, and 20 min strength training.
6/11/08 30 min biking.
6/12/08 30 min aerobics, 20 min sterngth training.
6/13/08 20 min aerobics, 20 min pilates
6/14/08 25 strength training, 20 min stationary bike.
6/15/08 30 min stationary bike, 25 min strength training.
6/16/08 2 hours house clening, 15 min walking.
6/17/08 30 min aerobics, 25 min strength training.
6/18/08 35 min stationary biking, 45 min walking.
6/19/08 90 heavy cleaning, 20 min strength training.
6/20/08 30 Min aerobics.
6/21/08 30 min aerobics.
6/21/08 30 min biking, 20 min strength training.
6/22/08 30 min stationary biking, 15 min strength training.
6/23/08 60 Min heavy cleaning, 30 min aerobics.
6/24/08 20 min stationary biking, 20 min strength training.
6/25/08 none
6/26/08 30 min walking
6/27/08 heaving cleaning 90 min. washing car 1 hour.
6/28/08 20 min aerobics, 20 min strength training.
6/29/08 15 min walking.
6/30/08 20 min walking, 30 min stationary biking, 20 min strength traiing.



Edited by: GODZDESIGN95 at: 6/30/2008 (23:13)
WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERB 23:1


THE LORD IS MY PORTION SAYS MY SOUL, THERE WILL I HOPE IN HIM.

LEMENTATION 3:24


 current weight: 170.8 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
6/16/08 8:07 P

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june challenge

June 1-30

1.none
2.40 minutes cardio
3.40 minutes cardio
4.40 minutes cardui9
5.40 minutes cardio
6. 40 minutes cardio
7. 20 minutes swim
8.
9.40 minutes cardio
10.40 minutes cardio 10 minute walk
11.40 minutes cardio 5 minute walk
12. 20 minutes cardui
13.40 minutes cardio 10 minute walk
14. 30 minutes swimming
15.none
16. 37 minutes cardio 15 minute walk
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,060)
Fitness Minutes: (103,657)
Posts: 28,410
6/15/08 10:01 P

Community Team Member

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June Challange

6/1/08 20 min strength training, 30 min aerobics.
6/2/08 30 min stationary biking, 20 min walking.
6/3/08 20 min aerobics, 45 min walking, 25 strength training.
6/4/08 30 min aerobics
6/5/08 25 min, strength training, 30 min. aerobics with weights
6/6/08?
6/7/08 30 min pilates with power sculpt, 20 min strength training.
6/8/08 25 min strength training core/lower body.
6/9/08 60 min walking
6/10/08 45 min walking, 25 min strength training.
6/11/08 30 biking.
6/12/08 30 min aerobics and 20 min strength training.
6/13/08 20 min aerobic, 20 min pilates
6/14/08 30 min stationary bike, 25 min strength training
6/15/08 30 min biking biking, 25 min strength training.
6/16/08
6/17/08
6/18/08
6/20/08
6/21/08
6/22/08
6/23/08
6/24/08
6/25/08
6/26/08
6/27/08
6/28/08
6/29/08
6/30/08
6/31/08


WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERB 23:1


THE LORD IS MY PORTION SAYS MY SOUL, THERE WILL I HOPE IN HIM.

LEMENTATION 3:24


 current weight: 170.8 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
6/13/08 7:29 P

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june challenge

June 1-30

1.none
2.40 minutes cardio
3.40 minutes cardio
4.40 minutes cardui9
5.40 minutes cardio
6. 40 minutes cardio
7. 20 minutes swim
8.
9.40 minutes cardio
10.40 minutes cardio 10 minute walk
11.40 minutes cardio 5 minute walk
12. 20 minutes cardui
13.40 minutes cardio 10 minute walk
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

 current weight: 213.0 
 
213
189.75
166.5
143.25
120
WHISPER2701's Photo WHISPER2701 Posts: 190
6/11/08 9:39 A

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June challange

6/9/08 30 Minutes walking on treadmill
6/10/08
6/11/08
6/12/08
6/13/08
6/14/08
6/15/08
6/16/08
6/17/08
6/18/08
6/19/08
6/20/08
6/21/08
6/22/08
6/23/08
6/24/08
6/25/08
6/26/08
6/27/08
6/28/08
6/29/08
6/30/08
6/31/08

emoticon

Linda

"The chief cause of failure and unhappiness is trading what you want the most for what you want now." - Zig Ziglar


 Pounds lost: 6.0 
 
0
6
12
18
24
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,060)
Fitness Minutes: (103,657)
Posts: 28,410
6/2/08 3:11 P

Community Team Member

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June challange

6/1/08 30 min aerobics, 20 min strength training.
6/2/08 30 min stationary biking, 20 min walking.
5/3/08 20 min aerobics, 45 min walking, 25 strength training.
6/4/08 30 aerobics
6/5/08 25 min, strength training, 30 min. aerobics with weights
6/6/08 ?
6/7/08 pilates 30 min 20 min strength training.
6/8/08 25 min strength training.
6/9/08 60 min walking
6/10/08 45 min walking, 20 min strength training.
6/11/08 30 min biking.
6/12/08 30 min aerobics, 20 min strength training.
6/13/08 20 min aerobics, 20 min pilates
6/14/08
6/15/08
6/16/08
6/17/08
6/18/08
6/19/08
6/20/08
6/21/08
6/22/08
6/23/08
6/24/08
6/25/08
6/26/08
6/27/08
6/28/08
6/29/08
6/30/08
6/31/08

emoticon

Edited by: GODZDESIGN95 at: 6/13/2008 (21:55)
WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU.

PROVERB 23:1


THE LORD IS MY PORTION SAYS MY SOUL, THERE WILL I HOPE IN HIM.

LEMENTATION 3:24


 current weight: 170.8 
 
193
181
169
157
145
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
6/1/08 8:32 A

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Name: SuddenlySandy
June 1-30

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Total Minutes Exercised in June:
June 1st starting weight: 172.4 lbs
Current Weight: 172.4 lbs
June 30th ending weight: lb.
Weight loss for June: lbs
Total weight loss to date 51.6 lbs

Sandy emoticon



Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 211.8 
 
225
208.75
192.5
176.25
160
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
6/1/08 8:30 A

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This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.



Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 211.8 
 
225
208.75
192.5
176.25
160
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