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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,931)
Fitness Minutes: (98,773)
Posts: 27,800
5/8/08 11:53 P

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May Challenge

5/1/08 45 min Stationary biking, 15 min strength training
5/2/08 90 mins walking ((shopping))
5/3/08 90 heavy cleaning
5/4/08 30 min aerobocs with weights, 10 sparkpeople bootcamp challange workout. 100 crunches
5/5/08 10 min challenge workout, 15 min aerobics, 15 min walking
5/6/08 30 min stationary biking, 20 min strength training, 7 min upperbody workout (Challange on another team), 50 double crunches
5/7/08 none
5/8/08 20 min aerobics, 10 min statonary biking, 20 min strength training, 50 stability ball crunches.
5/9/08
5/10/08
5/11/08 18 min aerobics, 2 hours of walking, 10 min cardio sp swimsuit challenge.
5/12/08 20 min stationry biking
5/13/08 30 min walking, 20 min strength training.
5/14/08 35 min biking, 15 min abs workout, 7 min core workout.
5/15/08 30 min stationary biking, 20 min strength training, 7 min lowerbody challange, 50 crunches.
1 hour of walking.
5/16/08 1 hour of walking.
5/17/08 20 min stationary biking, 2 hours of walking. 12,021 steps.
5/18/08 30 walking.
5/19/08 walking 30 min, stationary bike 20 min.
5/20/08 aerobics 20 min. strength training 25 min.
5/21/08 20 min pilates, 45 min walking, 30 min aerobics.
5/22/08 0
5/23/08 35 min stationary biking
5/24/08 ?
5/25/08 45 min aerobics and 15 min strength training.
5/26/08 30 min aerobics, 10 min pilates, 25 min strength training.
5/27/09
5/28/08 20 min stationary biking, 25 min strength training, 30 aerobics.
5/29/08
5/30/08 20 min aerobics, 15 min pilates, 15 strength training.
5/31/08


emoticon

Edited by: GODZDESIGN95 at: 5/31/2008 (00:07)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
5/8/08 7:44 P

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name: gwynnie1
5/31

5/1 - 35 minutes cardio
5/2 30 minutes cardio 10 minutes step class
5/3
5/4
5/5 40 minutes cardio
5/6 40 minutes cardio
5/740 minutes cardio
5/8 3 minutes bike, 27 tredmill 10 minute walk at lunch

 current weight: 213.0 
 
213
189.75
166.5
143.25
120
HEYLUCYLOO's Photo HEYLUCYLOO Posts: 28
5/7/08 7:56 P

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5/1 30 mins Swimming
5/4 5 hours on a fishing boat in the Pacific (what a workout! I was exhausted the rest of the day. and I caught a whole bunch of mackeral emoticon )
5/6 30 mins Swimming
5/7 30 mins Swimming
5/8 20 mins Yoga
5/9 30 mins Swimming
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
5/18
5/19 30 mins Swimming
5/20
5/21 30 mins Swimming
5/22
5/23
5/24
5/25
5/26 3 hours shopping-fast walking between stores, and trying on clothes worked up a little bit of a sweat :o)
5/27 20 mins Elliptical 20 mins yoga
5/28
5/29
5/30
5/31

Edited by: HEYLUCYLOO at: 5/28/2008 (14:26)
:::::::::::::::::::::::::
Height=6' 0"
Starting BMI=36%
Current BMI=33.3%



Short term goal: -5 pounds in May

GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
5/7/08 7:08 P

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name: gwynnie1
5/31

5/1 - 35 minutes cardio
5/2 30 minutes cardio 10 minutes step class
5/3
5/4
5/5 40 minutes cardio
5/6 40 minutes cardio
5/740 minutes cardio

 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,931)
Fitness Minutes: (98,773)
Posts: 27,800
5/6/08 12:41 A

Community Team Member

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May Challenge

5/1/08 45 min Stationary biking, 15 min strength training
5/2/08 90 mins walking ((shopping))
5/3/08 90 heavy cleaning
5/4/08 30 min aerobocs with weights, 10 sparkpeople bootcamp challange workout. 100 crunches
5/5/08 10 min challenge workout, 15 min aerobics, 15 min walking
5/6/08 30 min stationary biking, 20 min strength training, 7 min upperbody workout (Challange on another team), 50 double crunches
5/7/08
5/8/08
5/9/08
5/10/08
5/11/08
5/12/08
5/13/08
5/14/08
5/15/08
5/16/08
5/17/08
5/18/08
5/19/08
5/20/08
5/21/08
5/22/08
5/23/08
5/24/08
5/25/08
5/26/08
5/27/09
5/28/08
5/29/08
5/30/08
5/31/08

emoticon

Edited by: GODZDESIGN95 at: 5/8/2008 (23:49)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
5/5/08 7:36 P

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name: gwynnie1
5/31

5/1 - 35 minutes cardio
5/2 30 minutes cardio 10 minutes step class
5/3
5/4
5/5 40 minutes cardio
5/6


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
JUSTTRISH's Photo JUSTTRISH SparkPoints: (23,780)
Fitness Minutes: (4,985)
Posts: 1,080
5/4/08 8:34 P

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May 1-31

1. 60 mins water aerobics
2. 30 mins treadmill
3.
4. 30 mins treadmill, 30 mins water aerobic
5.
6.
7.
8.
9.
10.
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12.
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18.
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20.
21.
22.
23.
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25.
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27.
28.
29.
30.
31.

Total Minutes Exercised in May:
April 1st starting weight: 273 lbs
Current Weight: 270 lbs
May 31st ending weight: lb.
Weight loss for May: lbs
Total weight loss to date 37 lbs


Bring forth the genius that is within you.


 Pounds lost: 0.0 
 
0
8.25
16.5
24.75
33
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
5/3/08 6:34 A

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name: gwynnie1
5/31

5/1 - 35 minutes cardio
5/2 30 minutes cardio 10 minutes step class
5/3
5/4
5/5
5/6


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
RUNGIRL27's Photo RUNGIRL27 Posts: 1,102
5/2/08 10:32 P

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I think I might like to join in this challenge for May.

Name: Toni
May 1-31

1. 75 (walk 3 miles, core and lower body strength)
2. 30 (upper body with cardio intervals and stretch)
3. 35 (lower body wts and core)
4. REST DAY
5. 60 (upper, lower and core with cardio intervals)
6. 45 (walk 3 miles)
7. 95 (upper, lower, core, run 5 min walk 30 min)
8. 65 (walk 45, run 20)
9. 105 (walk 45, upper lower, core 60)
10. 45 (walk 45)
11. 120 (run 45, walk 15, upper, lower core 60 min)
12. 70 (run 25, walk 45)
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
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30.
31.



Edited by: RUNGIRL27 at: 5/12/2008 (14:53)
5'7



 Pounds lost: 8.0 
 
0
8.5
17
25.5
34
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,931)
Fitness Minutes: (98,773)
Posts: 27,800
5/1/08 9:15 A

Community Team Member

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May Challenge

5/1/08 45 min Stationary biking, 15 min strength training
5/2/08 90 mins walking ((shopping))
5/3/08 90 heavy cleaning
5/4/08 30 min aerobocs with weights, 10 sparkpeople bootcamp challange workout. 100 crunches
5/5/08 10 min challenge workout, 15 min aerobics, 15 min walking
5/6/08
5/7/08
5/8/08
5/9/08
5/10/08
5/11/08
5/12/08
5/13/08
5/14/08
5/15/08
5/16/08
5/17/08
5/18/08
5/19/08
5/20/08
5/21/08
5/22/08
5/23/08
5/24/08
5/25/08
5/26/08
5/27/09
5/28/08
5/29/08
5/30/08
5/31/08

emoticon

Edited by: GODZDESIGN95 at: 5/6/2008 (00:39)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
5/1/08 8:23 A

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name: gwynnie1
5/31

5/1 - 35 minutes cardio
5/2
5/3
5/4
5/5
5/6

 current weight: 213.0 
 
213
189.75
166.5
143.25
120
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
5/1/08 6:44 A

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Name: SuddenlySandy
May 1-31

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Total Minutes Exercised in May:
April 1st starting weight: 175.4 lbs
Current Weight: 175.4 lbs
May 31st ending weight: lb.
Weight loss for May: lbs
Total weight loss to date 48.6 lbs


Sandy emoticon


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 220.4 
 
225
208.75
192.5
176.25
160
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
5/1/08 6:41 A

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This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 220.4 
 
225
208.75
192.5
176.25
160
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