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GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/30/08 6:54 P

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gwyn

1 30 minutes
2none
3 30 minutes
4 40 minutes
5 40 minutes
6 none
7 42 minutes cardio
8 41 minues 20 minutes weights 20 cardio
9 40 minutes cardio
1025 minutes cardio
11 35 minutes cardio
12 30 minutes swimming
13 30 minutes walking at the shopping mall
14 40 minutes cardio
15 40 minutes cardio
16 30 minutes cardio
17 40 minutes cardio
18 40 minutes cardio
1925 mins. treadmil 30minutes swim
20
21 30 minutes cardio
22 45 minutes cardio
23
24 40 minutes cardio
25 30 minuts tredmill
26 20 minutes treadmill, 10 minutes bke 10 minutes weights
27no ecxercise
28 40 minutes -- 30 treadmill 10 bike
29 30 minutes tread 10 minutes bike
30 30 minutes tread, 10 weights

 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (92,514)
Fitness Minutes: (97,514)
Posts: 27,586
4/30/08 11:16 A

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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08 none
4/4/08 none
4/5/08 20 min stationry biking
4/6/08 30 min aerobics with weight, 10 min pilates, 20 Min aerobics with stretchie band.
4/7/08 30 min stationary bike, 30 wall push ups. 100 crunches.
4/8/08 20 min stationary bike, 20 aerobics with weighted balls, 20 strength training, and 100 crunches.
4/9/08 30 min aerobics Walk Slim Series
4/10/08 30 min pilates firm and fit series, 25 min stationary biking, 15 min strength training and 100 crunches.
4/11/08 45 min stationary biking, 75 crunches
4/12/08 none
4/13/08 18 min aerobics, 10 min pilates, 140 crunches.
4/14/08 20 min stationary biking, 100 crunches, 5 min booty workout sp.
4/15/08 20 min aerobics, 10 min pilates, 15 min strength training, 100 crunches.
4/16/08 33 min aerobics, 20 min walk, 10 min strength training. 100 crunches.
4/17/08 15 min aerobics w/ walk belt, 15 min pilates, 20 min strength training an d100 crunches.
4/18/08 30 min stationary biking, 100 crunches
4/19/08 30 min stationary biking, 50 crunches
4/20/08 none a day of rest replanning and refocusing.
4/21/08 30 min biking, 10 pilates, 100 crunches.
4/22/08 20 min aerobics, 15 min stattionary biking, 10 min strength training,.
4/23/08 30 min aerobics, 10 min pilates 10 min strength training.
4/24/08 15 min aerobics with walk belt, 20 min pilates, 10 min strengh training
4/25/08 90 min hevey cleaning. Prssure was up and that was all I could do.
4/26/08 18 min stationary biking, 150 crunches. strength training 20 min.
4/27/08 20 min biking, 20 min desk workout, 50 crunches.
4/28/08 none
4/29/08 33 min stationary bike, 25 min strength training, 100 crunches.
4/30/08 30 min aerobics, 10 min pilates, 100 crunches.


Edited by: GODZDESIGN95 at: 5/1/2008 (09:18)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/27/08 6:11 A

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Reply
gwyn

1 30 minutes
2none
3 30 minutes
4 40 minutes
5 40 minutes
6 none
7 42 minutes cardio
8 41 minues 20 minutes weights 20 cardio
9 40 minutes cardio
1025 minutes cardio
11 35 minutes cardio
12 30 minutes swimming
13 30 minutes walking at the shopping mall
14 40 minutes cardio
15 40 minutes cardio
16 30 minutes cardio
17 40 minutes cardio
18 40 minutes cardio
1925 mins. treadmil 30minutes swim
20
21 30 minutes cardio
22 45 minutes cardio
23
24 40 minutes cardio
25 30 minuts tredmill
26 20 minutes treadmill, 10 minutes bke 10 minutes weights
27
28
29
30

 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (92,514)
Fitness Minutes: (97,514)
Posts: 27,586
4/26/08 8:32 P

Community Team Member

My SparkPage
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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08 none
4/4/08 none
4/5/08 20 min stationry biking
4/6/08 30 min aerobics with weight, 10 min pilates, 20 Min aerobics with stretchie band.
4/7/08 30 min stationary bike, 30 wall push ups. 100 crunches.
4/8/08 20 min stationary bike, 20 aerobics with weighted balls, 20 strength training, and 100 crunches.
4/9/08 30 min aerobics Walk Slim Series
4/10/08 30 min pilates firm and fit series, 25 min stationary biking, 15 min strength training and 100 crunches.
4/11/08 45 min stationary biking, 75 crunches
4/12/08 none
4/13/08 18 min aerobics, 10 min pilates, 140 crunches.
4/14/08 20 min stationary biking, 100 crunches, 5 min booty workout sp.
4/15/08 20 min aerobics, 10 min pilates, 15 min strength training, 100 crunches.
4/16/08 33 min aerobics, 20 min walk, 10 min strength training. 100 crunches.
4/17/08 15 min aerobics w/ walk belt, 15 min pilates, 20 min strength training an d100 crunches.
4/18/08 30 min stationary biking, 100 crunches
4/19/08 30 min stationary biking, 50 crunches
4/20/08 none a day of rest replanning and refocusing.
4/21/08 30 min biking, 10 pilates, 100 crunches.
4/22/08 20 min aerobics, 15 min stattionary biking, 10 min strength training,.
4/23/08 30 min aerobics, 10 min pilates 10 min strength training.
4/24/08 15 min aerobics with walk belt, 20 min pilates, 10 min strengh training
4/25/08 90 min hevey cleaning. Prssure was up and that was all I could do.
4/26/08 18 min stationary biking, 150 crunches. strength training 20 min.
4/27/08 20 min biking, 20 min desk workout, 50 crunches.
4/28/08 none
4/29/08 33 min stationary bike, 25 min strength training, 100 crunches.

Edited by: GODZDESIGN95 at: 4/30/2008 (11:13)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/22/08 9:56 P

Send Private Message
Reply
gwyn

1 30 minutes
2none
3 30 minutes
4 40 minutes
5 40 minutes
6 none
7 42 minutes cardio
8 41 minues 20 minutes weights 20 cardio
9 40 minutes cardio
1025 minutes cardio
11 35 minutes cardio
12 30 minutes swimming
13 30 minutes walking at the shopping mall
14 40 minutes cardio
15 40 minutes cardio
16 30 minutes cardio
17 40 minutes cardio
18 40 minutes cardio
1925 mins. treadmil 30minutes swim
20
21 30 minutes cardio
22 45 minutes cardio
23
24
25
26
27
28
29
30



 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (92,514)
Fitness Minutes: (97,514)
Posts: 27,586
4/21/08 11:40 P

Community Team Member

My SparkPage
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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08 none
4/4/08 none
4/5/08 20 min stationry biking
4/6/08 30 min aerobics with weight, 10 min pilates, 20 Min aerobics with stretchie band.
4/7/08 30 min stationary bike, 30 wall push ups. 100 crunches.
4/8/08 20 min stationary bike, 20 aerobics with weighted balls, 20 strength training, and 100 crunches.
4/9/08 30 min aerobics Walk Slim Series
4/10/08 30 min pilates firm and fit series, 25 min stationary biking, 15 min strength training and 100 crunches.
4/11/08 45 min stationary biking, 75 crunches
4/12/08 none
4/13/08 18 min aerobics, 10 min pilates, 140 crunches.
4/14/08 20 min stationary biking, 100 crunches, 5 min booty workout sp.
4/15/08 20 min aerobics, 10 min pilates, 15 min strength training, 100 crunches.
4/16/08 33 min aerobics, 20 min walk, 10 min strength training. 100 crunches.
4/17/08 15 min aerobics w/ walk belt, 15 min pilates, 20 min strength training an d100 crunches.
4/18/08 30 min stationary biking, 100 crunches
4/19/08 30 min stationary biking, 50 crunches
4/20/08 none a day of rest replanning and refocusing.
4/21/08 30 min biking, 10 pilates, 100 crunches.
4/22/08 20 min aerobics, 15 min stattionary biking, 10 min strength training,.
4/23/08 30 min aerobics, 10 min pilates 10 min strength training.
4/24/08 15 min aerobics with walk belt, 20 min pilates, 10 min strengh training
4/25/08 90 min hevey cleaning. Prssure was up and that was all I could do.
4/26/08 18 min stationary biking, 20 min aerobics, 100 crunches. strength training 20 min.





Edited by: GODZDESIGN95 at: 4/26/2008 (20:30)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/16/08 6:34 P

Send Private Message
Reply
gwyn

1 30 minutes
2none
3 30 minutes
4 40 minutes
5 40 minutes
6 none
7 42 minutes cardio
8 41 minues 20 minutes weights 20 cardio
9 40 minutes cardio
1025 minutes cardio
11 35 minutes cardio
12 30 minutes swimming
13 30 minutes walking at the shopping mall
14 40 minutes cardio
15 40 minutes cardio
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (92,514)
Fitness Minutes: (97,514)
Posts: 27,586
4/15/08 11:28 P

Community Team Member

My SparkPage
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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08 none
4/4/08 none
4/5/08 20 min stationry biking
4/6/08 30 min aerobics with weight, 10 min pilates, 20 Min aerobics with stretchie band.
4/7/08 30 min stationary bike, 30 wall push ups. 100 crunches.
4/8/08 20 min stationary bike, 20 aerobics with weighted balls, 20 strength training, and 100 crunches.
4/9/08 30 min aerobics Walk Slim Series
4/10/08 30 min pilates firm and fit series, 25 min stationary biking, 15 min strength training and 100 crunches.
4/11/08 45 min stationary biking, 75 crunches
4/12/08 none
4/13/08 18 min aerobics, 10 min pilates, 140 crunches.
4/14/08 20 min stationary biking, 100 crunches, 5 min booty workout sp.
4/15/08 20 min aerobics, 10 min pilates, 15 min strength training, 100 crunches.
4/16/08 33 min aerobics, 20 min walk, 10 min strength training. 100 crunches.
4/17/08 15 min aerobics w/ walk belt, 15 min pilates, 20 min strength training an d100 crunches.
4/18/08 30 min stationary biking, 100 crunches
4/19/08 30 min stationary biking, 50 crunches
4/20/08 none a day of rest replanning and refocusing.

Edited by: GODZDESIGN95 at: 4/21/2008 (11:23)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/14/08 6:11 P

Send Private Message
Reply
gwyn

1 30 minutes
2none
3 30 minutes
4 40 minutes
5 40 minutes
6 none
7 42 minutes cardio
8 41 minues 20 minutes weights 20 cardio
9 40 minutes cardio
1025 minutes cardio
11 35 minutes cardio
12 30 minutes swimming
13 30 minutes walking at the shopping mall
14 40 minutes cardio
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (92,514)
Fitness Minutes: (97,514)
Posts: 27,586
4/13/08 4:34 P

Community Team Member

My SparkPage
Send Private Message
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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08 none
4/4/08 none
4/5/08 20 min stationry biking
4/6/08 30 min aerobics with weight, 10 min pilates, 20 Min aerobics with stretchie band.
4/7/08 30 min stationary bike, 30 wall push ups. 100 crunches.
4/8/08 20 min stationary bike, 20 aerobics with weighted balls, 20 strength training, and 100 crunches.
4/9/08 30 min aerobics Walk Slim Series
4/10/08 30 min pilates firm and fit series, 25 min stationary biking, 15 min strength training and 100 crunches.
4/11/08 45 min stationary biking, 75 crunches
4/12/08 none
4/13/08 18 min aerobics, 10 min pilates, 140 crunches.
4/14/08 20 min stationary biking, 100 crunches, 5 min booty workout sp.
4/15/08
4/16/08
4/17/08
4/18/08
4/18/08
4/19/08
4/20/08




Edited by: GODZDESIGN95 at: 4/15/2008 (08:21)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/8/08 8:51 P

Send Private Message
Reply
gwyn

1 30 minutes
2none
3 30 minutes
4 40 minutes
5 40 minutes
6 none
7 42 minutes cardio
8 41 minues 20 minutes weights 20 cardio
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (92,514)
Fitness Minutes: (97,514)
Posts: 27,586
4/8/08 3:45 P

Community Team Member

My SparkPage
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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08 none
4/4/08 none
4/5/08 20 min stationry biking
4/6/08 30 min aerobics with weight, 10 min pilates, 20 Min aerobics with stretchie band.
4/7/08 30 min stationary bike, 30 wall push ups. 100 crunches.
4/8/08 20 min stationary bike, 20 aerobics with weighted balls, 20 strength training, and 100 crunches.
4/9/08 30 min aerobics Walk Slim Series
4/10/08 30 min pilates firm and fit series, 25 min stationary biking, 15 min strength training and 100 crunches.
4/11/08 45 min stationary biking, 75 crunches
4/12/08
4/13/08
4/14/08
4/15/08
4/16/08
4/17/08
4/18/08
4/18/08
4/19/08
4/20/08





Edited by: GODZDESIGN95 at: 4/13/2008 (16:32)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/6/08 6:53 P

Send Private Message
Reply
gwyn

1 30 minutes
2none
3 30 minutes
4 40 minutes
5 40 minutes
6
7
8
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (92,514)
Fitness Minutes: (97,514)
Posts: 27,586
4/4/08 8:17 A

Community Team Member

My SparkPage
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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08 none
4/4/08 none
4/5/08 20 min stationry biking.
4/6/08 30 min aerobics with weight, 10 min pilates, 20 Min aerobics with stretchie band.
4/7/08
4/8/08
4/9/08
4/10/08
4/11/08
4/12/08
4/13/08
4/14/08
4/15/08
4/16/08
4/17/08
4/18/08
4/18/08
4/19/08
4/20/08



Edited by: GODZDESIGN95 at: 4/7/2008 (12:29)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/3/08 6:09 P

Send Private Message
Reply
gwyn

1 30 minutes
2none
3 30 minutes
4
5
6
7
8
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30



 current weight: 213.0 
 
213
189.75
166.5
143.25
120
SOCANI's Photo SOCANI Posts: 1,131
4/3/08 11:43 A

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My Exercise
April 1-30

1. rest
2. 60 mins ST class; 20 mins cycling; 30 min walk
3. 25 mins treadmill walk/jog; 20 mins cycling
4. 60 mins alternating aerobics/weights
5. rest
6. rest
7. 25 mins cycling; 60 mins ST class
8. 30 mins walk/jog
9. 60 mins ST class
10.rest
11.60 mins HIIT class
12. rest
13. 25 mins treadmill walk/jog; 20 mins cycling
14. 12 mins stair climber; 60 mins ST class
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.



Edited by: SOCANI at: 4/15/2008 (07:48)
Diane

Don't put the key to your happiness in
someone else's pocket - keep it in your own.




 current weight: 140.4 
 
172
162.75
153.5
144.25
135
GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
4/1/08 6:10 P

Send Private Message
Reply
gwyn

1 30 minutes
2
3
4
5
6
7
8
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30


 current weight: 213.0 
 
213
189.75
166.5
143.25
120
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (92,514)
Fitness Minutes: (97,514)
Posts: 27,586
4/1/08 3:27 P

Community Team Member

My SparkPage
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April challange

4/1/08 15 min aerobics, 25 min strength training, 100 crunches
4/2/08 30 min aerobics w. stretchie band.
4/3/08
4/4/08
4/5/08
4/6/08
4/7/08
4/8/08
4/9/08
4/10/08
4/11/08
4/12/08
4/13/08
4/14/08
4/15/08
4/16/08
4/17/08
4/18/08
4/18/08
4/19/08
4/20/08


Edited by: GODZDESIGN95 at: 4/3/2008 (11:35)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.


 current weight: 176.0 
 
193
181
169
157
145
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
4/1/08 6:26 A

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Name: SuddenlySandy
April 1-30

1. 50 min WATP dvd; 30 min walk
2. 20 min WATP dvd; 30 min walk
3. 50 min WATP dvd; 30 min walk
4. 50 min WATP dvd; 30 min walk
5. 210 min walking
6. 30 min WATP dvd; 15 min walk
7. 50 min WATP dvd
8. 30 min WATP dvd
9. 30 min WATP dvd; 200 crunches, 40 push-ups
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Total Minutes Exercised in April: 545
April 1st starting weight: 175.0 lbs
Current Weight: 176.0 lbs
April 30th ending weight: lb.
Weight loss for April: 1 lbs
Total weight loss to date 49.0 lbs


Sandy emoticon

Edited by: FINDINGSANDY at: 4/10/2008 (06:23)
Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
4/1/08 6:24 A

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This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.



Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
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