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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,051)
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Posts: 27,668
2/20/08 12:27 P

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2/19/08

18 min aerobics recovering from a cold

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.
21 violet venus


 current weight: 175.2 
 
193
181
169
157
145
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,051)
Fitness Minutes: (97,969)
Posts: 27,668
2/14/08 1:03 P

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well I am new here and I dare don't go back and try to post all my exercising without my eyes crossing up. so I begin February 13

13-- 20 min aerobics 20 min strength training.
14-- I'll have to use heavy cleaning 1 hour\walking.





emoticon

Edited by: GODZDESIGN95 at: 2/15/2008 (01:19)
PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


25 BLC FBI
24 BLC FBI
23 BLC stingrays
22 rocking rose rangers.
21 violet venus


 current weight: 175.2 
 
193
181
169
157
145
JEANNEMR's Photo JEANNEMR Posts: 77
2/4/08 1:56 P

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Name: JeanneMR
February 1-29

Last week of January
1.
2. New gym membership! 25 minutes on treadmill, 15 minutes of instruction on weight machines

Week 1
3. 25 minutes on treadmill, 10 minutes on weight machines
4. 25 minutes on treadmill
5. 25 minutes on treadmill, 15 minutes on weight machines
6.
7.
8. 30 minutes of racquetball/my attempt at racquetball
9. 15 minutes on stairmaster, 5 minutes of trying to hit the racquetball, 10 minutes on weight machines
Week 2-----
10.25 minutes on treadmill, 15 minutes of weight machines
11.
12.
13.
14.
15.
Week 3---
16.
17.
18.
19.
20.
21.
22.
23.
Week 5
24. 30 minutes of racquetball
25.
26. 25 minutes on treadmill, 4 arm machines
27. 25 minutes on treatmill, 6 leg machines
28. (skipped and shouldn't have)
29.
01.

February 1st starting weight: 145
Current Weight: 145.5 lbs
February 29th ending weight: 144.5


Edited by: JEANNEMR at: 3/6/2008 (17:58)
 current weight: 163.8 
 
169
158
147
136
125
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
2/3/08 5:26 P

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Name: SuddenlySandy
February 1-29

1. 180 min painting (at least!)
2. 240 min packing, unpacking, cleaning (at least!)
3. 120 min packing, unpacking, cleaning (at least!)
4. 40 min Pilates aerobic dvd
5. 30 min WATP dvd
6. 30 min WATP dvd; 30 min walk/jog; 30 min Yourself!Fitness core work-out
7. 50 min WATP dvd; 30 min walk
8. 20 min WATP dvd; 30 min brisk walk
9.
10. 30 min WATP dvd
11. 50 min WATP dvd
12.
13. 50 min WATP dvd; 20 min shoveling slush; 30 min brisk walk; 30 min Yourself!Fitness core work-out
14. 30 min brisk walk; 30 min fitness eval Yourself!Fitness; 20 min lower body work-out
15. 50 min WATP dvd
16. 30 min WATP dvd; 30 min brisk walk
17. 50 min WATP dvd; 30 min brisk walk
18. 20 min WATP dvd
19. 90 min carpet cleaning
20. 60 min heavy cleaning
21.
22.
23. 30 min brisk walk
24. 20 min WATP dvd; 30 min brisk walk; 15 min Yourself!Fitness core work-out; 15 min strength training
25. 20 min WATP dvd
26.
27. 30 min WATP dvd
28.
29. 30 min WATP dvd


Total Minutes Exercised in February: 1652
February 1st starting weight: 184.0 lbs
Current Weight: 179.6 lbs
February 29th ending weight: 179.6lb.
Weight loss for February: 4.4 lbs
Total weight loss to date 44.4 lbs


Sandy emoticon

Edited by: FINDINGSANDY at: 2/29/2008 (05:58)
Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
STEPHANIE932's Photo STEPHANIE932 SparkPoints: (4,007)
Fitness Minutes: (1,574)
Posts: 115
2/3/08 11:43 A

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Name: Stephanie932
February 1-29

1. Shoveling snow (20 mins.); FIRM - Upper Body Sculpt (36 mins.); Barbara Benagh - AM/PM Yoga - Good Night's Sleep (25 mins.)
2. Yoga class (60 mins.); FIRM - Hips, Thighs & Abs - no ab section (25 mins.)
3. Leslie Sansone - 3Mile Weight Loss Walk (48 mins.); Yoga Zone - Stretching for Flexibility - Session 1 (20 mins.)
4.
5. FIRM - Total Body Toner (40 mins.)
6. George Foreman & Petra Kolber - Circuit Walk (31 mins.); Yoga Booty Ballet - Pajama Time
7.
8. FIRM - Calorie Killer (40 mins.); Barbara Benagh - AM/PM Yoga - Unwinding Muscle Tension (30 mins.)
9. Elena Brower - Element Yoga (51 mins.); iCycle #9 on stationary bike (25 mins.); Leslie Sansone - Heart Healthy Walk (30 mins.)
10.
11. FIRM - Cardio Inferno (32 mins.); 10,000 Step Challenge w/ students (15 mins.)
12. Shoveling snow (107 mins.); Eoin Finn - Power Yoga for Happiness - Bliss episode (42 mins.)
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Total Minutes Exercised in February: 234 minutes
February 1st starting weight: 168.8 lbs
Current Weight: 171 lbs
February 29th ending weight: ??? lbs.
Weight loss for February: ?? lbs
Total weight loss to date: 10.2 lbs

Edited by: STEPHANIE932 at: 2/14/2008 (17:03)
. )) -::-
((. Stephanie
-::- (( .




 Pounds lost: 10.2 
 
0
7.25
14.5
21.75
29
STEPHANIE932's Photo STEPHANIE932 SparkPoints: (4,007)
Fitness Minutes: (1,574)
Posts: 115
2/3/08 11:37 A

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This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.

. )) -::-
((. Stephanie
-::- (( .




 Pounds lost: 10.2 
 
0
7.25
14.5
21.75
29
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