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STEPHANIE932's Photo STEPHANIE932 SparkPoints: (0)
Fitness Minutes: (1,574)
Posts: 115
1/21/08 7:23 P

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Name: Stephanie932
January 1-31

1. Namaste Yoga - Earth & Firebird episodes; iCycle #2 on stationary bike
2. Shoveling snow; FIRM - Hi-Def Sculpt
3. Leslie Sansone - Walk & Kick; Barbara Benagh - Yoga Backbends; Susan Deason - Yoga for Stress Release
4.
5. FIRM - Cardio Sculpt Fusion; PM Yoga
6. Barbara Benagh - Yoga for Stress Relief - Wake Up Slowly; Treadmill workout w/ Kathy Smith - Let's Go Disco
7. FIRM - Super Body Sculpt
8. iCycle #4 on stationary bike; Yoga Zone - Conditioning and Stress Relief
9. FIRM - Calorie Killer
10. Gin Miller - RAMP - Cardio Express; Barbara Benagh - Yoga for Stress Relief - Easing Neck, Shoulder Back Pain
11. 10 Min. Yoga Solution - Beginners practice and Relaxation practice
12.
13. Eoin Finn - Pure and Simple Yoga
14. FIRM - Total Sculpt Plus Abs
15. Leslie Sansone - Evening Mile; Yoga for Weightloss - Getting Started
16. FIRM - Super Cardio Sculpt
17.
18. iCycle #6 on stationary bike; Yoga for Weight Loss - Arm Focus with Weights
19. FIRM - Cardio Express; Namaste Yoga - Earth episode
20. Barbara Benagh - AM/PM Yoga - Wake Up the Spine; Leslie Sansone - 4 Fast Miles
21. FIRM - Body Sculpt
22. Leslie Sansone - Walk Away the Pounds Express - 2 Mile; YogaDownload.com - Moon Salutation Flow #1
23.
24. FIRM - Calorie Killer
25. Treadmill and stationary bike
26. Live Yoga Class; FIRM - Jiggle Free Arms
27. Leslie Sansone - 5 Mile Advanced Walk
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Total Minutes Exercised in January: 1,368 minutes
January 1st starting weight: 179 lbs
Current Weight: 168.8 lbs
January 31st ending weight: 168.8
Weight loss for January: 10.2 lbs
Total weight loss to date: 10.2 lbs

Edited by: STEPHANIE932 at: 2/3/2008 (11:38)
.•´ •´¨¨)) -:¦:-
((¸¸.•´ Stephanie
-:¦:- ((¸ ¸.•´




 Pounds lost: 10.2 
 
0
7.25
14.5
21.75
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EMILYD1037's Photo EMILYD1037 Posts: 753
1/14/08 1:20 P

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1.
2.
3.
4.
5. 9513 steps (combined for 1-5 Jan 2008)
6.
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9. 8982 steps (combined for 6-9 Jan 2008)
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11. 5458 steps (combined for 10-11 Jan 2008)
12. 3103 steps
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14. 4424 steps
15. 5164 steps
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17. 3631 steps
18. 4490 steps
19. 6716 steps
20. 6226 steps
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23. 6761 steps
24. 3497 steps 10 min walk, 5 min bike
25. 4899 steps 10 min walk, 5 min bike, 15 min yoga
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Edited by: EMILYD1037 at: 1/26/2008 (00:46)
MaryAnn
My first goal:
Get below 199

SW 255.0
CW 230.0
GW 150.0

Whether you think you can or think you can’t, you’re right.
Eleanor Roosevelt


 current weight: 230.0 
 
255
228.75
202.5
176.25
150
JEANNEMR's Photo JEANNEMR Posts: 77
1/2/08 6:18 P

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January 2008
-----Week 1
1 30 minute WATP video
2 25 minutes on treadmill, 15 minutes of dumbbells, 50 crunches
3 25 minutes on treadmill, 15 minutes of dumbbells
4
5 10 minutes on treadmill
-----Week 2
6 40 minutes, 3 mile walk/jog
7
8 25 minutes on treadmill, 10 minutes of dumbbells
9 20 minutes on treadmill, dumbbell punches
10 25 minutes on treadmill, 10 minutes of dumbbells, 50 crunches
11
12 25 minutes on treadmill
-----Week 3
13 40 minute walk outside, fast pace with DH
14
15 25 minutes on treadmill, 10 minutes of dumbbells
16 25 minutes on treadmill
17 25 minutes on treadmill, 15 minutes of dumbbells, 55 crunches
18
19 25 minutes on treadmill, 15 minutes of dumbbells, 55 crunches
-----Week 4
20 5 minutes of spontaneous fast walking
21 25 minutes on treadmill
22 25 minutes on treadmill, 5 minutes of dumbbells
23
24 30 minute WATP video
25
26 25 minutes on treadmill, 10 minutes of dumbbells,
60 crunches
-----Week 5
27 40 minute walk outside, fast pace with DH
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31


Edited by: JEANNEMR at: 1/29/2008 (13:47)
 current weight: 163.8 
 
169
158
147
136
125
LANDLADY6's Photo LANDLADY6 Posts: 46
1/1/08 9:49 P

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January 2008
1
2 60 minutes walking
3 20 minutes step aerobics 15 min. core work on ball
4
5 45 min exercise video
6 60 min. of roller skating
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Starting weight: 285
Current weight: 260

Goal by January 1: 260 (met Dec 26)
10% goal by January 30: 257

Edited by: LANDLADY6 at: 1/6/2008 (23:24)
257= 10% -done 1/1/08

232 = another 10%

209=another 10%

189=another 10%

170=another 10%





 
169
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PEANUTBUTTER14's Photo PEANUTBUTTER14 Posts: 214
1/1/08 4:57 P

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Name: Peanutbutter14
January 1-31, 2008

1. 20 minute walk
2.
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Total Minutes Exercised in January: 20 minutes
Starting Weight August 1,2007 215 lbs
January 1st starting weight: 190 lbs
January 31st ending weight:
Weight loss for January:
Total weight loss to date: 25 lbs



Edited by: PEANUTBUTTER14 at: 1/2/2008 (06:16)
 
169
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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
1/1/08 4:33 P

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Name: SuddenlySandy
January 1-31

1. 50 min aerobic dvd; 30 min walk
2. 50 min aerobic dvd
3. 30 min aerobic dvd
4. 20 min WATP dvd; 40 min walk
5. 20 min walk (also did a lot of shopping but not counting that)
6. 50 min WATP dvd
7. 45 min aerobic dvd
8. 15 min elliptical; 15 min stationary bike; 30 min walk/jog
9. 50 min WATP dvd; 30 min walk/jog
10. 30 min WATP dvd; 40 min walk/jog
11. 30 min WATP dvd; 40 min walk/jog
12. 240 min heavy cleaning (packing)
13. 30 min WATP dvd; 40 min walk
14. 30 min WATP dvd; 30 min walk; 30 min Yourself!Fitness core workout
15. 40 min Pilates aerobic dvd
16. 30 min WATP dvd; 30 min walk; 30 min Yourself!Fitness upper body; plus 45 crunches and 30 bicycles
17. 40 min Dance it off dvd
18. 30 min shoveling snow; 30 min walk
19. 15 min aerobics
20. 40 min Pilates aerorbic dvd
21. 30 min WATP dvd; 15 min brisk walk
22. 20 min WATP dvd; 30 min brisk walk
23. 30 min WATP dvd; 30 min brisk walk; 30 min Yourself!Fitness core exercises
24. 40 min WATP dvd; 30 min brisk walk
25. 50 min WATP dvd; 30 min brisk walk; 30 min Yourself!Fitness upper body; 20 min yoga
26.
27. 40 min aerobid dvd; 30 min brisk walk
28. 50 min WATP dvd; 30 min brick walk; 30 min Yourself!Fitness core workout
29. 30 min WATP dvd
30. 10 min elliptical; 10 min stationary bike
31. 30 min WATP dvd

Total Minutes Exercised in January: 1945
Total Calories burned: 16647
January 1st starting weight: 184.8 lbs
Current Weight: 184.0 lbs
January 31st ending weight: 184.0 lb.
Weight loss for January: 0.8 lbs
Total weight loss to date 40.0 lbs


Sandy emoticon


Edited by: FINDINGSANDY at: 2/3/2008 (17:18)
Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
12/31/07 8:46 P

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This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
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