Posts: 1,092
12/27/07 12:19 P

Name: Shawn [Paris2009]

December - what's left of it : )

31:
30:
29: 20" rowing + 10" walking
28: heavy duty housecleaning
27: 30" elliptical

Edited by: PARIS2009 at: 12/29/2007 (15:36)

Posts: 52
12/24/07 7:44 A

Happy Holidays, ladies!

Pounds lost: 0.0

0 51.5 103 154.5

206

Posts: 5,755
12/22/07 8:56 P

I found it very helpful to see it all laid out like this! Welcome, Heidi!!

Sandy

current weight: 227.6

227.6 210.7 193.8 176.9

160

Posts: 52
12/22/07 12:53 P

Welcome Landldady!

Pounds lost: 0.0

0 51.5 103 154.5

206

Posts: 46
12/22/07 1:41 A

Better late than never! :) I need some accountability for the exercise piece bigtime!
21: 20 min treadmill 20 min strength training-using the ball
22: 15 minutes on treadmill...lots of parking further away to walk more!
23: 20 min on treadmill 20 min of strength training with the ball
24: 20 minute walk outside
25:
26:
27:inner tubing (lots of trudging in the snow) 2 hours
28: skiing 4 hours
29: ice skating 2 hours
30:
31:skiing-4 hours

Starting weight: 285
Current weight: 260

Goal by January 1: 260 (met Dec 26)
10% goal by January 30: 257

Edited by: LANDLADY6 at: 1/1/2008 (21:47)

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206

Posts: 5,755
12/8/07 7:52 A

Good, Tracy! Glad you joined in! This is a good way to see how often you're exercising. Anyone can post here; it's for your own accountability.

Sandy

current weight: 227.6

227.6 210.7 193.8 176.9

160

Posts: 52
12/5/07 8:26 P

I am in for this. I joined a new gym, and now realized that for my body type, I need to exercise!!!

Dec 5: 15 min elliptical; 27 treadmill (alternating
between running and a high incline. I
actually ran tonight!)
Dec 6: 60 min elliptical
Dec 10: 20 min elliptical; 30 min weight-lifting.
Dec 11: 10 min elliptical; 20 min running/walking treadmill, upperbody weight lifting.
Dec 15: 25 min treadmill, 16 min bike
Dec 19: 35 min treadmill
Dec 20: 40 min treadmill.
Dec 22: 35 min treadmill.
Dec 23: 25 min treadmill; strength training (shoulders)
Dec 26: 40 min bike
Dec 28: 46 min treadmill: varying speed and incline

Total Minutes Exercised in December: 408
Total Calories burned: 3210
December 5th starting weight: 188 lbs
Current Weight: 189 lbs
December 31th ending weight:
Weight loss for December:
Total weight loss to date: zip:)



Edited by: TRACY7205 at: 12/28/2007 (13:18)

Pounds lost: 0.0

0 51.5 103 154.5

206

Posts: 5,755
12/1/07 2:56 P

Name: SuddenlySandy
December 1-31

1. 90 min climbing stairs; 60 min cleaning; 30 min walk
2. 45 min aerobic dvd; 180 min cleaning
3.
4. 45 min aerobic dvd; 60 min cleaning
5. 40 min walk; 90 min cleaning
6. 45 min aerobic dvd; 40 min walk
7. 45 min aerobic dvd; 40 min walk
8. 120 min cleaning/decorating
9. 120 min cleaning
10. 45 min aerobic dvd
11. 45 min aerobic dvd
12. 45 min aerobic dvd; 60 min cleaning
13. 45 min aerobic dvd
14.
15. 120 min cleaning
16.
17.
18. 45 min aerobic dvd; 40 min walk/jog
19. 45 min aerobic dvd
20. 45 min aerobic dvd; 120 min walking in mall
21.
22. 180 min cleaning
23.
24. 90 min walk
25.
26.
27. 50 min WATP dvd
28. 50 min WATP dvd
29. 30 min WATP dvd; 30 min walk
30. 40 min aerobic dvd
31. 50 min WATP dvd; 40 min walk/job

Total Minutes Exercised in December: 2265
Total Calories burned: 18617
December 1st starting weight: 189.6 lbs
Current Weight: 184.8 lbs
December 31th ending weight: 184.8 lbs.
Weight loss for December: 4.8 pounds
Total weight loss to date: 39.2 lbs

Sandy

Edited by: FINDINGSANDY at: 12/31/2007 (20:45)

current weight: 227.6

227.6 210.7 193.8 176.9

160

Posts: 5,755
11/30/07 6:56 P

This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.

current weight: 227.6

227.6 210.7 193.8 176.9

160