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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
11/25/07 8:48 P

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Name: SuddenlySandy
November 1-30

1. did 5 min elliptical and 10 min stationary bike
2.
3. took 40 min walk
4. did 45 min aerobic dvd; took 40 min walk
5.
6. did 30 min aerobic dvd
7. did 45 min aerobic dvd; took 40 min walk
8. took 40 min walk
9. did 45 min aerobic dvd
10.
11.
12.
13. did 45 min aerobic dvd
14. did 45 min aerobic dvd; took 40 min walk; 10 min elliptical; 15 min. stationary bike; strength training
15. did 45 min aerobic dvd; took 40 min walk
16. did 45 min aerobid dvd; took 40 min walk
17. did heavy cleaning for at least 120 min.
18.
19. took 40 min walk
20. did 45 min aerobic dvd; strength training
21. took 40 min walk; cleaning 45 min.
22.
23. took 40 min walk
24.
25. jog/walk 30 min
26. jogging 10 min; elliptical 10 min; stationary bike 10 min; strength training
27. did 45 min aerobic dvd; took 30 min walk
28. did 45 min aerobic dvd; took 40 min walk
29. did 45 min aerobic dvd
30. did 45 min aerobic dvd

Total Minutes Exercised in November: 1325
Total Calories burned: 11252
November 1st starting weight: 194.4 lbs
Current Weight: 189.6 lbs
November 30th ending weight: 189.6
Weight loss for Novenber: 4.8 lbs.
Total weight loss to date: 34.4 lbs

Sandy emoticon

Edited by: FINDINGSANDY at: 11/30/2007 (18:56)
Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
11/25/07 8:43 P

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This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. This way you can see at a glance how consistent you are with exercise.

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
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