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PEBBLES706's Photo PEBBLES706 Posts: 1,490
1/9/13 7:10 P

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January More More More challenge points:

1: 46
2: 56
4: 34
5: 45
6: 36
7: 60
8: 56
9: 40
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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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76.5
114.75
153
RICHILA's Photo RICHILA SparkPoints: (63,371)
Fitness Minutes: (48,984)
Posts: 2,518
1/6/13 2:42 P

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New beginning!

January More More More challenge points:

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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 280.5 
 
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278.25
260.5
242.75
225
POSITIVELY_EB's Photo POSITIVELY_EB Posts: 21,696
1/3/13 5:17 P

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January More More More challenge points:

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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100


Beverly (AKA ENERGIZER_BUNNY)
**********

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” ~~~Norman Vincent Peale~~~


 current weight: 383.0 
 
383
377.25
371.5
365.75
360
JET2004's Photo JET2004 SparkPoints: (39,384)
Fitness Minutes: (47,887)
Posts: 6,519
1/3/13 9:14 A

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January More More More challenge points:

1: 27
2: 35
3: 35
4: 36
5: 32
6: 22
7: 38
8:33
9: 39
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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100

Edited by: JET2004 at: 1/10/2013 (09:33)
May 2004 217.25
summer of 2010: 232
Current weight 12/29/12: 232
1st mini goal: 217 by 2/28/13





 Pounds lost: 0.0 
 
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41.2
61.8
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JOE_ANNE2's Photo JOE_ANNE2 Posts: 663
1/2/13 9:22 P

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January More More More challenge points:

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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100

Edited by: JOE_ANNE2 at: 1/2/2013 (21:23)
Joanne/AZ
mom to Angel RILEY
2 Corinthians 12:9-10 But he said to me, "My grace is sufficient for you."


 Pounds lost: 22.0 
 
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41.25
82.5
123.75
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_RANDY_'s Photo _RANDY_ Posts: 14,665
1/2/13 10:33 A

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emoticon Randy's January More More More challenge points: emoticon

1: 48 -- would have done a little better if I'd have read it yesterday :) -- but it's an ok start. Kindness to self was lower on calories since I didn't exercise; being kind to self for allowing myself to take it easy on day 1 of the new year without guilt.
2: 57--- I keep getting sidetracked by things that are not the best priorities. was kind to self -- went to class last night at church --- lots of laughter and camaraderie

I have made changes to the 1st and 2nd --- I was totally those wrong with the SP points

3: 83 --- much better; how was I kind to myself -- I spoke up in a situation --- I think being kind to me is speaking up and not allowing others to push over me
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Edited by: _RANDY_ at: 1/4/2013 (11:12)
together we can do ... what we could never do alone.
Randy


 Pounds lost: 35.4 
 
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56.5
84.75
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THE-MORE-GIRL's Photo THE-MORE-GIRL SparkPoints: (24,620)
Fitness Minutes: (18,985)
Posts: 1,404
1/1/13 11:11 A

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NOTE: Please post ONCE to this thread, and edit your tracking post every day. If our team gets too big to maintain that, we'll break up into smaller teams, or do tracking differently. For chatter, choose the chat room thread, or share your daily "grade" in the "What's your 'grade' today?" thread.

Cut and paste the following for your tracking. Feel free to delete the days you weren't here, if you start in the middle of the month:

January More More More challenge points:

1: 58 (could have done better. My kindness to myself today was choosing the most vegetable-rich dishes at the fancy restaurant. Vegan and full of brassicas!)
2: 66. My kindness to myself: We decided to have BLTs for dinner, but it was lunch time and that's not what I had planned, so I sat down with my plan and shuffled things around so that I could have a nice BLT without messing up my ranges (and James said "You want a LOT of veggies on yours, right? -- Right! and on whole grain, so the sandwich actually helped me get more points. :-)
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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100

If you wonder what a serving is, please check SparkPeople's Portion Distortion Guide: http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=177

If you don't have a pedometer, you may count 2,000 steps for each mile you walked.

Edited by: THE-MORE-GIRL at: 1/3/2013 (09:21)
--
Serene, The More Girl
More veggies
More fruits
More grains
More exercise
More energy
More love

SparkRecipe Sundays: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4611762


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