Posts: 1,490
1/9/13 7:10 P

January More More More challenge points:

1: 46
2: 56
4: 34
5: 45
6: 36
7: 60
8: 56
9: 40
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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Pounds lost: 39.0

0 38.25 76.5 114.75

153

SparkPoints: (42,182)
Fitness Minutes: (38,186)
Posts: 2,055
1/6/13 2:42 P

New beginning!

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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100

current weight: 269.2

301 267 233 199

165

Posts: 21,519
1/3/13 5:17 P

January More More More challenge points:

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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100

SparkPoints: (29,905)
Fitness Minutes: (10,462)
Posts: 6,433
1/3/13 9:14 A

January More More More challenge points:

1: 27
2: 35
3: 35
4: 36
5: 32
6: 22
7: 38
8:33
9: 39
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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100

Edited by: JET2004 at: 1/10/2013 (09:33)

Pounds lost: 0.0

0 20.05 40.1 60.15

80.2

Posts: 578
1/2/13 9:22 P

January More More More challenge points:

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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100

Edited by: JOE_ANNE2 at: 1/2/2013 (21:23)

Pounds lost: 31.0

0 43.75 87.5 131.25

175

Posts: 11,970
1/2/13 10:33 A

Randy's January More More More challenge points:

1: 48 -- would have done a little better if I'd have read it yesterday :) -- but it's an ok start. Kindness to self was lower on calories since I didn't exercise; being kind to self for allowing myself to take it easy on day 1 of the new year without guilt.
2: 57--- I keep getting sidetracked by things that are not the best priorities. was kind to self -- went to class last night at church --- lots of laughter and camaraderie

I have made changes to the 1st and 2nd --- I was totally those wrong with the SP points

3: 83 --- much better; how was I kind to myself -- I spoke up in a situation --- I think being kind to me is speaking up and not allowing others to push over me
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Edited by: -RANDY- at: 1/4/2013 (11:12)

current weight: 279.0

338 313 288 263

238

SparkPoints: (24,462)
Fitness Minutes: (18,054)
Posts: 1,404
1/1/13 11:11 A

NOTE: Please post ONCE to this thread, and edit your tracking post every day. If our team gets too big to maintain that, we'll break up into smaller teams, or do tracking differently. For chatter, choose the chat room thread, or share your daily "grade" in the "What's your 'grade' today?" thread.

Cut and paste the following for your tracking. Feel free to delete the days you weren't here, if you start in the middle of the month:

January More More More challenge points:

1: 58 (could have done better. My kindness to myself today was choosing the most vegetable-rich dishes at the fancy restaurant. Vegan and full of brassicas!)
2: 66. My kindness to myself: We decided to have BLTs for dinner, but it was lunch time and that's not what I had planned, so I sat down with my plan and shuffled things around so that I could have a nice BLT without messing up my ranges (and James said "You want a LOT of veggies on yours, right? -- Right! and on whole grain, so the sandwich actually helped me get more points. :-)
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January total points:
January average points (total points / days participated):


2 points (up to 10 total) for each serving of fruit
2 points (up to 10 total) for each serving of vegetables
1 point (up to 10 total) for each serving of whole grains
1 point (up to 10 total) for each 10 minutes of exercise
1 point (up to 10 total) for each 1,000 steps
1 point (up to 10 total) for each glass of water
1 point (up to 10 total) for each hour of sleep last night
1 point (up to 10 total) for each 10 SparkPoints you got today
10 bonus points if you blogged today
10 bonus points if you tell us one way you were kind to yourself today

Total possible points per day: 100

If you wonder what a serving is, please check SparkPeople's Portion Distortion Guide: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=177

If you don't have a pedometer, you may count 2,000 steps for each mile you walked.

Edited by: THE-MORE-GIRL at: 1/3/2013 (09:21)

28 Days until:  Graduation!

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