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KRYS210

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Total SparkPoints:
6,772,976

Total Fitness Minutes:
4,987,125

Jun 2013 SparkPoints:
185,504

Jun 2013 Minutes:
247,360

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KRYS210

Posts: 48,756
4/5/13 7:26 P

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT

Pounds lost: 13.5

7.5

22.5

BSLMKH1954

Posts: 532
4/5/13 12:59 A

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8

current weight: 193.0

210

190.5

171

151.5

132

KEEPFIT2013

SparkPoints: (12,752)
Fitness Minutes: (11,526)
Posts: 568
2/22/13 12:05 P

June Minutes: 835

375

750

1125

1500

KRYS210

Posts: 48,756
2/17/13 5:05 P

Pounds lost: 13.5

7.5

22.5

JOSIE2013

Posts: 528
2/15/13 2:50 A

Pounds lost: 20.0

16.25

32.5

48.75

KRYS210

Posts: 48,756
2/14/13 12:47 P

Pounds lost: 13.5

7.5

22.5

BSLMKH1954

Posts: 532
2/14/13 12:12 P

current weight: 193.0

210

190.5

171

151.5

132

JOSIE2013

Posts: 528
2/13/13 4:28 A

Motivated!!

Pounds lost: 20.0

16.25

32.5

48.75

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
2/4/13 8:28 P

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

KRYS210

Posts: 48,756
1/27/13 4:43 P

Pounds lost: 13.5

7.5

22.5

BACK2ME2013

SparkPoints: (3,580)
Fitness Minutes: (1,230)
Posts: 67
1/25/13 5:07 P

June Minutes: 0

135

270

405

540

KIMBERLEY250

SparkPoints: (2,475)
Fitness Minutes: (1,409)
Posts: 22
1/24/13 12:29 P

current weight: 247.2

254

230.5

207

183.5

160

KTANIA1981

SparkPoints: (7,234)
Fitness Minutes: (3,226)
Posts: 17
1/24/13 12:28 P

current weight: 241.0

253

222.75

192.5

162.25

132

KRYS210

Posts: 48,756
1/23/13 4:51 P

sinuses acting up!

Pounds lost: 13.5

7.5

22.5

BSLMKH1954

Posts: 532
1/23/13 11:51 A

current weight: 193.0

210

190.5

171

151.5

132

KRYS210

Posts: 48,756
1/22/13 7:40 P

Pounds lost: 13.5

7.5

22.5

IMACLICHE2013

SparkPoints: (3,260)
Fitness Minutes: (609)
Posts: 149
1/22/13 10:48 A

DEBRA123FORME

SparkPoints: (4,504)
Fitness Minutes: (664)
Posts: 233
1/21/13 8:34 P

We got to SEE THE SUN today!!! I hid for almost two weeks!

Tomorrow is never promised. Make every day count!

Pounds lost: 6.0

17.5

52.5

DEBRA123FORME

SparkPoints: (4,504)
Fitness Minutes: (664)
Posts: 233
1/21/13 8:33 P

Tomorrow is never promised. Make every day count!

Pounds lost: 6.0

17.5

52.5

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/21/13 7:17 P

I'm so COLD!!!!!

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

IMACLICHE2013

SparkPoints: (3,260)
Fitness Minutes: (609)
Posts: 149
1/21/13 5:48 P

KRYS210

Posts: 48,756
1/21/13 3:44 P

Pounds lost: 13.5

7.5

22.5

IMACLICHE2013

SparkPoints: (3,260)
Fitness Minutes: (609)
Posts: 149
1/20/13 7:28 A

KRYS210

Posts: 48,756
1/19/13 12:40 P

Pounds lost: 13.5

7.5

22.5

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/19/13 11:02 A

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/18/13 1:42 P

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

BACK2ME2013

SparkPoints: (3,580)
Fitness Minutes: (1,230)
Posts: 67
1/18/13 1:12 P

Child home from school sick today so will miss the Zumba class I planned on attending. Now need to work up the willpower to work out on my own at home.

June Minutes: 0

135

270

405

540

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/17/13 2:43 P

Need to go shopping.

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

CHICKADEE623

SparkPoints: (2,065)
Fitness Minutes: (315)
Posts: 57
1/17/13 12:59 P

Keep pushin'

Pounds lost: 5.4

12.5

37.5

KRYS210

Posts: 48,756
1/16/13 9:13 P

Pounds lost: 13.5

7.5

22.5

CHICKADEE623

SparkPoints: (2,065)
Fitness Minutes: (315)
Posts: 57
1/16/13 1:22 P

Keep pushin'

Pounds lost: 5.4

12.5

37.5

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/15/13 8:07 P

Great workout today.

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

BACK2ME2013

SparkPoints: (3,580)
Fitness Minutes: (1,230)
Posts: 67
1/15/13 3:25 P

Happy. Had a great talk last night with a good friend with whom I hadn't spoken to in way too long.

Edited by: BACK2ME2013 at: 1/15/2013 (15:25)

June Minutes: 0

135

270

405

540

JULIATEW1

Posts: 14
1/14/13 11:54 P

tired from work and lack of sleep. tracking nutrition is shocking to me and frustrated since I don't know what to eat know I need to plan.

current weight: 219.0

220

200

180

160

140

TWEEPIE6

SparkPoints: (928)
Fitness Minutes: (315)
Posts: 11
1/14/13 6:21 P

sent my application to go back to school!

191 Days until: Wedding...maybe :)

200

150

100

STARSMEMBER267

SparkPoints: (7,683)
Fitness Minutes: (1,846)
Posts: 107
1/14/13 5:26 P

Tired.. What a weekend!

Indirect Proof: Assume the Opposite

current weight: 131.0

135

133.5

132

130.5

129

KRYS210

Posts: 48,756
1/12/13 2:02 P

too warm for January! (77)

Pounds lost: 13.5

7.5

22.5

SIRIRADHA1

SparkPoints: (11,610)
Fitness Minutes: (6,920)
Posts: 2,238
1/12/13 11:01 A

Too darned cold!

May all sentient beings be happy!

current weight: 177.2

192

179.5

167

154.5

142

STARSMEMBER267

SparkPoints: (7,683)
Fitness Minutes: (1,846)
Posts: 107
1/11/13 2:50 P

Yay! Lots of energy!!

Edited by: STARSMEMBER267 at: 1/11/2013 (14:50)

Indirect Proof: Assume the Opposite

current weight: 131.0

135

133.5

132

130.5

129

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/11/13 2:38 P

to 54 degrees!!!

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

BSLMKH1954

Posts: 532
1/11/13 1:36 P

current weight: 193.0

210

190.5

171

151.5

132

SIRIRADHA1

SparkPoints: (11,610)
Fitness Minutes: (6,920)
Posts: 2,238
1/11/13 10:36 A

May all sentient beings be happy!

current weight: 177.2

192

179.5

167

154.5

142

TWEEPIE6

SparkPoints: (928)
Fitness Minutes: (315)
Posts: 11
1/10/13 10:34 P

191 Days until: Wedding...maybe :)

200

150

100

KRYS210

Posts: 48,756
1/10/13 5:07 P

Pounds lost: 13.5

7.5

22.5

SIRIRADHA1

SparkPoints: (11,610)
Fitness Minutes: (6,920)
Posts: 2,238
1/10/13 11:07 A

May all sentient beings be happy!

current weight: 177.2

192

179.5

167

154.5

142

CHICKADEE623

SparkPoints: (2,065)
Fitness Minutes: (315)
Posts: 57
1/9/13 6:35 P

Keep pushin'

Pounds lost: 5.4

12.5

37.5

KRYS210

Posts: 48,756
1/9/13 11:42 A

Pounds lost: 13.5

7.5

22.5

SIRIRADHA1

SparkPoints: (11,610)
Fitness Minutes: (6,920)
Posts: 2,238
1/9/13 10:41 A

May all sentient beings be happy!

current weight: 177.2

192

179.5

167

154.5

142

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/9/13 5:44 A

Up early this morning....

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/8/13 7:33 P

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

KRYS210

Posts: 48,756
1/8/13 4:36 P

Pounds lost: 13.5

7.5

22.5

SIRIRADHA1

SparkPoints: (11,610)
Fitness Minutes: (6,920)
Posts: 2,238
1/8/13 10:51 A

May all sentient beings be happy!

current weight: 177.2

192

179.5

167

154.5

142

KRYS210

Posts: 48,756
1/7/13 4:22 P

Pounds lost: 13.5

7.5

22.5

IMACLICHE2013

SparkPoints: (3,260)
Fitness Minutes: (609)
Posts: 149
1/7/13 10:25 A

KRYS210

Posts: 48,756
1/6/13 4:36 P

Pounds lost: 13.5

7.5

22.5

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/6/13 3:18 P

Edited by: MICHIGANLORI at: 1/6/2013 (15:18)

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

B_NEWNUM

Posts: 37
1/6/13 1:36 P

You must begin to think of yourself as becoming the person you want to be - David Viscott

Pounds lost: 1.5

16.75

33.5

50.25

SUMMERSKY4

SparkPoints: (2,072)
Fitness Minutes: (742)
Posts: 14
1/6/13 12:57 P

current weight: 184.0

191

177.75

164.5

151.25

138

EDGEOFTHEMOON

SparkPoints: (2,449)
Fitness Minutes: (61)
Posts: 2
1/6/13 12:07 A

JUICE-LOVER

Posts: 55
1/5/13 10:48 P

“If life gives you lemons, make some kind of fruity juice.” Conan O'Brien

current weight: 253.0

275

236

197

158

119

TWEEPIE6

SparkPoints: (928)
Fitness Minutes: (315)
Posts: 11
1/5/13 9:09 P

very zen...my house is clean...mail ready to go out. Satisfying day

191 Days until: Wedding...maybe :)

200

150

100

KRYS210

Posts: 48,756
1/5/13 9:02 P

feeling better - antibiotics are wonderful! LOL

Pounds lost: 13.5

7.5

22.5

CLAIRSEAN2013

SparkPoints: (2,466)
Fitness Minutes: (2,751)
Posts: 31
1/5/13 2:53 P

The voice in your head that says you can't do this is a liar!

pinterest.com/clairsean/
https://twitter.com/clairsean https://www.facebook.com/clairsean?r
ef=tn_tnmn

current weight: 266.2

279

246.75

214.5

182.25

150

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/5/13 7:15 A

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

JUICE-LOVER

Posts: 55
1/4/13 11:35 P

“If life gives you lemons, make some kind of fruity juice.” Conan O'Brien

current weight: 253.0

275

236

197

158

119

RUNKIMRUN

SparkPoints: (7,058)
Fitness Minutes: (7,514)
Posts: 834
1/4/13 7:23 P

(two thumbs up!!! My day is going great!!!)

Pounds lost: 3.0

9.5

28.5

ANY010113

Posts: 2,505
1/4/13 11:24 A

~Jessie~
Australia
(UTC/GMT + 10)

START!
FOCUS!
FINISH!

Pounds lost: 11.0

28.5

85.5

114

SIRIRADHA1

SparkPoints: (11,610)
Fitness Minutes: (6,920)
Posts: 2,238
1/4/13 10:58 A

playing "beat the clock" today

May all sentient beings be happy!

current weight: 177.2

192

179.5

167

154.5

142

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/4/13 10:20 A

Had to pay my daughter's college tuition today.

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

KRYS210

Posts: 48,756
1/3/13 7:11 P

sinus infection!

Pounds lost: 13.5

7.5

22.5

LYARB6

Posts: 1,272
1/3/13 2:56 P

Lori Anne

Mark 11:24
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.

current weight: 208.0

215

193.75

172.5

151.25

130

IMACLICHE2013

SparkPoints: (3,260)
Fitness Minutes: (609)
Posts: 149
1/3/13 9:51 A

B_NEWNUM

Posts: 37
1/3/13 9:36 A

You must begin to think of yourself as becoming the person you want to be - David Viscott

Pounds lost: 1.5

16.75

33.5

50.25

LYARB6

Posts: 1,272
1/2/13 9:06 P

Lori Anne

Mark 11:24
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.

current weight: 208.0

215

193.75

172.5

151.25

130

LAOCHIN

SparkPoints: (2,682)
Fitness Minutes: (1,814)
Posts: 90
1/2/13 6:10 P

Edited by: LAOCHIN at: 1/2/2013 (18:10)

Eat less and move more

Pounds lost: 1.0

3.75

7.5

11.25

EVABARD

SparkPoints: (103)
Fitness Minutes: (0)
Posts: 8
1/2/13 5:52 P

B_NEWNUM

Posts: 37
1/2/13 11:39 A

You must begin to think of yourself as becoming the person you want to be - David Viscott

Pounds lost: 1.5

16.75

33.5

50.25

KIMBERLEY250

SparkPoints: (2,475)
Fitness Minutes: (1,409)
Posts: 22
1/2/13 10:04 A

feeling very optimistic about my new life. Going to go for a walk now to get some exercise.

current weight: 247.2

254

230.5

207

183.5

160

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/2/13 9:25 A

Trying to get back to my routine.

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

KRYS210

Posts: 48,756
1/2/13 8:21 A

cloudy drizzly day makes me sleepy.

Pounds lost: 13.5

7.5

22.5

LAURIEDEAR86

SparkPoints: (1,021)
Fitness Minutes: (933)
Posts: 6
1/1/13 10:34 P

current weight: 180.6

183

174.75

166.5

158.25

150

LYARB6

Posts: 1,272
1/1/13 7:46 P

Lori Anne

Mark 11:24
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.

current weight: 208.0

215

193.75

172.5

151.25

130

SAREYSUE

Posts: 7
1/1/13 3:58 P

17 Days until: First 5k race!

KRYS210

Posts: 48,756
1/1/13 3:42 P

Happy to see all these new Spark friends!

Pounds lost: 13.5

7.5

22.5

BSLMKH1954

Posts: 532
1/1/13 2:32 P

very sick today with cold.

current weight: 193.0

210

190.5

171

151.5

132

SELENIA3

SparkPoints: (348)
Fitness Minutes: (0)
Posts: 4
1/1/13 12:18 P

current weight: 223.0

226

213.5

201

188.5

176

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
1/1/13 9:33 A

Fired up for 2013!

Edited by: MICHIGANLORI at: 1/1/2013 (09:33)

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

ANAJCM

SparkPoints: (2,573)
Fitness Minutes: (893)
Posts: 73
12/31/12 8:18 P

Except I can't do that cuz my arms are so tired from working out!

Pounds lost: 5.0

7.5

22.5

STAYYSEEE1

SparkPoints: (67)
Fitness Minutes: (0)
Posts: 7
12/31/12 3:45 P

FESTREADY

SparkPoints: (652)
Fitness Minutes: (85)
Posts: 7
12/31/12 10:25 A

current weight: 186.8

190

177.5

165

152.5

140

LYARB6

Posts: 1,272
12/31/12 8:52 A

I hope that's water! lol!

Lori Anne

Mark 11:24
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.

current weight: 208.0

215

193.75

172.5

151.25

130

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
12/31/12 8:28 A

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

KRYS210

Posts: 48,756
12/31/12 8:12 A

Pounds lost: 13.5

7.5

22.5

LYARB6

Posts: 1,272
12/30/12 10:39 P

Lori Anne

Mark 11:24
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.

current weight: 208.0

215

193.75

172.5

151.25

130

BSLMKH1954

Posts: 532
12/30/12 10:29 P

current weight: 193.0

210

190.5

171

151.5

132

KRYS210

Posts: 48,756
12/30/12 2:02 P

Pounds lost: 13.5

7.5

22.5

MICHIGANLORI

SparkPoints: (66,777)
Fitness Minutes: (50,297)
Posts: 2,533
12/30/12 10:11 A

to be heading to my yoga class this morning.

Lori ~ Southeastern Michigan

BLC22 ~ Silver Spies (Co-Cappie/TNT)
BLC20,21 ~ Silver Spies
Fit-by-50! ~ Team Leader
SP Class of Dec 30 - Jan 5, 2013 ~ Team Leader

current weight: 145.0

201

185.75

170.5

155.25

140

B_NEWNUM

Posts: 37
12/30/12 9:51 A

You must begin to think of yourself as becoming the person you want to be - David Viscott

Pounds lost: 1.5

16.75

33.5

50.25

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7.5

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Other SP Class of December 30- January 5, 2013 Fun & Games Time Posts


Name something that is sticky	2/11/2013 2:21:42 PM
Calendar - May SP Dec	5/4/2013 11:35:26 AM
~	12/31/2012 1:30:16 PM
How many points on the Spark Wheel?	3/30/2013 4:13:41 PM
Calendar - March SP Dec	3/8/2013 9:29:01 AM

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Total SparkPoints: 6,772,976

Total Fitness Minutes: 4,987,125

Jun 2013 SparkPoints: 185,504

Jun 2013 Minutes: 247,360

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Other SP Class of December 30- January 5, 2013 Fun & Games Time Posts

Total SparkPoints:
6,772,976

Total Fitness Minutes:
4,987,125

Jun 2013 SparkPoints:
185,504

Jun 2013 Minutes:
247,360