This week's challenge:
"Living the good life" Challenge – Eat Your BREAKFAST & Look up a Spark Breakfast RECIPE
Aim this week to make a habit of eating breakfast daily
You’ve heard that breakfast is the most important meal of the day. However, did you know that eating breakfast may actually help you lose weight? Breakfast jump-starts your metabolism in the morning, so eating soon after you wake up will raise your energy level right away. Aim to eat within an hour of rising.
Chef Meg’s Rule of 5 for cereal - 5 grams of fiber, 5 grams of protein, less than 5 grams of sugar.
Why it’s the Most Important Meal of the Day ~ www.sparkpeople.com/resource/nutrition_art
Learn to Love Breakfast ~www.sparkpeople.com/resource/nutrition_art
Thousands of weight-loss experts can’t be wrong – eating breakfast will help get your metabolism on track – eating breakfast actually reduces the amount of calories that you consume per day.
How to Pick a Healthy Breakfast Cereal ~ www.sparkpeople.com/resource/nutrition_art
Spark Breakfast Recipes ~ recipes.sparkpeople.com/recipes.asp?food=&
2) Fitness Challenge – SHAKE it up!
Are you bored of your fitness routine already? Are you tired of doing the same thing? Are you losing motivation to go to the gym? It’s time to introduce something new this week. In many cases, simply shocking your body with new and different workouts is all you need.
Try something new this week, whether it’s a new exercise routine, new video, new machine at the gym or just simply change the route that you walk or run. It’s SHAKE it up week!
4 Signs It’s Time to Change Your Workout Routine ~www.sparkpeople.com/resource/fitness_artic
Are You in a Cardio Rut? Break Free! ~ www.sparkpeople.com/resource/fitness_artic
3) 'What is?" Challenge – SECRETS OF SUCCCESS
What are some Secrets of Success?
Check out a few Secrets of Success from SparkPeople members to see what fitness strategies have helped others lose weight and get in shape.
Secrets of Success ~www.sparkpeople.com/secrets-of-success.asp
Edited by: MICHIGANLORI at: 1/20/2013 (09:09)
Farmington Hills, MI
Silver Spy Sleuth Status ~ Double Agent
BLC22,23,24 ~ Silver Spies (Co-Cappie)
BLC20,21 ~ Silver Spies
| current weight: 1.0 over