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KRYS210's Photo KRYS210 Posts: 57,130
1/21/13 11:27 A

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emoticon STARSMEMBER267! Great job - keep up the good work.

Krys
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 Pounds lost: 16.9 
 
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STARSMEMBER267's Photo STARSMEMBER267 SparkPoints: (7,879)
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1/20/13 3:16 P

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From November to December: Switching to water or flavored water made the biggest impact. Over the course of a month I lost 5lbs from that alone. I must have been drinking 1000 calories a day!! December to January: eating less calories and adding more workouts cut another 5lbs.

Edited by: STARSMEMBER267 at: 1/20/2013 (15:19)
Indirect Proof: Assume the Opposite


 current weight: 127.0 
 
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KRYS210's Photo KRYS210 Posts: 57,130
1/8/13 4:31 P

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Slow but sure is the best way to go!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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CELESTE2013's Photo CELESTE2013 SparkPoints: (1,699)
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Posts: 92
1/8/13 4:31 P

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I personally am unsure. I try not to weigh myself too often or I get too obsessive about the scale numbers lol.

Small changes are what will help us to succeed though! Keep up the good work!

"Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself." ~Anonymous


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JESSIEH42's Photo JESSIEH42 SparkPoints: (277)
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1/8/13 4:16 P

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Has anyone else experienced any weight loss for the new year?

I am determined to make small changes. I know that if I make too many changes at one time, I'm going to totally bomb like I have in the past.

All I did for this past week was add in exercise. My weeks run from Tuesday to Tuesday. I lost a total of 4.2 lbs by just adding exercise!

Anyone else have any stories they want to share? =)

 current weight: 253.0 
 
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