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This is a great was to get started on goal-setting--love it!
I needed this because I always end up breaking my resolutions due to not making them habits. Great resource!
31 Days to Unbreakable Resolutions
Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC
|Week #5 Challeng e–EAT~SL EEP~LIFT~Repeat! Jan 27||4/11/2014 12:11:27 AM|