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IMACLICHE2013's Photo IMACLICHE2013 SparkPoints: (3,260)
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1/5/13 6:44 A

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This is a great was to get started on goal-setting--love it!

FIREFLY075's Photo FIREFLY075 SparkPoints: (585)
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1/3/13 5:32 P

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I needed this because I always end up breaking my resolutions due to not making them habits. Great resource!

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KRYS210's Photo KRYS210 Posts: 57,442
12/25/12 9:04 P

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31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.


www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
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*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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