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  Team Forum
SP Class of December 30- January 5, 2013

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Questions? Need Help?
TOPIC:   Brag About It - post your successes! 


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KRYS210
KRYS210's Photo Posts: 54,301
6/14/13 6:52 A

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WOW! Good work - you are doing great. Proud of you, wish I could do that but due to respiratory problems not going to happen so you will need to accomplish this for both of us. LOL
emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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ALLIBEAR77
ALLIBEAR77's Photo SparkPoints: (19,240)
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Posts: 69
6/13/13 11:34 P

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Had my fastest run ever today. Three miles in 28 minutes!



KRYS210
KRYS210's Photo Posts: 54,301
5/9/13 7:51 P

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emoticon emoticon - how impressive! Great job!!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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MOTELMOM
MOTELMOM's Photo SparkPoints: (8,670)
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5/9/13 7:41 P

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down 34 lbs now, slow but sure that's my plan.

My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


 current weight: 250.8 
 
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248.25
215.5
182.75
150


KRYS210
KRYS210's Photo Posts: 54,301
5/4/13 3:44 P

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You are doing a good job! Band-aids may be helpful emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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NOLEGIRL87
SparkPoints: (5,702)
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Posts: 101
5/4/13 9:55 A

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I am okay. The scabs still hurt like heck in some spots but they are trying to get better. Now it's time for the second run since that incident!

Especially now that I'm down to 151.4!

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. –Steve Jobs


 Pounds lost: 11.4 
 
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KRYS210
KRYS210's Photo Posts: 54,301
5/1/13 7:14 P

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3 cheers for you for being brave and doing the run! I am impressed. Are you okay otherwise?

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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NOLEGIRL87
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4/30/13 9:12 P

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So, I tried to run with my dog today on my interval run.... I looked at the dog instead of the sidewalk and tripped downhill, resulting in a few battle wounds. One on each knee, one hand, and my chin. I went home and cleaned up because I was bleeding and didn't want sweat in with the nasty dirt everywhere.

Then after the cleanup I went for the run anyways!

Mary- 1
Sidewalk- 0

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. –Steve Jobs


 Pounds lost: 11.4 
 
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KRYS210
KRYS210's Photo Posts: 54,301
4/24/13 7:05 P

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emoticon - you are doing well!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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NOLEGIRL87
SparkPoints: (5,702)
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4/24/13 3:16 P

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153 on the scale today! That's just 3 pounds away from the halfway point!

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. –Steve Jobs


 Pounds lost: 11.4 
 
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KRYS210
KRYS210's Photo Posts: 54,301
4/23/13 7:33 P

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emoticon ladies - am proud of your achievements!!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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MOTELMOM
MOTELMOM's Photo SparkPoints: (8,670)
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4/23/13 7:26 P

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I am down 31 lbs since January 5th I believe.

My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


 current weight: 250.8 
 
281
248.25
215.5
182.75
150


MOTELMOM
MOTELMOM's Photo SparkPoints: (8,670)
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4/23/13 7:25 P

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wow that is amazing emoticon emoticon

My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


 current weight: 250.8 
 
281
248.25
215.5
182.75
150


NOLEGIRL87
SparkPoints: (5,702)
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Posts: 101
4/23/13 6:11 P

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Been drinking my water every day and tracking it most days! Who's feeling like a fish? This girl!

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. –Steve Jobs


 Pounds lost: 11.4 
 
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KRYS210
KRYS210's Photo Posts: 54,301
4/18/13 7:08 P

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You are doing super great! emoticon Keep up the wonderful work! We are very proud of you.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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ERICWEBBER
SparkPoints: (6,932)
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Posts: 1
4/18/13 1:04 P

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Lost 58 pounds since January 2nd



KRYS210
KRYS210's Photo Posts: 54,301
4/11/13 7:33 P

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emoticon emoticon emoticon

Excellent job! Proud of you - what is your goal?

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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REEBMY
REEBMY's Photo SparkPoints: (4,655)
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4/11/13 1:29 P

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Down 20 pounds after joining 3 months ago, I almost can't believe it!


 current weight: 159.0 
 
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KRYS210
KRYS210's Photo Posts: 54,301
3/16/13 4:28 P

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emoticon especially for triumphing over those bumps!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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SPED67
SPED67's Photo SparkPoints: (2,491)
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3/16/13 2:32 P

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I am down 8 pounds and have not given up even with bumps in the road


 current weight: 164.0 
 
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KRYS210
KRYS210's Photo Posts: 54,301
3/14/13 11:45 A

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emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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KEEPFIT2013
KEEPFIT2013's Photo SparkPoints: (14,104)
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3/14/13 11:24 A

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Went out for my monthly dinner last night with former colleagues, made a healthy meal choice, and had just as much fun!!
emoticon


 April Minutes: 0
 
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KRYS210
KRYS210's Photo Posts: 54,301
3/14/13 11:11 A

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emoticon on a great job!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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ETFON4
SparkPoints: (8,281)
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Posts: 54
3/14/13 10:28 A

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My heartburn has gone, my coffee intake is way less and my overall health has improved.

Exercise in the morning before your brain figures out what you're doing. From Spark People inspirational quotes


 Pounds lost: 21.0 
 
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ETFON4
SparkPoints: (8,281)
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3/14/13 10:24 A

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Down 15.5 pounds and fitting into clothes I haven't worn in long time.

Exercise in the morning before your brain figures out what you're doing. From Spark People inspirational quotes


 Pounds lost: 21.0 
 
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KAJSAM
Posts: 304
2/24/13 4:31 P

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I have learned so much about nutrition and I'm down 12 lbs.


 current weight: 181.5 
 
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KRYS210
KRYS210's Photo Posts: 54,301
2/14/13 12:57 P

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emoticon - great idea and attitude!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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KEEPFIT2013
KEEPFIT2013's Photo SparkPoints: (14,104)
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2/14/13 10:32 A

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Bought a yoga video last night and got up this morning and started my day with a yoga workout. No excuses now when I am on the road for work..I can enjoy yoga wherever I am without having to find and fit in a yoga class at some random studio...
emoticon


 April Minutes: 0
 
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KRYS210
KRYS210's Photo Posts: 54,301
2/13/13 3:35 P

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emoticon - proud of you making such great progress! Keep up the hard work!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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JOSIE2013
JOSIE2013's Photo Posts: 528
2/13/13 4:31 A

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Lost 14 pounds so far in 46 days!


 Pounds lost: 20.0 
 
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KRYS210
KRYS210's Photo Posts: 54,301
2/2/13 5:27 P

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emoticon on the weight loss!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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JETS76
JETS76's Photo Posts: 17
2/2/13 4:53 P

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So happy to see people doing well. It gives me motivation as well. emoticon

I am happy to report that I lost 8 pounds in the month of January. emoticon

Jetta


 Pounds lost: 13.4 
 
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KRYS210
KRYS210's Photo Posts: 54,301
1/30/13 8:35 P

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emoticon LILYBELLE

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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LILYBELLE12
LILYBELLE12's Photo SparkPoints: (8,129)
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1/30/13 2:21 A

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It is almost a month, and I have learned so much from this site!!! Also I am slowly but surely getting there with this process, and have an exercise plan I can do, even with a disability. I also am making headway with my nutrition and making much better choices in what I put into me. As a result my Blood Sugars are staying much more stable. And the final real plus is I have actually lost some weight!

My journey begins with one step....and I am taking that step today!
Think positive, and life will be positive!
"What doesn't kill us makes us stronger." Nietzsche


 current weight: 371.0 
 
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RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,564)
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1/20/13 8:25 P

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emoticon emoticon INDIGOPEARL!!! Keep up the great work!!!


 Pounds lost: 4.0 
 
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MICHIGANLORI
MICHIGANLORI's Photo SparkPoints: (93,811)
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1/19/13 11:03 A

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emoticon INDIGOPEARL

Lori
Farmington Hills, MI

Camp Wannabefit ~ Leader & Counselor (ST, Yoga)
BLC22,23,24 ~ Silver Spies (Co-Cappie)
BLC20,21 ~ Silver Spies


 current weight: 3.2  over
 
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INDIGOPEARL
INDIGOPEARL's Photo SparkPoints: (2,175)
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1/18/13 9:52 P

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My self-esteem is restored. Everything I've done so far this year, from joining Spark again to the daily diligence of tracking & doing has brought me back to liking me.

emoticon


 Pounds lost: 10.0 
 
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KRYS210
KRYS210's Photo Posts: 54,301
1/18/13 8:12 P

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Remember slow but sure means it has a better chance for being permanent! This is not a race. Learning a healthy lifestyle takes some getting used to and your body need to readjust as well.

You have ALL done great! emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,564)
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1/18/13 7:37 P

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Congrats DEBRA123FORME and CHICKADEE623 on your weight loss!


 Pounds lost: 4.0 
 
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19
28.5
38


CHICKADEE623
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1/18/13 3:14 P

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I'm 3 pounds down as of yesterday, so yay! Congrats to everyone on your successes!!

emoticon emoticon emoticon

Keep pushin'


 Pounds lost: 5.4 
 
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DEBRA123FORME
SparkPoints: (4,504)
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1/18/13 3:05 P

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I have lost four pounds and I suppose I can tell a little bit...but I was hoping to lose a bit mroe by now and to feel a bit better. Don't get me wrong, I am glad I have lost the weight...I suppose I just want to be farther along than this.


Tomorrow is never promised. Make every day count!


 Pounds lost: 6.0 
 
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KRYS210
KRYS210's Photo Posts: 54,301
1/16/13 8:52 P

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emoticon on the running!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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RUNKIMRUN
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1/15/13 8:22 P

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I did my first run of the new year today! It felt good to get back out there running (it's been 4 months!)


 Pounds lost: 4.0 
 
0
9.5
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28.5
38


KRYS210
KRYS210's Photo Posts: 54,301
1/15/13 1:22 P

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emoticon on the weight loss!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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SIRIRADHA1
SIRIRADHA1's Photo SparkPoints: (15,104)
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1/15/13 10:43 A

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Another 1.8 lbs melted away!

May all sentient beings be happy!


 current weight: 174.0 
 
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RUNKIMRUN
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1/15/13 12:25 A

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Thanks for the encouragement KRYS210! emoticon


 Pounds lost: 4.0 
 
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KRYS210
KRYS210's Photo Posts: 54,301
1/12/13 2:13 P

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emoticon job on cutting out the sweets! Am proud of you - that is a TOUGH challenge for me as well.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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RUNKIMRUN
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1/12/13 1:19 A

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I have done a good job of cutting out sweets! I have only indulged once in the last 6 days!!!

Also, I have been working on this lovely little workout streak. I can currently say that I have done some form of exercise every day this year! I am at 11/11!!!

Edited by: RUNKIMRUN at: 1/12/2013 (01:20)

 Pounds lost: 4.0 
 
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KRYS210
KRYS210's Photo Posts: 54,301
1/11/13 9:23 P

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emoticon
Team goodie on its way!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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MOTELMOM
MOTELMOM's Photo SparkPoints: (8,670)
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1/11/13 8:56 A

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I weighed in for the first time this morning, my goal is 1 lb per week, but i lost 7 lbs. so I was pleasantly surprised, it may be water weight but I am taking the loss anyway, and I need it I was getting discouraged about what I could and couldn't eat, or should I say the amounts I could and couldn't eat. But all is well this cold morning.

My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


 current weight: 250.8 
 
281
248.25
215.5
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KRYS210
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1/10/13 11:42 A

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You can post small and major successes as you achieve one!

Edited by: KRYS210 at: 1/10/2013 (11:48)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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