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RAVISHING72's Photo RAVISHING72 SparkPoints: (5,838)
Fitness Minutes: (7,229)
Posts: 175
12/5/12 7:39 P

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DO 30MINUTES OF MODERATE ACTIVITY OF ANY KIND,FOR YOUR HEART,5 DAYS A WK.,8-10 RESISTANCE TRAINING EXERCISES,WITH ALL MAJOR MUSCLE GROUPS,2-3DAYS A WK.DO EACH EXERCISE 8-12X'S.ALSO TRY,WALKING BRISKLY,GARDENING OR YARD WORK(MY FAVORITE),HIKING,DANCING,BICYCLING,GOLF,WE
IGHT TRAINING,GENERAL LIGHT WORKOUT,RUNNING/JOGGING,AEROBICS.I THINK YOU GET THE POINT.THERE IS MANY TO PICK FROM.STAYING ACTIVE IS VERY IMPORTANT FOR OLDER ADULTS.IT GIVES THEM MORE CONTROL OVER THEIR LIVES AND HELPS THEM ENJOY LIVING.STRENGTH TRAINING SHOULD BE A PART OF EVERY OLDER ADULT'S WEEKLY ROUTINE.WE CAN MAKE THESE CHANGES TO BETTER IMPROVE OUR LIFE NOW,BEFORE WE GET OLDER,SO WE WILL NOT HAVE SO MANY ALIGNMENTS.I HOPE THIS IS HELPFUL TO YOU ALL. emoticon

RAVISHING RAVISHING


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