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TOPIC:   July weekly weigh in 


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SJG1953
SJG1953's Photo Posts: 8,747
8/5/13 1:32 A

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Starting Weight ~ 167.8


July 3 ~ 167
July 10 ~ didn't weigh this week
July 17 ~ 168.5
July 24 ~ 168.75 I really have been trying and I am not giving up.
July 31~ 168
Thank you Janet! I have been making some corrections like you said and I FINALLY just turned it over to the Lord and today I didn't even eat enough, so I had to go back and just get a little bit to finish it out! That just doesn't happen to this old lady!! haha! The Lord is doing it through me and I'm trying so so hard to listen to His guidance. Thank You Lord! And thank you team for your encouragement and help!

-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 187.0 
 
187
170.25
153.5
136.75
120


JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (152,158)
Fitness Minutes: (146,935)
Posts: 31,581
8/4/13 1:02 P

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Let's have a resume of how we all did for the month of July...

Janet (me)....up & down this month with a total of 2.5lbs down...at least I have something to build on now. emoticon

Angie...you have worked so hard and getting back into maintenance range is excellent!! Very emoticon emoticon emoticon

JanetR...you've had an excellent month too... emoticon emoticon I see those 150s coming!!!!

Come on Shirley...maybe tweak some portions or snacks and see if that helps? emoticon emoticon

Presbess....still maintaining like a trooper!! emoticon emoticon emoticon

Kathy....hang in there, it will all come right! emoticon emoticon

Let's do our best during August...the year is flying past us!!



Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (152,158)
Fitness Minutes: (146,935)
Posts: 31,581
7/31/13 7:21 A

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Starting was to lose 21lbs, down 4lbs for June = 17lbs to go!!

July 3 - up 1.5...anniversary took it's toll !!
July 10 - down 2lbs!!!
July 17 - same...been told to tweak my foods and eat more!
July 24 - up 3.5...well that didn't work!! Next week will be good though!!
July 31 - DOWN 5LBS!!!

OK...14.5lbs to go!! Onwards to August!!!


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


NH_MOM
NH_MOM's Photo Posts: 2,086
7/30/13 8:09 A

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SW 152 Hoping to get back down to 145-148

July 6 ~ 150
July 13 ~ 149
July 20 ~ 147
July 30 ~ 147 I made it back to maintenance range. I just might go for those last 2 lbs but if not then I'm good with where I am - as long as I can stay here lol

Trying to maintain my weight in the 145-150 range.


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


REYNJANET
REYNJANET's Photo Posts: 8,692
7/29/13 8:47 A

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New beginning - new weigh in day for me - Mondays

July 15 - 165
July 22 - 162 My scale is hard to read and I realized that it is in 2's so I adjusted the beginning weight which shows I lost 3 lbs. Good start and I'm already feeling better. Now to loose around 1 lb a week is my goal
July 29 - 161

Janet
co-leader of Christians Maintaining Weight Loss which celebrated 2 years on October 29.
All things are possible through Jesus!
NEW GOAL - to get to maintaining weight of 150 and STAY there!





 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11


SJG1953
SJG1953's Photo Posts: 8,747
7/28/13 3:47 A

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Starting Weight ~ 167.8


July 3 ~ 167
July 10 ~ didn't weigh this week
July 17 ~ 168.5
July 24 ~ 168.75 I really have been trying and I am not giving up.
July 31


-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 187.0 
 
187
170.25
153.5
136.75
120


PRESBESS
PRESBESS's Photo SparkPoints: (49,737)
Fitness Minutes: (29,256)
Posts: 2,811
7/27/13 6:35 P

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Trying to hang close to my goal weight of 162.0 ... is the goal!

July 05 - 159.2
July 12 - 158.0
July 19 - 160.6
July 26 - 160.0
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (152,158)
Fitness Minutes: (146,935)
Posts: 31,581
7/24/13 8:20 A

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Starting was to lose 21lbs, down 4lbs for June = 17lbs to go!!

July 3 - up 1.5...anniversary took it's toll !!
July 10 - down 2lbs!!!
July 17 - same...been told to tweak my foods and eat more!
July 24 - up 3.5...well that didn't work!! Next week will be good though!!
July 31

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


SJG1953
SJG1953's Photo Posts: 8,747
7/23/13 12:30 A

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Starting Weight ~ 167.8


July 3 ~ 167
July 10 ~ didn't weigh this week
July 17 ~ 168.5
July 24
July 31


-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 187.0 
 
187
170.25
153.5
136.75
120


REYNJANET
REYNJANET's Photo Posts: 8,692
7/22/13 9:27 A

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New beginning - new weigh in day for me - Mondays

July 15 - 165
July 22 - 162 My scale is hard to read and I realized that it is in 2's so I adjusted the beginning weight which shows I lost 3 lbs. Good start and I'm already feeling better. Now to loose around 1 lb a week is my goal

Edited by: REYNJANET at: 7/22/2013 (09:29)
Janet
co-leader of Christians Maintaining Weight Loss which celebrated 2 years on October 29.
All things are possible through Jesus!
NEW GOAL - to get to maintaining weight of 150 and STAY there!





 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11


NH_MOM
NH_MOM's Photo Posts: 2,086
7/20/13 7:56 P

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SW 152 Hoping to get back down to 145-148

July 6 ~ 150
July 13 ~ 149
July 20 ~ 147

Trying to maintain my weight in the 145-150 range.


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


PRESBESS
PRESBESS's Photo SparkPoints: (49,737)
Fitness Minutes: (29,256)
Posts: 2,811
7/19/13 11:41 A

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Trying to hang close to my goal weight of 162.0 ... is the goal!

July 05 - 159.2
July 12 - 158.0
July 19 - 160.6
July 26 -
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PRESBESS at: 7/19/2013 (11:41)

 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


KATHYKIM
KATHYKIM's Photo SparkPoints: (32,756)
Fitness Minutes: (36,242)
Posts: 329
7/18/13 8:17 A

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Starting Weight - 182.6

Goal - lose 5 pounds this month - keeping my goals small since I will be out of town a lot this month.

Normal weigh day - Thursday, but will weigh Wed this week (only 2 days from starting weight)

7/3 - 184 Hoping this is just a scale fluctuation since it's only been 2 days since I weighed (I suspect the lower weight was the true scale fluctuation though )

7/11 - 185.8 Not sure what happened here.

7/18 - 183.6 Better

7/25




Don't take your organs to heaven; heaven knows we need them here!


 current weight: 195.4 
 
195.4
181.55
167.7
153.85
140


JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (152,158)
Fitness Minutes: (146,935)
Posts: 31,581
7/17/13 12:53 P

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Starting was to lose 21lbs, down 4lbs for June = 17lbs to go!!

July 3 - up 1.5...anniversary took it's toll !!
July 10 - down 2lbs!!!
July 17 - same...been told to tweak my foods and eat more!
July 24
July 31

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


REYNJANET
REYNJANET's Photo Posts: 8,692
7/15/13 12:19 P

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New beginning - new weigh in day for me - Mondays

July 15 - 165

Edited by: REYNJANET at: 7/22/2013 (09:25)
Janet
co-leader of Christians Maintaining Weight Loss which celebrated 2 years on October 29.
All things are possible through Jesus!
NEW GOAL - to get to maintaining weight of 150 and STAY there!





 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11


NH_MOM
NH_MOM's Photo Posts: 2,086
7/12/13 8:31 P

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SW 152 Hoping to get back down to 145-148

July 6 ~ 150
July 13 ~ 149

Trying to maintain my weight in the 145-150 range.


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


PRESBESS
PRESBESS's Photo SparkPoints: (49,737)
Fitness Minutes: (29,256)
Posts: 2,811
7/12/13 11:57 A

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Trying to hang close to my goal weight of 162.0 ... is the goal!

July 05 - 159.2
July 12 - 158.0
July 19 -
July 26 -
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


KATHYKIM
KATHYKIM's Photo SparkPoints: (32,756)
Fitness Minutes: (36,242)
Posts: 329
7/11/13 3:46 P

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Starting Weight - 182.6

Goal - lose 5 pounds this month - keeping my goals small since I will be out of town a lot this month.

Normal weigh day - Thursday, but will weigh Wed this week (only 2 days from starting weight)

7/3 - 184 Hoping this is just a scale fluctuation since it's only been 2 days since I weighed (I suspect the lower weight was the true scale fluctuation though )

7/11 - 185.8 Not sure what happened here.

7/18
7/25







Don't take your organs to heaven; heaven knows we need them here!


 current weight: 195.4 
 
195.4
181.55
167.7
153.85
140


JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (152,158)
Fitness Minutes: (146,935)
Posts: 31,581
7/10/13 7:12 A

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Starting was to lose 21lbs, down 4lbs for June = 17lbs to go!!

July 3 - up 1.5...anniversary took it's toll !!
July 10 - down 2lbs!!!
July 17
July 24
July 31

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


PRESBESS
PRESBESS's Photo SparkPoints: (49,737)
Fitness Minutes: (29,256)
Posts: 2,811
7/9/13 2:32 P

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Trying to hang close to my goal weight of 162.0 ... is the goal!

July 05 - 159.2
July 12 -
July 19 -
July 26 -
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


SJG1953
SJG1953's Photo Posts: 8,747
7/7/13 2:14 A

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Starting Weight ~ 167.8


July 3 ~ 167
July 10 ~ didn't weigh this week
July 17
July 24
July 31



Edited by: SJG1953 at: 7/12/2013 (00:44)
-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 187.0 
 
187
170.25
153.5
136.75
120


NH_MOM
NH_MOM's Photo Posts: 2,086
7/6/13 10:37 P

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SW 152 Hoping to get back down to 145-148

July 6 ~ 150
July 13 ~

Trying to maintain my weight in the 145-150 range.


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (152,158)
Fitness Minutes: (146,935)
Posts: 31,581
7/3/13 3:18 P

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Starting was to lose 21lbs, down 4lbs for June = 17lbs to go!!

July 3 - up 1.5...anniversary took it's toll !!
July 10
July 17
July 24
July 31


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


REYNJANET
REYNJANET's Photo Posts: 8,692
7/3/13 10:49 A

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.started 159

July 3 - 159

Janet
co-leader of Christians Maintaining Weight Loss which celebrated 2 years on October 29.
All things are possible through Jesus!
NEW GOAL - to get to maintaining weight of 150 and STAY there!





 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11


KATHYKIM
KATHYKIM's Photo SparkPoints: (32,756)
Fitness Minutes: (36,242)
Posts: 329
7/3/13 9:43 A

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Starting Weight - 182.6

Goal - lose 5 pounds this month - keeping my goals small since I will be out of town a lot this month.

Normal weigh day - Thursday, but will weigh Wed this week (only 2 days from starting weight)

7/3 - 184 Hoping this is just a scale fluctuation since it's only been 2 days since I weighed (I suspect the lower weight was the true scale fluctuation though emoticon )

7/11
7/18
7/25




Don't take your organs to heaven; heaven knows we need them here!


 current weight: 195.4 
 
195.4
181.55
167.7
153.85
140


NH_MOM
NH_MOM's Photo Posts: 2,086
7/2/13 9:10 P

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SW 152 Hoping to get back down to 145-148

July 6 ~

Trying to maintain my weight in the 145-150 range.


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


KATHYKIM
KATHYKIM's Photo SparkPoints: (32,756)
Fitness Minutes: (36,242)
Posts: 329
7/1/13 2:24 P

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Starting Weight - 182.6

Goal - lose 5 pounds this month - keeping my goals small since I will be out of town a lot this month.

Normal weigh day - Thursday, but will weigh Wed this week (only 2 days from starting weight)

7/3
7/11
7/18
7/25


Don't take your organs to heaven; heaven knows we need them here!


 current weight: 195.4 
 
195.4
181.55
167.7
153.85
140


JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (152,158)
Fitness Minutes: (146,935)
Posts: 31,581
7/1/13 2:01 P

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Wednesday is my weigh in day..

Started at 21lbs to lose...down 4lbs from June...= 17lbs to go...

July 3
July 10
July 17
July 24
July 31


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (152,158)
Fitness Minutes: (146,935)
Posts: 31,581
7/1/13 1:59 P

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New month and a new weigh in challenge!

Let's see how many pounds we can shake off this month and for our maintainers....do your best!

Please list your dates and come back every week to update with your progress!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


 
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