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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (216,419)
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10/9/12 1:45 P

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Great idea JanetR...

I've already started for October,
1.Already on day 9 of NO sweets this month, aiming for a complete month too.
2. Also stepped up my planned exercise instead of ad hoc type walking.
3. Cleaning up my food act...that's working pretty well too so far...



Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 8th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 8th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
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-5
REYNJANET's Photo REYNJANET Posts: 10,626
10/9/12 1:09 P

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My challenge for this month is to get at least 20 minutes of exercise per day and drink 6-8 glasses of water/herbal tea

October 9-- 4 1/2 glasses water; 30+exercising
Oct 10 - 4 glasses water,only exercise walking around Walmart
Oct 11- not good, only 3 glasses water no real exercise

Edited by: REYNJANET at: 10/12/2012 (12:44)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 12.0 
 
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REYNJANET's Photo REYNJANET Posts: 10,626
10/9/12 1:07 P

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I think this might help me to be more accountable. Pick one or two things and post your progress here.


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 12.0 
 
0
5.25
10.5
15.75
21
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