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LESLIELENORE's Photo LESLIELENORE SparkPoints: (183,509)
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6/8/14 6:06 P

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Kayaked 18 miles, walked the dog. ST, yoga

*Chandra*

Just keep moving!
New York
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (110,155)
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6/8/14 7:47 A

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emoticon GARDENING



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (183,509)
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6/3/14 11:35 P

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Walked quite a few miles, plus yoga

*Chandra*

Just keep moving!
New York
EST


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SAMYEDAVIDSON's Photo SAMYEDAVIDSON Posts: 564
6/3/14 3:02 P

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Gonna go to the evening Zumba class!~ emoticon

I will lose weight...I will be in shape...Love diet food..Yum Yummy...Love water...Oh yum..good...good..yes...delicious...Lol...
well If you think it and say it...It will come true!!


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (183,509)
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2/16/14 1:25 P

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Walking with a little ST and yoga when I come inside.

*Chandra*

Just keep moving!
New York
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (110,155)
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11/30/13 2:12 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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11/4/13 8:20 P

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walking DVD. Love it!!!

Suzie C.
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (110,155)
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11/3/13 8:13 A

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emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
110,155 SparkPoints
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10/13/13 4:42 P

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walking

Suzie C.
KATIEEMMA1's Photo KATIEEMMA1 Posts: 798
10/12/13 12:48 P

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walked Charlie twice today we both needed the exercise! ha ha

~~~Kate~~~~x


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KATIEEMMA1's Photo KATIEEMMA1 Posts: 798
8/16/13 1:01 P

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walking the dog for an hour sweating buckets in this heat, haha

~~~Kate~~~~x


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8/14/13 9:32 P

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walking DVD-3 miles

Suzie C.
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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8/14/13 12:14 P

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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7/20/13 5:19 P

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walking

Suzie C.
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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7/15/13 6:00 P

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Strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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7/15/13 1:14 P

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Walked around my work's building for 20 minutes.

Suzie C.
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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7/14/13 5:28 P

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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7/14/13 1:49 P

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Rigorous house cleaning to some fast music.

Suzie C.
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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7/11/13 1:44 P

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yoga, elliptical and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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7/10/13 7:14 P

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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7/9/13 3:11 P

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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KYLIESCHELLE's Photo KYLIESCHELLE SparkPoints: (26,853)
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7/8/13 10:26 P

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Walking

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


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7/3/13 6:40 P

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Walking DVD. Did 4 miles today.

Suzie C.
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6/29/13 11:26 P

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house cleaning-turn up the music and work up a sweat

Suzie C.
KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
6/13/13 12:50 A

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Walking for 30 minutes today in the park with my dog!!!

fresh air will do me good.......

emoticon emoticon




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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6/7/13 6:48 A

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strength training, walking and yard work

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
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151.5
133.25
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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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6/1/13 7:45 A

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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5/27/13 8:35 A

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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5/26/13 2:16 P

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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5/24/13 6:52 P

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strength training, walking and yard work

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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5/20/13 8:03 A

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walking DVD-3 miles

Suzie C.
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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5/15/13 2:45 P

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walking, strength training, elliptical and yoga

Amy
Colorado
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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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5/15/13 1:47 P

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Walking outside. Beautiful weather!!

Suzie C.
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5/14/13 12:31 P

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Strength training, walking, yoga and yard work

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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5/13/13 7:26 A

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Strength training, walking and yard work

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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5/12/13 12:16 P

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Today is yard work. I cut the grass with a push mower on manual push so I get more exercise. I am trimming by hand. 2 hours of a work out and I get to enjoy the beautiful weather.

Suzie C.
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5/11/13 11:12 P

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Heavy house cleaning. I made extra trips up and down the stairs. I hand washed the floords instead of mopping. I washed all the windows. I kept moving at a fast pace. It turned out to be a great exercise routine. I used muscles that I have not used in a while.

Suzie C.
SHANNONY84's Photo SHANNONY84 SparkPoints: (23,666)
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5/11/13 6:38 A

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I'll be on the treadmill and working the bike charity event!

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5/7/13 4:42 P

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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5/6/13 10:43 P

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strength training, elliptical and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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5/5/13 10:45 P

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
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151.5
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5/4/13 6:31 A

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yogilites and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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5/3/13 6:34 A

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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133.25
115
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5/2/13 8:43 P

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
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151.5
133.25
115
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5/1/13 5:29 P

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
4/30/13 7:36 P

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I've walked the dog twice today! yay emoticon




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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4/29/13 4:28 P

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
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151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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4/28/13 2:59 P

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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4/27/13 1:57 P

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yogalities and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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4/26/13 2:41 P

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
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133.25
115
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4/25/13 6:08 A

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
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169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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4/24/13 12:35 P

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/23/13 5:44 P

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
DOLPHINSINGER72's Photo DOLPHINSINGER72 Posts: 1,163
4/21/13 8:14 P

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Took the day off. I MAY go for a walk tonight but I am not sure.

Sweet, senstive, Purple Dolphin losing some weight!

So. California - Pacific Standard Time


 current weight: 176.2 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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4/21/13 10:01 A

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/20/13 3:25 P

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yogalities and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/19/13 7:32 P

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strength training and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
SCHAPIN1 SparkPoints: (74,975)
Fitness Minutes: (48,951)
Posts: 2,046
4/19/13 2:01 P

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8 mile bike ride.

Suzie C.
SCHAPIN1 SparkPoints: (74,975)
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4/18/13 12:39 P

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exercise DVD that is walking

Suzie C.
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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4/18/13 6:14 A

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yoga and walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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