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GORDA2008's Photo GORDA2008 Posts: 799
5/12/08 8:28 A

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5/6 Cardio: 15 min (WATP-1 mile)(w/stretchie band)
Strength: Calisthnetics (10 min)

5/7 Cardio: 15 min (WATP-1 mi) + 20 min Pilates
Strength: Calisthentics (10 min)

5/8 Cardio: 53 min (WATP/15m;10minTrainer/10m;Pilates/20m;Bik
ini Challenge/8m)
Strength: 10 minutes

5/9 Cardio: 35 min (WATP/15m; WinsorPilates/20m)
Strength: Both DVDs above have strength training

5/10 Cardio: 40 min (WATP/30m; 10minTrainer/10m)
Strength: Stretchie band/calisthnetics (sp?) 15m total

5/11: NO EXERCISE


weeks totals: cardio-178 strength-60


I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
GORDA2008's Photo GORDA2008 Posts: 799
5/9/08 8:40 A

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Thnx. I'm so happy, I'm so happy, I'M SO HAPPY! Yeah, I know- I gotta loooong way to go but so--still happy. emoticon

I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
KIMDCANDOIT's Photo KIMDCANDOIT Posts: 6,149
5/8/08 9:28 P

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Way to go Gorda2008

Kim

A new life a new me


 current weight: 368.2 
 
377
319.5
262
204.5
147
GORDA2008's Photo GORDA2008 Posts: 799
5/8/08 11:05 A

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5/6 Cardio: 15 min (WATP-1 mile)(w/stretchie band)
Strength: Calisthnetics (10 min)

5/7 Cardio: 15 min (WATP-1 mi) + 20 min Pilates
Strength: Calisthentics (10 min)

5/8 Cardio: 53 min (WATP/15m;10minTrainer/10m;Pilates/20m;Bik
ini Challenge/8m)
Strength: 10 minutes


weeks totals: cardio-103 strength-30

Edited by: GORDA2008 at: 5/9/2008 (08:41)
I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
KIMDCANDOIT's Photo KIMDCANDOIT Posts: 6,149
5/7/08 11:55 P

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5/5 15 min cardio.....elliptical
5/7 60 min cardio...super heavy cleaning and I am counting it


weeklt total so far 75 min cardio

Kim

A new life a new me


 current weight: 368.2 
 
377
319.5
262
204.5
147
GORDA2008's Photo GORDA2008 Posts: 799
5/7/08 8:36 A

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5/6 Cardio: 15 min (WATP-1 mile)(w/stretchie band)
Strength: Calisthnetics (10 min)

5/7 Cardio: 15 min (WATP-1 mi) + 20 min Pilates
Strength: Calisthentics (10 min)


I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
KIMDCANDOIT's Photo KIMDCANDOIT Posts: 6,149
5/5/08 8:26 P

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5/5 15 min cardio.....elliptical



weeklt total so far 15 min cardio

Kim

A new life a new me


 current weight: 368.2 
 
377
319.5
262
204.5
147
GORDA2008's Photo GORDA2008 Posts: 799
5/5/08 10:06 A

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Tony Horton's 10 minute trainer- w/resistance band
WATP Express 30 minute- w/reistance band for arms

Swimsuit BootCamp 10 minute lower body w/dumbells

5/5 Cardio: 40 minutes
Strength: 10 minutes

I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
KIMDCANDOIT's Photo KIMDCANDOIT Posts: 6,149
5/3/08 5:13 P

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Well I think we all need to get ourselves more in the habit of moving each day so this weeks challenge isn't too tough

Cardio at least 15 min a day 3x a week and 3 x week strength training.

You don't have to doing anything to strenuous just get yourself moving. If we can all do this pretty good this week maybe we will challenge ourselves a little farther with it next week.
Just post each day whether you got any in for the day or not and what your total is for the week

example: 5/4 20 min cardio 1o strength training
5/5 0 min cardio 0 strength training
5/6 15 cardio o strength training

weekly total so far 35 min cardio and 10 ST

Kim

A new life a new me


 current weight: 368.2 
 
377
319.5
262
204.5
147
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