Author: Sorting Last Post on Top ↓ Message:
GORDA2008's Photo GORDA2008 Posts: 799
5/12/08 8:28 A

Send Private Message
Reply
5/6 Cardio: 15 min (WATP-1 mile)(w/stretchie band)
Strength: Calisthnetics (10 min)

5/7 Cardio: 15 min (WATP-1 mi) + 20 min Pilates
Strength: Calisthentics (10 min)

5/8 Cardio: 53 min (WATP/15m;10minTrainer/10m;Pilates/20m;Bik
ini Challenge/8m)
Strength: 10 minutes

5/9 Cardio: 35 min (WATP/15m; WinsorPilates/20m)
Strength: Both DVDs above have strength training

5/10 Cardio: 40 min (WATP/30m; 10minTrainer/10m)
Strength: Stretchie band/calisthnetics (sp?) 15m total

5/11: NO EXERCISE


weeks totals: cardio-178 strength-60


I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
GORDA2008's Photo GORDA2008 Posts: 799
5/9/08 8:40 A

Send Private Message
Reply
Thnx. I'm so happy, I'm so happy, I'M SO HAPPY! Yeah, I know- I gotta loooong way to go but so--still happy. emoticon

I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
KIMDCANDOIT's Photo KIMDCANDOIT Posts: 6,149
5/8/08 9:28 P

My SparkPage
Send Private Message
Reply
Way to go Gorda2008

Kim

A new life a new me


 current weight: 368.2 
 
377
319.5
262
204.5
147
GORDA2008's Photo GORDA2008 Posts: 799
5/8/08 11:05 A

Send Private Message
Reply
5/6 Cardio: 15 min (WATP-1 mile)(w/stretchie band)
Strength: Calisthnetics (10 min)

5/7 Cardio: 15 min (WATP-1 mi) + 20 min Pilates
Strength: Calisthentics (10 min)

5/8 Cardio: 53 min (WATP/15m;10minTrainer/10m;Pilates/20m;Bik
ini Challenge/8m)
Strength: 10 minutes


weeks totals: cardio-103 strength-30

Edited by: GORDA2008 at: 5/9/2008 (08:41)
I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
KIMDCANDOIT's Photo KIMDCANDOIT Posts: 6,149
5/7/08 11:55 P

My SparkPage
Send Private Message
Reply
5/5 15 min cardio.....elliptical
5/7 60 min cardio...super heavy cleaning and I am counting it


weeklt total so far 75 min cardio

Kim

A new life a new me


 current weight: 368.2 
 
377
319.5
262
204.5
147
GORDA2008's Photo GORDA2008 Posts: 799
5/7/08 8:36 A

Send Private Message
Reply
5/6 Cardio: 15 min (WATP-1 mile)(w/stretchie band)
Strength: Calisthnetics (10 min)

5/7 Cardio: 15 min (WATP-1 mi) + 20 min Pilates
Strength: Calisthentics (10 min)


I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
KIMDCANDOIT's Photo KIMDCANDOIT Posts: 6,149
5/5/08 8:26 P

My SparkPage
Send Private Message
Reply
5/5 15 min cardio.....elliptical



weeklt total so far 15 min cardio

Kim

A new life a new me


 current weight: 368.2 
 
377
319.5
262
204.5
147
GORDA2008's Photo GORDA2008 Posts: 799
5/5/08 10:06 A

Send Private Message
Reply
Tony Horton's 10 minute trainer- w/resistance band
WATP Express 30 minute- w/reistance band for arms

Swimsuit BootCamp 10 minute lower body w/dumbells

5/5 Cardio: 40 minutes
Strength: 10 minutes

I reached my first goal, 10% of my starting weight is completely gone...4 ever!


 Pounds lost: 7.0 
 
0
2.5
5
7.5
10
KIMDCANDOIT's Photo KIMDCANDOIT Posts: 6,149
5/3/08 5:13 P

My SparkPage
Send Private Message
Reply
Well I think we all need to get ourselves more in the habit of moving each day so this weeks challenge isn't too tough

Cardio at least 15 min a day 3x a week and 3 x week strength training.

You don't have to doing anything to strenuous just get yourself moving. If we can all do this pretty good this week maybe we will challenge ourselves a little farther with it next week.
Just post each day whether you got any in for the day or not and what your total is for the week

example: 5/4 20 min cardio 1o strength training
5/5 0 min cardio 0 strength training
5/6 15 cardio o strength training

weekly total so far 35 min cardio and 10 ST

Kim

A new life a new me


 current weight: 368.2 
 
377
319.5
262
204.5
147
Page: 1 of (1)  

Report Innappropriate Post

Other WOW I need to lose a whole person Challenges and Other Motivation Posts

Topics: Last Post:
Weight Loss Simulator 11/1/2014 8:06:51 PM
DECEMBER 2014 TEAM CHALLENGE 12/2/2014 9:52:29 AM
What Motivates You? 11/2/2014 12:45:36 PM
NOVEMBER 2014 TEAM CHALLENGE 11/4/2014 10:10:41 AM
Spark Activity Tracker 11/7/2014 2:12:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2480x15518x14612117

Review our Community Guidelines




x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.