Rita Hancock, at the end of chapter 2 of The Eden Diet, suggests that if we want to lose weight, we need to get our mind off food/diets/eating, and join groups where these things are not the focus. She suggests book clubs, exercise groups, or an Eden Diet support group (which, she says, discourage recipe sharing and focusing on food).
So what non-food/diet/eating groups are you in? And if you're not, what do you think you might join?
I'm not in any - except for church I suppose! But I do enjoy reading, so maybe I will take a more active part in the Spark book clubs. I will also check out the Eden Diet website to see if I can find any more info on Eden Diet support groups. :-)
Edited by: LEVELPATHS at: 11/8/2012 (10:06)
Annie from the UK.
| current weight: 215.5