Author: Sorting Last Post on Top ↓ Message:
LEVELPATHS's Photo LEVELPATHS Posts: 1,166
11/14/12 3:27 A

Send Private Message
Reply
Having read the whole book now, this is the first time I've consider the exercise part of the equation. Exercise will be necessary to get to the weight God intends me to be at and stay there. Rita explains in chapter 8 about two studies of people who lost a significant amount of weight and kept the weight off for 5 years - in both studies, the main reason for keeping the weight off was regular exercise (in one study 76% of the people were walking briskly for 1 hour a day, and in the other study 80% were exercising three times a week.) So this is obviously crucial to weight loss & maintenance. :-)

Annie from the UK.


 current weight: 215.5 
 
253
228
203
178
153
Page: 1 of (1)  

Report Innappropriate Post

Other The Eden Diet The Eden Diet book Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24780x58397x50819766

Review our Community Guidelines