Advertisement -- Learn more about ads on this site.
 

team58380forum


  Team Forum
Choose to lose!! Carb Cycling- Chris Powell

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   The One Week Challenge! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CALISTA919
CALISTA919's Photo SparkPoints: (26,438)
Fitness Minutes: (30,303)
Posts: 40
1/19/14 7:09 P

CALISTA919's SparkPage
Send Private Message
Reply
Natalie,

The book was not clear. I just decided to go the week with all high carb days with no reward meals. I couldn't see doing 6 days in a row of high carb with reward meals. And I knew that I would need a whole reward day for the Bronco game today, and I was right about that. Tomorrow I start back on the regular easy plan with a low carb day. I am down 6/10 of a pound this week, so I am happy. Diet is going well - it feels like something I can stick to fairly easily, and is forgiving for special events, which is important to me.

How 'bout those Broncos!

Did you do the slingshot week?

Edited by: CALISTA919 at: 1/19/2014 (19:11)

 Pounds lost: 12.8 
 
0
12.5
25
37.5
50


MAHLIGIRL55
MAHLIGIRL55's Photo Posts: 11
1/16/14 11:03 P

Send Private Message
Reply
Hi, I was wondering, does the easy plan usually have no reward meals during the sling shot week? or is that something you're doing on your own? I've never done the easy plan, and I'm curious! :) How are you doing? Natalie


 current weight: 136.5 
 
167
154.75
142.5
130.25
118


CALISTA919
CALISTA919's Photo SparkPoints: (26,438)
Fitness Minutes: (30,303)
Posts: 40
1/14/14 10:06 A

CALISTA919's SparkPage
Send Private Message
Reply
This is my fourth week on the plan, so I am doing a slingshot week - all high carb days with no reward meals.

Monday - High carb - yes!

Tuesday - High carb

Wednesday - High carb

Thursday - High carb

Friday - High carb

Saturday - High carb

Sunday - High carb

I am working on reasonable portions and meal timing, and will miss my reward meals this week.


 Pounds lost: 12.8 
 
0
12.5
25
37.5
50


MASRITE
MASRITE's Photo Posts: 11,858
1/13/14 6:13 P

MASRITE's SparkPage
Send Private Message
Reply
I'm hoping that this week will be the week where I get back into the swing of things. My daughter went back to school today, so back to a routine. Keeping fingers crossed!!

Tuesday - low carb

Wednesday - high carb

Thursday - low carb

Friday - high carb

Saturday - low carb

Sunday - high carb

Monday - cheat day!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
1/13/14 3:59 P

LAMOURA's SparkPage
Send Private Message
Reply
AWESOME glad you joined!! I have the stomach flu but once its gone I will be back here joining you! emoticon

Sunday- High carb- Still feel yuckie

Monday- Low carb-

Tuesday- High carb-

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

Edited by: LAMOURA at: 1/13/2014 (16:01)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


DROPPINGWEIGHT
DROPPINGWEIGHT's Photo SparkPoints: (11,558)
Fitness Minutes: (24,849)
Posts: 663
1/13/14 3:36 P

DROPPINGWEIGHT's SparkPage
Send Private Message
Reply
SO here it is WEEK 1: I will edit as I go!

Monday - Low carb -

Tuesday - High carb

Wednesday - Low

Thursday - High

Friday - Low

Saturday - High

Sunday - High


Corrin
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~ EVERYONE WANTS TO BE A SUNNY GIRL


 Pounds lost: 9.0 
 
0
8.75
17.5
26.25
35


LAMOURA
LAMOURA's Photo Posts: 17,602
1/8/14 1:09 A

LAMOURA's SparkPage
Send Private Message
Reply
Awesome CALISTA919 glad you joined us!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


CALISTA919
CALISTA919's Photo SparkPoints: (26,438)
Fitness Minutes: (30,303)
Posts: 40
1/8/14 1:06 A

CALISTA919's SparkPage
Send Private Message
Reply
I will join you too. I am trying to stick tight to the program - this is my third week and I am on the easy plan.

Monday - Low carb - did it!

Tuesday - High carb w/ reward meal - did it!

Wednesday - Low - did it!

Thursday - High - check

Friday - Low - check

Saturday - High - check

Sunday - High - oops! Too much football party

I started 2 days before Christmas, which is not the best time to start but it helped things from being worse. I am working on following the program closely now and hoping for some good results.




Edited by: CALISTA919 at: 1/14/2014 (10:01)

 Pounds lost: 12.8 
 
0
12.5
25
37.5
50


MASRITE
MASRITE's Photo Posts: 11,858
1/7/14 7:28 P

MASRITE's SparkPage
Send Private Message
Reply
I so need to get back into this!!! Today is supposed to be my "cheat" day, but I'm just trying to get through it. I'll start up with my week tomorrow!!

Tuesday - Low carb...doing it

Wednesday - High

Thursday - Low

Friday - High

Saturday - Low

Sunday - High

Monday - Cheat day!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
1/7/14 7:13 P

LAMOURA's SparkPage
Send Private Message
Reply
Awesome JDBENNING glad you joined!! emoticon emoticon

Sunday- High carb- Did it!!

Monday- Low carb-Did it!!

Tuesday- High carb-Doing it!

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


JDBENNING
JDBENNING's Photo Posts: 581
1/7/14 9:13 A

JDBENNING's SparkPage
Send Private Message
Reply
I'm so happy to see this challenge! I'm in! Let's do it! emoticon

Monday- Low carb emoticon emoticon

Tuesday- Low carb emoticon

Wednesday- High carb emoticon

Thursday- Low carb emoticon

Friday- Low carb emoticon

Saturday - High carb

Sunday - Reward day!

Edited by: JDBENNING at: 1/11/2014 (10:38)

 Pounds lost: 38.0 
 
0
14
28
42
56


LAMOURA
LAMOURA's Photo Posts: 17,602
1/6/14 2:56 P

LAMOURA's SparkPage
Send Private Message
Reply
Awesome Chana so glad I have someone to do this with!! I really need to do this! I have been doing horrid these past 2 months! Got off my routine running my to the hosptal and doctors...she had a mini stroe, then I got the flu but now things are getting back to normal and it's time to kick some butt! lol. emoticon

Sunday- High carb- Did it!!

Monday- Low carb

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!


-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
1/6/14 2:39 P

MASRITE's SparkPage
Send Private Message
Reply
I so need to get back into this!!! Today is supposed to be my "cheat" day, but I'm just trying to get through it. I'll start up with my week tomorrow!!

Tuesday - Low carb

Wednesday - High

Thursday - Low

Friday - High

Saturday - Low

Sunday - High

Monday - Cheat day!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
1/5/14 6:42 P

LAMOURA's SparkPage
Send Private Message
Reply
Off to a late start to start off the new year but here goes! if anybody is still here come join me if you'd like. emoticon

Sunday- High carb

Monday- Low carb

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!


Edited by: LAMOURA at: 1/5/2014 (18:42)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


LAMOURA
LAMOURA's Photo Posts: 17,602
10/16/13 1:56 P

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-doing it!!

Monday- Low carb...lets just say thanks giving! Did great but had to have carbs at dinner wanted some stuffing! But had no pie! Come Thursday we are getting together for another thanks giving diner but I will be making a healthy version of pumpkin pie...lol hope it works!

Tuesday- High carb- Did it!

Wednesday- Low carb-doing it!

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
10/16/13 1:50 P

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!

Wednesday - high carb

Thursday - low carb

Friday - high carb

Saturday - low carb

Sunday - high carb

Monday - CHEAT DAY!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
10/16/13 1:13 A

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-doing it!!

Monday- Low carb...lets just say thanks giving! Did great but had to have carbs at dinner wanted some stuffing! But had no pie! Come Thursday we are getting together for another thanks giving diner but I will be making a healthy version of pumpkin pie...lol hope it works!

Tuesday- High carb- Doing it!

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
10/14/13 10:27 A

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!!

Wednesday - high carb....Did it!

Thursday - low carb...Did it!

Friday - high carb...did it! (except I did eat a baked potato which was so yummy!)

Saturday - low carb...doing it! (ate a little bit of carbs emoticon )

Sunday - high carb...did it!

Monday - Cheat Day!!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
10/13/13 9:28 P

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-doing it!!

Monday- Low carb

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
10/12/13 6:22 P

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!!

Wednesday - high carb....Did it!

Thursday - low carb...Did it!

Friday - high carb...did it! (except I did eat a baked potato which was so yummy!)

Saturday - low carb...doing it!

Sunday - high carb

Monday - Cheat Day!!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
10/12/13 1:40 P

LAMOURA's SparkPage
Send Private Message
Reply
Starting fresh tomorrow!!

Sunday- High carb

Monday- Low carb

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
10/11/13 12:42 A

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!!

Wednesday - high carb....Did it!

Thursday - low carb...Did it!

Friday - high carb

Saturday - low carb

Sunday - high carb

Monday - Cheat Day!!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
10/10/13 7:56 P

DARKLING1's SparkPage
Send Private Message
Reply
Saturday-- low carb -- Did It!

Sunday-- high carb -- Did It!

Monday-- low carb -- Did It!

Tuesday-- high carb -- Did It!

Wednesday-- low carb -- Did It!

Thursday-- high carb -- Doing It!

Friday-- FREE DAY! --

~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


LAMOURA
LAMOURA's Photo Posts: 17,602
10/10/13 2:29 P

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-nope!

Monday- Low carb-nope!

Tuesday- High carb-nope!

Wednesday- Low carb...YAY! DID IT!!!

Thursday- high carb-doing it!

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
10/10/13 2:03 P

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!!

Wednesday - high carb....Did it!

Thursday - low carb

Friday - high carb

Saturday - low carb

Sunday - high carb

Monday - Cheat Day!!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
10/10/13 12:12 A

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-nope!

Monday- Low carb-nope!

Tuesday- High carb-nope!

Wednesday- Low carb...DOING IT!!!!

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
10/6/13 7:17 P

MASRITE's SparkPage
Send Private Message
Reply
Slingshot week. Oh joy!!

Tuesday - high carb.....Doing it!

Wednesday - high carb...Did it

Thursday - high carb...Did it!

Friday - high carb...Did it!

Saturday - high carb...Did it!

Sunday - high carb...Doing it!

Monday - Cheat Day!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
10/6/13 6:05 P

DARKLING1's SparkPage
Send Private Message
Reply
Saturday-- low carb -- Did It!

Sunday-- high carb --

Monday-- low carb --

Tuesday-- high carb --

Wednesday-- low carb --

Thursday-- high carb --

Friday-- FREE DAY! --

~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


MASRITE
MASRITE's Photo Posts: 11,858
10/6/13 1:24 A

MASRITE's SparkPage
Send Private Message
Reply
Slingshot week. Oh joy!!

Tuesday - high carb.....Doing it!

Wednesday - high carb...Did it

Thursday - high carb...Did it!

Friday - high carb...Did it!

Saturday - high carb...Did it!

Sunday - high carb

Monday - Cheat Day!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
10/6/13 1:08 A

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-

Monday- Low carb-

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
10/4/13 9:41 P

MASRITE's SparkPage
Send Private Message
Reply
Slingshot week. Oh joy!!

Tuesday - high carb.....Doing it!

Wednesday - high carb...Did it

Thursday - high carb...Did it!

Friday - high carb...Did it!

Saturday - high carb

Sunday - high carb

Monday - Cheat Day!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
10/4/13 9:31 P

DARKLING1's SparkPage
Send Private Message
Reply
Saturday-- low carb -- DID IT!! -lower water day than planned, but still over a gallon.

Sunday-- high carb -- DID IT!!

Monday-- low carb -- Did it...sort've. Missed a meal on accident.

Tuesday-- high carb -- DID IT! --higher sodium than normal....

Wednesday-- low carb -- DID IT!

Thursday-- high carb -- DID IT!

Friday-- FREE DAY! -- DID IT! -2.6 lbs for the week


~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
10/2/13 9:43 A

DARKLING1's SparkPage
Send Private Message
Reply
Saturday-- low carb -- DID IT!! -lower water day than planned, but still over a gallon.

Sunday-- high carb -- DID IT!!

Monday-- low carb -- Did it...sort've. Missed a meal on accident.

Tuesday-- high carb -- DID IT! --higher sodium than normal....

Wednesday-- low carb

Thursday-- high carb

Friday-- FREE DAY!



~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


XXMILAXX
XXMILAXX's Photo SparkPoints: (36,266)
Fitness Minutes: (43,284)
Posts: 2,359
10/2/13 6:48 A

XXMILAXX's SparkPage
Send Private Message
Reply
Tuesday - low carb DID IT!

Wednesday - low carb DOING IT!

Thursday - high carb

Friday - low carb

Saturday - low carb

Sunday - high carb

Monday - Cheat Day!

Sharmila from Florida

BLC 22: Navy Ninja Brown
BLC 21: Navy Ninja Blue
BLC 20: Navy Ninja Purple


Don't ever give up!


 Pounds lost: 0.0 
 
0
3
6
9
12


MASRITE
MASRITE's Photo Posts: 11,858
10/1/13 6:23 P

MASRITE's SparkPage
Send Private Message
Reply
Slingshot week. Oh joy!!

Tuesday - high carb.....Doing it!

Wednesday - high carb

Thursday - high carb

Friday - high carb

Saturday - high carb

Sunday - high carb

Monday - Cheat Day!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
10/1/13 5:36 P

DARKLING1's SparkPage
Send Private Message
Reply
Saturday-- low carb -- DID IT!! -lower water day than planned, but still over a gallon.

Sunday-- high carb -- DID IT!!

Monday-- low carb -- Did it...sort've. Missed a meal on accident.

Tuesday-- high carb

Wednesday-- low carb

Thursday-- high carb

Friday-- FREE DAY!


~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


LAMOURA
LAMOURA's Photo Posts: 17,602
10/1/13 12:49 A

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-did it!!

Monday- Low carb-doing it!!

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
9/30/13 7:47 P

DARKLING1's SparkPage
Send Private Message
Reply
Saturday-- low carb -- DID IT!! -lower water day than planned, but still over a gallon.

Sunday-- high carb -- DID IT!!

Monday-- low carb

Tuesday-- high carb

Wednesday-- low carb

Thursday-- high carb

Friday-- FREE DAY!


~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


MASRITE
MASRITE's Photo Posts: 11,858
9/30/13 3:50 P

MASRITE's SparkPage
Send Private Message
Reply
Fresh start, new week!!

Tuesday - low carb...Did it!

Wednesday - low carb...Did it!

Thursday - high carb...Doing it!!

Friday - low carb...Did it!!

Saturday - low carb...Doing it!

Sunday - high carb...Did it!!

Monday - CHEAT DAY!...Got it!!!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
9/29/13 4:41 P

DARKLING1's SparkPage
Send Private Message
Reply
Saturday-- low carb -- DID IT!! -lower water day than planned, but still over a gallon.

Sunday-- high carb

Monday-- low carb

Tuesday-- high carb

Wednesday-- low carb

Thursday-- high carb

Friday-- FREE DAY!

~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


MASRITE
MASRITE's Photo Posts: 11,858
9/28/13 7:22 P

MASRITE's SparkPage
Send Private Message
Reply
Fresh start, new week!!

Tuesday - low carb...Did it!

Wednesday - low carb...Did it!

Thursday - high carb...Doing it!!

Friday - low carb...Did it!!

Saturday - low carb...Doing it!

Sunday - high carb

Monday - CHEAT DAY!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
9/28/13 12:20 P

DARKLING1's SparkPage
Send Private Message
Reply
New Week!

Saturday-- low carb

Sunday-- high carb

Monday-- low carb

Tuesday-- high carb

Wednesday-- low carb

Thursday-- high carb

Friday-- FREE DAY!

~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


MASRITE
MASRITE's Photo Posts: 11,858
9/28/13 1:44 A

MASRITE's SparkPage
Send Private Message
Reply
Fresh start, new week!!

Tuesday - low carb...Did it!

Wednesday - low carb...Did it!

Thursday - high carb...Doing it!!

Friday - low carb...Did it!!

Saturday - low carb

Sunday - high carb

Monday - CHEAT DAY!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


JHITCHCOC
JHITCHCOC's Photo Posts: 113
9/27/13 8:30 P

JHITCHCOC's SparkPage
Send Private Message
Reply
Got through another week doing the Turbo cycle.
Next week is the last week before the Slingshot week.

I peeked at the scale and it looks like I have more weight loss but I will know for sure in the morning.

Also I have a sprint tri in the morning.

Jill Bedford


 current weight: 158.7 
 
185
171.75
158.5
145.25
132


MASRITE
MASRITE's Photo Posts: 11,858
9/27/13 2:59 P

MASRITE's SparkPage
Send Private Message
Reply
Good job DARKLING1! Enjoy your free day!!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
9/27/13 12:30 P

DARKLING1's SparkPage
Send Private Message
Reply
Gonna jump in here, I like this!

Saturday-- low carb --DID IT! Survived the movies without anything going into my mouth.

Sunday-- high carb -- DID IT!

Monday-- low carb --DID IT!

Tuesday-- high carb -- DID IT!

Wednesday-- low carb -- DID IT!

Thursday-- high carb -- DID IT!

Friday-- FREE DAY! -- Not sure what I'm doing with it yet, but yay, I survived another week! emoticon

~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


MASRITE
MASRITE's Photo Posts: 11,858
9/26/13 6:42 P

MASRITE's SparkPage
Send Private Message
Reply
Fresh start, new week!!

Tuesday - low carb...Did it!

Wednesday - low carb...Did it!

Thursday - high carb...Doing it!!

Friday - low carb

Saturday - low carb

Sunday - high carb

Monday - CHEAT DAY!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
9/26/13 4:47 P

DARKLING1's SparkPage
Send Private Message
Reply
Gonna jump in here, I like this!

Saturday-- low carb --DID IT! Survived the movies without anything going into my mouth.

Sunday-- high carb -- DID IT!

Monday-- low carb --DID IT!

Tuesday-- high carb -- DID IT!

Wednesday-- low carb -- DID IT!

Thursday-- high carb --

Friday-- FREE DAY! --


~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


DARKLING1
DARKLING1's Photo SparkPoints: (4,039)
Fitness Minutes: (0)
Posts: 128
9/24/13 10:31 P

DARKLING1's SparkPage
Send Private Message
Reply
Gonna jump in here, I like this!

Saturday-- low carb --DID IT! Survived the movies without anything going into my mouth.

Sunday-- high carb -- DID IT!

Monday-- low carb --DID IT!

Tuesday-- high carb -- DID IT!

Wednesday-- low carb --

Thursday-- high carb --

Friday-- FREE DAY! --

~danielle


 current weight: 228.0 
 
254.2
225.65
197.1
168.55
140


MASRITE
MASRITE's Photo Posts: 11,858
9/24/13 1:45 P

MASRITE's SparkPage
Send Private Message
Reply
Fresh start, new week!!

Tuesday - low carb

Wednesday - low carb

Thursday - high carb

Friday - low carb

Saturday - low carb

Sunday - high carb

Monday - CHEAT DAY!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
9/24/13 1:01 P

LAMOURA's SparkPage
Send Private Message
Reply

Sunday- High carb-did it!!

Monday- Low carb-did it!!

Tuesday- High carb-doing it!! Need some energy!! lol

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!


-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


CHRISTOMMEG
CHRISTOMMEG's Photo SparkPoints: (1,578)
Fitness Minutes: (1,980)
Posts: 23
9/24/13 10:11 A

CHRISTOMMEG's SparkPage
Send Private Message
Reply
Sunday-Low (done)
Monday-Low (done)
Tuesday-High
Wednesday-Low
Thursday-Low
Friday-High
Saturday-Off day



MASRITE
MASRITE's Photo Posts: 11,858
9/23/13 2:42 P

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!

Wednesday - low carb...Did it!

Thursday - high carb...Did it!

Friday - low carb...Did it!

Saturday - low carb...Did it! even while away for the weekend!!

Sunday - high carb...Doing it!

Monday - CHEAT DAY!...Get to do it today, but have no idea what to have!!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
9/23/13 1:17 P

LAMOURA's SparkPage
Send Private Message
Reply
2BDYNAMIC glad you'll be joining us!!

Sunday- High carb-did it!!

Monday- Low carb-doing it!!

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!


-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
9/22/13 6:20 P

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!

Wednesday - low carb...Did it!

Thursday - high carb...Did it!

Friday - low carb...Did it!

Saturday - low carb...Did it! even while away for the weekend!!

Sunday - high carb...Doing it!

Monday - CHEAT DAY!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


2BDYNAMIC
2BDYNAMIC's Photo SparkPoints: (66,521)
Fitness Minutes: (32,382)
Posts: 6,699
9/22/13 4:47 P

Community Team Member

2BDYNAMIC's SparkPage
Send Private Message
Reply
I have to wait one more week to join challenge. Have to work alone while a co-worker is on vacation, so would not be able to eat every 3 hrs. etc ........... But reading up now and excited!!

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 156.0 
 
172
166.5
161
155.5
150


LAMOURA
LAMOURA's Photo Posts: 17,602
9/22/13 1:39 A

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-Did it!!!

Monday-High carb-Did it!!

Tuesday- High carb- did it!!

Wednesday- High carb- did it!!!

Thursday- High carb-diid it!!

Friday- High carb-did it!!

Free day! enjoyed it lol....ate within reason!! Had a few goodies...pudding and a little bit of ice yogurt and 5 chips oh yeah and 14 jube jubes aother then that today was healthy!!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
9/20/13 12:04 A

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!

Wednesday - low carb...Did it!

Thursday - high carb...Did it!

Friday - low carb

Saturday - low carb

Sunday - high carb

Monday - CHEAT DAY!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


MASRITE
MASRITE's Photo Posts: 11,858
9/19/13 12:34 A

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!

Wednesday - low carb...Did it!

Thursday - high carb

Friday - low carb

Saturday - low carb

Sunday - high carb

Monday - CHEAT DAY!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
9/18/13 1:24 P

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-Did it!!!

Monday-High carb-Did it!!

Tuesday- High carb- did it!!

Wednesday- High carb- doing it!!!

Thursday- High carb

Friday- High carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
9/17/13 11:06 P

MASRITE's SparkPage
Send Private Message
Reply
Tuesday - low carb....Did it!

Wednesday - low carb

Thursday - high carb

Friday - low carb

Saturday - low carb

Sunday - high carb

Monday - CHEAT DAY!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
9/17/13 2:11 P

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-Did it!!!

Monday-High carb-Did it!!

Tuesday- High carb- Doing it!!

Wednesday- High carb

Thursday- High carb

Friday- High carb

Free day!

Edited by: LAMOURA at: 9/17/2013 (14:11)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


CHRISTOMMEG
CHRISTOMMEG's Photo SparkPoints: (1,578)
Fitness Minutes: (1,980)
Posts: 23
9/16/13 2:41 P

CHRISTOMMEG's SparkPage
Send Private Message
Reply
Yesterday started my new week

Sunday-low (done)
Monday-low (done)
Tuesday-High (I low carbed again)
Wednesday-low (done)
Thursday-low (done)
Friday-High (done)
Saturday-off (done)

Edited by: CHRISTOMMEG at: 9/24/2013 (10:10)


MASRITE
MASRITE's Photo Posts: 11,858
9/16/13 10:30 A

MASRITE's SparkPage
Send Private Message
Reply
A new week and back on carb cycling!!

Tuesday - low carb.....Did it!

Wednesday - low carb....Doing it

Thursday - high carb...Did it!

Friday - low carb...Did it!

Saturday - low carb...Only ate one meal!! but did it!!!

Sunday - high carb...Did it!

Monday - CHEAT DAY!!...Get to do it today!!!!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
9/15/13 8:43 P

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb-doing it!!

Monday- Low carb-

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!


Edited by: LAMOURA at: 9/15/2013 (20:43)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


LAMOURA
LAMOURA's Photo Posts: 17,602
9/11/13 9:13 P

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb- Did it!!

Monday- Low carb-Did it!!

Tuesday- High carb-Did it!!

Wednesday- Low carb- Doing it!!

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
9/11/13 9:02 P

MASRITE's SparkPage
Send Private Message
Reply
A new week and back on carb cycling!!

Tuesday - low carb.....Did it!

Wednesday - low carb....Doing it

Thursday - high carb

Friday - low carb

Saturday - low carb

Sunday - high carb

Monday - CHEAT DAY!!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
9/11/13 1:42 A

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb- Did it!!

Monday- Low carb-Did it!!

Tuesday- High carb-Doing it!!

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
9/10/13 12:20 A

MASRITE's SparkPage
Send Private Message
Reply
Just found out I'm on slingshot week! Really, I wanted my healthy fat this morning!!

Tuesday - High carb...Did it!!

Wednesday - High carb... Did it, with a tad cheat

Thursday - High carb...Not enjoying it, but did it!!

Friday - High carb...Did it!

Saturday - High carb...Did it!

Sunday - High carb...Did it!

Monday - CHEAT DAY!....Did it! need to post!!


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
9/9/13 12:59 P

LAMOURA's SparkPage
Send Private Message
Reply
CHRISTOMMEG awesome! so glad your joining us!!!

Sunday- High carb- Did it!!

Monday- Low carb-Doing it!!

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


CHRISTOMMEG
CHRISTOMMEG's Photo SparkPoints: (1,578)
Fitness Minutes: (1,980)
Posts: 23
9/9/13 11:28 A

CHRISTOMMEG's SparkPage
Send Private Message
Reply
Sunday-Low (done)
Monday-Low (done)
Tues-High(done)
Wednesday-Low (done)
Thursday-Low (done)
Friday-High(done)
Saturday-Off(done)

Stayed on track just offline the last half of the week.

Edited by: CHRISTOMMEG at: 9/16/2013 (14:40)


LAMOURA
LAMOURA's Photo Posts: 17,602
9/8/13 6:59 P

LAMOURA's SparkPage
Send Private Message
Reply
Sunday- High carb- Doing it!!

Monday- Low carb

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
9/8/13 11:17 A

MASRITE's SparkPage
Send Private Message
Reply
Just found out I'm on slingshot week! Really, I wanted my healthy fat this morning!!

Tuesday - High carb...Did it!!

Wednesday - High carb... Did it, with a tad cheat

Thursday - High carb...Not enjoying it, but did it!!

Friday - High carb...Did it!

Saturday - High carb...Did it!

Sunday - High carb

Monday - CHEAT DAY!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


LAMOURA
LAMOURA's Photo Posts: 17,602
9/7/13 5:00 P

LAMOURA's SparkPage
Send Private Message
Reply
Awesome tomorrow i start a new week!! emoticon emoticon

Sunday- High carb

Monday- Low carb

Tuesday- High carb

Wednesday- Low carb

Thursday- high carb

Friday- Low carb

Free day!


-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


LAMOURA
LAMOURA's Photo Posts: 17,602
9/7/13 4:59 P

LAMOURA's SparkPage
Send Private Message
Reply
Yep stress would do it!! ....once a mom always a mom!! emoticon Well pretty soon you will be back on the carb cycle part and I thinks its easier to stay in control emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 April Minutes: 0
 
0
375
750
1125
1500


MASRITE
MASRITE's Photo Posts: 11,858
9/7/13 10:56 A

MASRITE's SparkPage
Send Private Message
Reply
First time on slingshot, I was fine. I even lost 1/2 lb. This time, just not feeling it. Maybe it has something to do with the fact that my 3 boys are getting on a plane Monday, leaving for 9 weeks to Europe!! Thank goodness for my little home who will still be home with us!!!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110


 
Page: 1 of (5)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other Choose to lose!! Carb Cycling- Chris Powell Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24758x58380x50710175

Review our Community Guidelines