Author: Sorting Last Post on Top ↓ Message:
SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
7/9/13 10:15 P

Send Private Message
Reply
kettlebells emoticon



 current weight: 124.0 
 
126
124
122
120
118
LAMOURA's Photo LAMOURA Posts: 18,408
7/7/13 3:40 P

My SparkPage
Send Private Message
Reply
SHAREBEAR1963 you did great!! Its your FREE DAY!! LOVE those days!! emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
7/7/13 2:36 P

Send Private Message
Reply
I did one hour of biking with the family. We had a good time, but then stopped at a great pizzeria... emoticon , so tomorrow, I get serious.. Today will be the cheat day, so I am not going to feel bad, but I will do better tomorrow.



 current weight: 124.0 
 
126
124
122
120
118
LAMOURA's Photo LAMOURA Posts: 18,408
6/27/13 1:13 P

My SparkPage
Send Private Message
Reply
emoticon

Edited by: LAMOURA at: 7/7/2013 (15:38)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
DEVSANGEL1's Photo DEVSANGEL1 SparkPoints: (11,403)
Fitness Minutes: (5,066)
Posts: 191
6/13/13 5:02 P

My SparkPage
Send Private Message
Reply
Walked for 15 minutes during morning break. At lunch I walked for 25 minutes. Brisk walk each time. Try to get it in before I go home...

emoticon

I do not fear. I am changing.


 Pounds lost: 9.0 
 
0
22.5
45
67.5
90
LBBAKER's Photo LBBAKER SparkPoints: (5,528)
Fitness Minutes: (4,160)
Posts: 52
5/17/13 11:40 A

My SparkPage
Send Private Message
Reply
It is a weight lifting day again today...and this is my second low carb day in a row. I have to believe that I will have enough energy to do it after yesterday's rest day. But it felt weird to not do anything! I wonder if a walk wouldn't have been a good idea....otherwise I literally sit around most of the day and that just cannot be good for me! It seems weird to go to the gym and workout like crazy and then come home and sit around. But then I think...hey, you will be able to do more and more and you lose weight...so just be patient and keep working and trust that the results will allow you to change how you live from day to day as time goes on! Yes! That is why I am doing this!

 July Minutes: 0
 
0
36.25
72.5
108.75
145
LBBAKER's Photo LBBAKER SparkPoints: (5,528)
Fitness Minutes: (4,160)
Posts: 52
5/16/13 11:51 A

My SparkPage
Send Private Message
Reply
Tuesday - cardio
Wed 22 min cardio 70 minutes weight lifting and stretching
Thursday, today, is a rest day!

 July Minutes: 0
 
0
36.25
72.5
108.75
145
RAUL1976's Photo RAUL1976 SparkPoints: (54)
Fitness Minutes: (0)
Posts: 13
5/9/13 10:53 P

My SparkPage
Send Private Message
Reply
Monday - elliptical 30min
Tuesday - Shoulders / Triceps
Wednesday - elliptical 30min
Thursday - Back / biceps
Friday - elliptical 30min
Saturday - Legs
Sunday - Chest

LAMOURA's Photo LAMOURA Posts: 18,408
5/8/13 4:01 P

My SparkPage
Send Private Message
Reply
Are you still doing Chris Powells workout? And are you liking it? emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
MRSNEHL's Photo MRSNEHL SparkPoints: (2,985)
Fitness Minutes: (2,021)
Posts: 40
3/19/13 7:56 A

My SparkPage
Send Private Message
Reply
Chris Powell - The Workout level 2. I never thought a low impact workout could make you hurt so much lol. I will be doing that Monday - Friday with sat and sun off(twist and step or walking days days)

 current weight: 164.0 
 
164
152.5
141
129.5
118
LAMOURA's Photo LAMOURA Posts: 18,408
2/3/13 5:13 P

My SparkPage
Send Private Message
Reply
Hi sorry I was away I had the worst flu ever it was horrid lasted over a month...today was the first day I could actually do a workout!!! It felt GREAT!!! I did Kathy Smiths PGX Ultimate Sculpt..used 10`s 5`s one 15 and a 20 very tuff workout and I didn`t use half the weight I usually can use...must have been sick hey?? emoticon great workouts! Glad your in here posting!! emoticon

TMARIAANN awesome burn! 900 calories is awesome!!

PERIWINKLE1979 zumba is fun and tuff! Good workout!

Edited by: LAMOURA at: 2/3/2013 (17:16)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
PERIWINKLE1979's Photo PERIWINKLE1979 Posts: 13
1/24/13 5:19 P

My SparkPage
Send Private Message
Reply
900 calories is awesome!!

I did 30 minutes of zumba. I plan on doing another 30 minutes this evening.

 current weight: 253.0 
 
275
261.25
247.5
233.75
220
TMARIAANN's Photo TMARIAANN Posts: 619
1/21/13 5:55 P

My SparkPage
Send Private Message
Reply
Today I got a gym membership at extreme fitness, Thank You groupon for your 2 month deal for $24 :)

I love my gym, today I did my c25k program/ 40 minutes on the treadmill, 30 min on the eliptical and 20 minutes of weights.

My Bodymedia armband said I burned 900 calories, not to shabby.



~ Tia Marie

My weight loss journey on youtube. www.youtube.com/channel/UCLjhRxVl8K9
Z5umbVkuqn-A


Beauty is in the eye of the beholder, thus I am beautiful :)


 Pounds lost: 65.0 
 
0
25
50
75
100
ROBKIM1's Photo ROBKIM1 SparkPoints: (15,660)
Fitness Minutes: (11,690)
Posts: 608
12/18/12 11:35 P

My SparkPage
Send Private Message
Reply
Sunday- no workout

Monday- 65 minutes elliptical, 15 minutes weights.

Tuesday- 1 hour pool workout.

Wednesday-65 minutes elliptical,

Thursday-65 minutes elliptical, 15 minutes weights

Friday-65 minutes elliptical,

Saturday-


Edited by: ROBKIM1 at: 12/21/2012 (11:19)
http://book.sparkpeople.com/default.asp?f=
icon

They told me a man should be faithful and walk when not able
and fight till the end but I'm only human

So I will do the best I can everday.


 current weight: 265.6 
 
265.6
249.2
232.8
216.4
200
LAMOURA's Photo LAMOURA Posts: 18,408
12/16/12 11:28 P

My SparkPage
Send Private Message
Reply
Sunday-Most of my cold is gone but I thought my body did need a week off from Jnl fusion so I did Physique 57 Thigh & Seat Booster...man was that workout nasty on the legs!! Got them good!!

Monday- Today I did P57 Arms & Abs Booster. LOVED IT!! emoticon

Tuesday-walked

Wednesday-walked

Thursday-

Friday-

Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 12/20/2012 (14:08)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
12/10/12 6:31 P

My SparkPage
Send Private Message
Reply
Sunday- Todays workout was JNL Fusion Bicep builder...it kicked my butt!!! emoticon

Monday- Today was Jnl Fusion Lean Legs. Kicked my butt!! Did an evening workout...JNL Fusion Kiss My Abs Xpress and Turbofire Hiit 20 emoticon

Tuesday-did JNL Fusion Upper Body Transformer & Core Cut Abs definition...just barely got it in today!! emoticon emoticon

Wednesday-did 10 minute solution...belly flab fighter followed by JNL Fusion Speed and Agility!!

Thursday-Man today was one of those days I just didn't want to do one at all!! But I pushed myself tonight and got one in!! Did Brazilian Booty Workout...very fun workout! But torture on the booty!! emoticon emoticon

Friday-

Saturday-Off...rest!! emoticon

ROBKIM1 good workout!!

Edited by: LAMOURA at: 12/14/2012 (00:02)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
ROBKIM1's Photo ROBKIM1 SparkPoints: (15,660)
Fitness Minutes: (11,690)
Posts: 608
12/10/12 6:10 P

My SparkPage
Send Private Message
Reply
Sunday- no workout.

Monday- 25 minutes PT, 65 minutes ellipitical almost back up the 4.5 miles. emoticon

Tuesday- 65 minutes elliptical emoticon

Wednesday- 25 minutes PT, 65 minutes elliptical emoticon

Thursday- 65 minutes elliptical, emoticon

Friday- didn't workout not feeling great

Saturday-didn't workout not feeling great

Edited by: ROBKIM1 at: 12/18/2012 (23:33)
http://book.sparkpeople.com/default.asp?f=
icon

They told me a man should be faithful and walk when not able
and fight till the end but I'm only human

So I will do the best I can everday.


 current weight: 265.6 
 
265.6
249.2
232.8
216.4
200
LAMOURA's Photo LAMOURA Posts: 18,408
12/7/12 6:44 P

My SparkPage
Send Private Message
Reply
Sunday- Todays workout was JNL Fusion Bicep builder...it kicked my butt!!! emoticon

Monday-

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 12/10/2012 (18:29)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
12/4/12 1:52 P

My SparkPage
Send Private Message
Reply
Sunday-did 10 mintes Solution T.T.Z.Butt and thigh blaster for a wramup then did JNL Fusion Upperbody Transformer & Complete core today!!

did an evening workout...did Kelly C.M. 30 minute fitness Step Boxing program 1 emoticon emoticon

Monday- Yesterday my workouts was shoveling out 2 feet of snow around my moms car and mine and off the balcony ( I was sweating big time by the time I was done...lol looked like I had just washed my hair!) and then I went on a bootcamp mall walk with my daughter in hiker snowboots..man that girl walks fast!! I thought I walked fast but boy does she go!! Lol I told her she should start a mall walk bootcamp she goes so fast emoticon emoticon I keep on forgetting you don't have to do a dvd to get in a great workout! Man that snow! And lol my daugther!! emoticon

Tuesday- emoticon Today I had a unexpected day off as an emergency (2 actually) with the family came up and it lasted all day and evening so when I thought I could get one in this evening because I had to skip my morning workout...it didn't workout that way instead I was looking after 2 of my grand children instead...not wasted time at all though because I do so love spending time with them but man it would have been nice if I could have got one in!! Come tomorrow I will be doing a double workout!!


Wednesday-JNL Fusion & Turbofire Stretch 10!! Evening Piyo volume 1

Thursday- I did Jnl Fusion Shoulder Shredder and Ab Shredder...now I feel Shredded like I went through a grater! Awesome workout!! emoticon emoticon

Friday-JNL Fusion Total Body Transformer

Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 12/7/2012 (18:43)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
ROBKIM1's Photo ROBKIM1 SparkPoints: (15,660)
Fitness Minutes: (11,690)
Posts: 608
12/3/12 4:53 P

My SparkPage
Send Private Message
Reply
Sunday- No exercise

Monday-25 minutes stretching, 65 minutes elliptical emoticon

Tuesday- 65 minutes elliptical emoticon

Wednesday-25 minutes stretching, 65 minutes elliptical emoticon

Thursday-65 minutes elliptical emoticon

Friday-70 minutes elliptical emoticon

Saturday-65 minutes elliptical emoticon

Edited by: ROBKIM1 at: 12/8/2012 (10:23)
http://book.sparkpeople.com/default.asp?f=
icon

They told me a man should be faithful and walk when not able
and fight till the end but I'm only human

So I will do the best I can everday.


 current weight: 265.6 
 
265.6
249.2
232.8
216.4
200
LAMOURA's Photo LAMOURA Posts: 18,408
12/2/12 7:31 P

My SparkPage
Send Private Message
Reply
Sunday-did 10 mintes Solution T.T.Z.Butt and thigh blaster for a wramup then did JNL Fusion Upperbody Transformer & Complete core today!!

did an evening workout...did Kelly C.M. 30 minute fitness Step Boxing program 1 emoticon emoticon

Monday-

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 12/2/2012 (23:47)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/26/12 5:57 P

My SparkPage
Send Private Message
Reply
Sunday- Quick fix/Cardio kick Upper body, Jnl Shoulder shedder and Ab shredder...it was awesome!!

Monday-kickbox cross train to warmup with then did JNL F. Lower body finished with yoga 6 pack. DONE!!

Tuesday-10 minute solution hot body bootcamp cadio, JNL Fusion Bicep Builder.

Wednesday-JNL Fusion TKO Fat Blast.

did an evening workout...Give me ten more core cut...perfect pilates, Fat blasting Cardio and stretch & flex. It flet great!!

Thursday- 10 minute solution/ kettlebell Thigh & bun Blaster for a warm up then did Jnl Fusion Lean Legs! Man those JNL Fusion really kick butt!! Short and sweet!! emoticon

Friday-Today I did Les Mills Pump Flow with 10 minute solution R R Pilates-Total Body blast. The first workout was easy but man that 10 minute pilates is killer! emoticon
Its been one awesome week!! I did GREAT!!


Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 11/30/2012 (18:14)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/26/12 2:35 P

My SparkPage
Send Private Message
Reply
Awesome going with your elliptical!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
ROBKIM1's Photo ROBKIM1 SparkPoints: (15,660)
Fitness Minutes: (11,690)
Posts: 608
11/26/12 10:27 A

My SparkPage
Send Private Message
Reply
Sunday- 1 hour house work.
Monday- 20 minutes stretching, 65 minutes elliptical
Tuesday-
Wednesday-25 minutes stretching
Thursday-
Friday-65 minutes elliptical
Saturday-65 minutes elliptical

Edited by: ROBKIM1 at: 12/3/2012 (16:49)
http://book.sparkpeople.com/default.asp?f=
icon

They told me a man should be faithful and walk when not able
and fight till the end but I'm only human

So I will do the best I can everday.


 current weight: 265.6 
 
265.6
249.2
232.8
216.4
200
LAMOURA's Photo LAMOURA Posts: 18,408
11/25/12 5:59 P

My SparkPage
Send Private Message
Reply
Sunday- Quick fix/Cardio kick Upper body, Jnl Shoulder shedder and Ab shredder...it was awesome!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 11/26/2012 (17:57)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/21/12 7:41 P

My SparkPage
Send Private Message
Reply
Sunday- Cathe's To The Max 30/29 Hiit

Monday- Pump Revolution...loved it!!

Tuesday-Cardio core cuts...started easy but the end results was pure SWEAT!!

Wednesday-Cathe's Low Impact Challenge permix#1 along with Jnl Fusion Kiss My Abs...silly title but man does she get he abs good!

Thursday-Les Mills Pump Extreme. It was awesome!!

Friday-Did Les Mills Pump step! Did it on a 8" bench then 1/2 way through it lowered it to 6" (they recommended no higher then 6" for the plyo part of the workout so I listened) emoticon

Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 11/23/2012 (15:02)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/21/12 1:50 P

My SparkPage
Send Private Message
Reply
Awesome workouts!! emoticon still need to get in my workout today.

Edited by: LAMOURA at: 11/21/2012 (13:50)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
ROBKIM1's Photo ROBKIM1 SparkPoints: (15,660)
Fitness Minutes: (11,690)
Posts: 608
11/21/12 12:13 P

My SparkPage
Send Private Message
Reply
Sunday- 1 hour walking
Monday-65 minutes elliptical
Tuesday-65 minutes elliptical, 1 hour walking
Wednesday-65 minutes elliptical, 20 minutes stretching at PT
Thursday-65 minutes elliptical
Friday-65 minutes elliptical
Saturday-65 minutes elliptical

Edited by: ROBKIM1 at: 11/26/2012 (10:23)
http://book.sparkpeople.com/default.asp?f=
icon

They told me a man should be faithful and walk when not able
and fight till the end but I'm only human

So I will do the best I can everday.


 current weight: 265.6 
 
265.6
249.2
232.8
216.4
200
LAMOURA's Photo LAMOURA Posts: 18,408
11/20/12 4:46 P

My SparkPage
Send Private Message
Reply
Sunday- Cathe's To The Max 30/29 Hiit

Monday- Pump Revolution...loved it!!

Tuesday-Cardio core cuts...started easy but the end results was pure SWEAT!!

Wednesday-
Thursday-
Friday-
Saturday-Off...rest!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/17/12 2:45 P

My SparkPage
Send Private Message
Reply
Sunday- Cathe's To The Max 30/29 Hiit

Monday- Pump Revolution...loved it!!

Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 11/20/2012 (16:45)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/14/12 11:25 P

My SparkPage
Send Private Message
Reply
Awesome! Thats a good workout routine. emoticon emoticon



Sunday- Pump & Shred 45 minutes & Kiss my abs 4 minute workout.

Monday- Crossfire Tabata:firewalker, sts upper body, Evening workout: Cross fire Tabata and low impact tabata.

Tuesday-JNL Fusion Crazy Circuit cardio.

Wednesday-Pump challenge

Thursday-Kelly C.m. Cardio Blast / step

Friday-Turbofire/ fire 30

Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 11/17/2012 (14:45)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
COUNTRYMOM831's Photo COUNTRYMOM831 Posts: 743
11/14/12 7:25 P

My SparkPage
Send Private Message
Reply
I am a big girl and some of the workouts are hard for me...so I am starting out slow with 15min. Each week I plan on adding more and more.

Have a blessed day, Sheila

GW----152

1st 10% met on 11/14/12

2nd 10% met on
3rd 10% met on



 Pounds lost: 40.2 
 
0
64.25
128.5
192.75
257
LAMOURA's Photo LAMOURA Posts: 18,408
11/9/12 3:10 P

My SparkPage
Send Private Message
Reply
Sunday- Pump & Shred 45 minutes & Kiss my abs 4 minute workout.

Monday- Crossfire Tabata:firewalker, sts upper body, Evening workout: Cross fire Tabata and low impact tabata.

Tuesday-JNL Fusion Crazy Circuit cardio.

Wednesday-
Thursday-
Friday-
Saturday-Off...rest!! emoticon

Edited by: LAMOURA at: 11/14/2012 (02:34)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/9/12 3:07 P

My SparkPage
Send Private Message
Reply
Yesterday did Pump & burn....today I did Pumps Sport attack...man that workout is a major fat burner lol! emoticon emoticon

Edited by: LAMOURA at: 11/9/2012 (15:10)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/7/12 5:51 P

My SparkPage
Send Private Message
Reply
Got in Cathe's Step Heat today. Nasty workout she kicked my butt! Man if my abs aren't sorry tomorrow I will be shocked! emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/6/12 10:39 P

My SparkPage
Send Private Message
Reply
Great workout!! emoticon

I forgot to post that I went for a 15 minute power walk after my workout as well. emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
EASH5M's Photo EASH5M SparkPoints: (87,428)
Fitness Minutes: (105,273)
Posts: 362
11/6/12 10:34 P

My SparkPage
Send Private Message
Reply
I took a walk over lunch, walked the stairs, did they elliptical, then did some weight training.

4/10/10 Drake Grand Mile 1M 14:19
10/13/10 Race for the Cure 5K 40:19
11/24/10 Turkey Trot 2M 20:23
12/3/10 Aviva Turkey Trot 5K 36:32
4/11/11 Capital Strider's Loop the Lake 8K 52:31
4/26/11 Drake's grand
Mile 9:08
4/31/11 Drake relays annual race 8K 50:35
6/4/11 Dam to Dam 20K 2:30:36
7/16/11 Flex 4 Pink 5K 31:10
10/10/11 Meals for the Heartland 5K 30:00
10/1/1 Get your Rear in Gear 5k 29:00
11/24/11 Turkey
7/14/12 Warrior Dash 40:41
8/4/


 Pounds lost: 82.0 
 
0
20.5
41
61.5
82
LAMOURA's Photo LAMOURA Posts: 18,408
11/6/12 7:02 P

My SparkPage
Send Private Message
Reply
Les Mills Pump Challenge with hard core abs! emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,408
11/6/12 1:46 A

My SparkPage
Send Private Message
Reply
yes please post your workouts here...may it have been you walked that day or jogged or did a fitness dvd or went to a class... whatever you have done for the day for exercise minus housework, garden work... you know every day tasks that just had to be done...this is exercise we are talking about that revs up the heart and makes you sweat exercise...post here please. emoticon emoticon emoticon emoticon emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other Choose to lose!! Carb Cycling- Chris Powell Exercise Posts

Topics: Last Post:
Question 10/1/2013 8:36:22 PM
chris's workout 1/7/2014 7:08:54 PM
August Challenge 8/11/2013 12:29:54 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24757x58380x50710167

Review our Community Guidelines