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PODO82's Photo PODO82 SparkPoints: (4,283)
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8/25/14 10:52 A

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I know I saw somewhere in this group post that they make their own shakes. I'd really love the recipe! The cost of these shakes sure adds up and I don't like not really knowing what's in them.

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PODO82's Photo PODO82 SparkPoints: (4,283)
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8/20/14 5:48 P

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What do yall think of the Atkins Advantage shakes? That's what I've been using so far.

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HAS_SPIRIT's Photo HAS_SPIRIT SparkPoints: (28,236)
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1/30/14 12:54 P

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I use EAS Complete Protein and can usually get it at WalMart. 25g protein. I use vanilla with berries and spinach or Chocolate and banana if I have them for breakfast or high carb days.

Never let Yesterday or Tomorrow take up Today!

Progress not Perfection...Baby Steps!

KAT



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GOLDILOCKS18's Photo GOLDILOCKS18 SparkPoints: (7)
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1/27/14 10:04 A

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Thank you! How many ounces is okay to replace a breakfast?

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AKACATE Posts: 903
1/26/14 12:26 P

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I was looking for the same kind of information. thanks for asking

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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (165,817)
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1/18/14 12:42 P

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I think it is called EAS. we love it

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LAMOURA's Photo LAMOURA Posts: 19,171
1/17/14 7:24 P

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I use this one www.healthyplanetcanada.com/kaizen-w
he
y-protein-natural-choclate-5-lbs.html
emoticon emoticon

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,224
1/16/14 9:03 P

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I recommend Raw Meal from Garden of Life.
It says it's beyond organic snack and meal replacement.
Naturally filling
satisfies hunger
sustained energy
Provides all the nutrition of a healthy, well balanced meal
34 g protein
10 g fiber
20 vitamincode vitamins and minerals
live probiotics & enzymes
vegan
gluten free
dairy free
soy free
That's what it says on the front
I have "real raw vanilla" and I say, it tastes good too. :)

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GOLDILOCKS18's Photo GOLDILOCKS18 SparkPoints: (7)
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1/16/14 6:23 P

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I'm wondering what is a good meal replacement/protein shake to buy?
thx!

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