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Choose to lose!! Carb Cycling- Chris Powell

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  FORUM:   Eating
TOPIC:   Protein/Meal Replacement 


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HAS_SPIRIT
HAS_SPIRIT's Photo SparkPoints: (26,159)
Fitness Minutes: (23,060)
Posts: 919
1/30/14 12:54 P

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I use EAS Complete Protein and can usually get it at WalMart. 25g protein. I use vanilla with berries and spinach or Chocolate and banana if I have them for breakfast or high carb days.

Never let Yesterday or Tomorrow take up Today!

Progress not Perfection...Baby Steps!

KAT



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GOLDILOCKS18
GOLDILOCKS18's Photo SparkPoints: (7)
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Posts: 2
1/27/14 10:04 A

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Thank you! How many ounces is okay to replace a breakfast?


 current weight: 138.0 
 
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AKACATE
Posts: 877
1/26/14 12:26 P

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I was looking for the same kind of information. thanks for asking


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CINDYWAGNER1
CINDYWAGNER1's Photo SparkPoints: (137,495)
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1/18/14 12:42 P

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I think it is called EAS. we love it


 current weight: 228.6 
 
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LAMOURA
LAMOURA's Photo Posts: 17,726
1/17/14 7:24 P

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I use this one www.healthyplanetcanada.com/kaizen-whey-pr
otein-natural-choclate-5-lbs.html
emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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STARTINGINLIMBO
STARTINGINLIMBO's Photo Posts: 4,072
1/16/14 9:03 P

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I recommend Raw Meal from Garden of Life.
It says it's beyond organic snack and meal replacement.
Naturally filling
satisfies hunger
sustained energy
Provides all the nutrition of a healthy, well balanced meal
34 g protein
10 g fiber
20 vitamincode vitamins and minerals
live probiotics & enzymes
vegan
gluten free
dairy free
soy free
That's what it says on the front
I have "real raw vanilla" and I say, it tastes good too. :)

-Michelle
Co-leader of Living with a Nickel Allergy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61461


 current weight: 170.0 
 
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GOLDILOCKS18
GOLDILOCKS18's Photo SparkPoints: (7)
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1/16/14 6:23 P

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I'm wondering what is a good meal replacement/protein shake to buy?
thx!


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