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LAMOURA's Photo LAMOURA Posts: 18,456
2/18/13 6:32 P

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Awesome I am can now follow the plan again! Stomach can take high fiber foods again!! emoticon today is my first day of low carbs since I got sick back in December. So far so good but mom is baking buns today so I am hoping I will make it through to tomorrow...then I can have one!

What day are you on? Low or high. emoticon What do yo like to eat in the evening on low carb days that helps keep you feeling full till the next day?

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LDYBRIELLE's Photo LDYBRIELLE Posts: 694
2/18/13 5:02 P

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Yes, still going strong with the eating plan. I am down 6 pounds so far this year and last year I only lost 1 pound the entire year and that was due to this eating plan.

~Brielle/Jody

Central Time Zone

www.jodysjourneys.wordpress.com


 current weight: 196.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,456
1/10/13 7:09 P

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Awesome!! Are you still going strong with the eating plan??

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 650
 
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LDYBRIELLE's Photo LDYBRIELLE Posts: 694
1/7/13 4:36 P

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I had a nice quiet weekend so I actually planned my meals ahead! hehehe That makes it so much easier for me to stay on track. Just amazing.

~Brielle/Jody

Central Time Zone

www.jodysjourneys.wordpress.com


 current weight: 196.0 
 
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166.5
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LAMOURA's Photo LAMOURA Posts: 18,456
12/6/12 1:53 P

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Awesome!! emoticon Its easy to follow this plan don't you think? I find it easy and it works great! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 650
 
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LDYBRIELLE's Photo LDYBRIELLE Posts: 694
12/6/12 1:37 P

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Yesterday was so busy I actually more than made it through without ever feeling really hungry and it was a protein/fat day. I love doing the cottage cheese, salsa, avocado meal from the book. That is SO good to me.

~Brielle/Jody

Central Time Zone

www.jodysjourneys.wordpress.com


 current weight: 196.0 
 
216
199.5
183
166.5
150
LAMOURA's Photo LAMOURA Posts: 18,456
11/14/12 10:57 P

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Awesome! Have a great night.

I made it through low carb today! lol just barely! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 650
 
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COUNTRYMOM831's Photo COUNTRYMOM831 Posts: 743
11/14/12 7:19 P

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I made it through my day!! I am not hungry, but my mind is telling me to eat. It is almost bed time and I started chewing a piece of gum and had more water.
So Goodnight all!!

Have a blessed day, Sheila

GW----152

1st 10% met on 11/14/12

2nd 10% met on
3rd 10% met on



 Pounds lost: 40.2 
 
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LAMOURA's Photo LAMOURA Posts: 18,456
11/7/12 3:08 P

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I so made it through yesterday!! I did not have moms baked apple crisp!! Still going strong! I put some in the freezer for my cheat day! emoticon emoticon

Edited by: LAMOURA at: 11/7/2012 (15:08)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 650
 
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1125
1500
LAMOURA's Photo LAMOURA Posts: 18,456
11/7/12 3:04 P

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Okay wanted to start this thread because of temptation lol...if your having problems post it here or if your just so happy and proud you made it through a temptation that was set in your path. Post it here if you would like. emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 650
 
0
375
750
1125
1500
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