"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw
Yep you got that right!! If you clicked on the link and watched those video clips in the "Cut your Carb Cravings" or bought Chris Powells Choose to lose book you would have seen that yes you can have 1000 extra calories on a cheat day! So here we can share our yummiest ideas or what we had as a cheat meal that day. can you say YUMMIE!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.