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LAMOURA's Photo LAMOURA Posts: 18,691
8/14/13 7:24 P

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Chips!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
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RICKINTN70's Photo RICKINTN70 Posts: 120
8/14/13 11:43 A

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Anything Italian

~~Ricky~~

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw


 Pounds lost: 82.6 
 
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LAMOURA's Photo LAMOURA Posts: 18,691
6/27/13 1:01 P

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emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
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RAUL1976's Photo RAUL1976 SparkPoints: (54)
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5/9/13 10:58 P

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My favorite cheat food changes every week emoticon

LAMOURA's Photo LAMOURA Posts: 18,691
12/6/12 2:00 P

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emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
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LDYBRIELLE's Photo LDYBRIELLE Posts: 694
12/6/12 1:11 P

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PIzza is mine!

~Brielle/Jody

Central Time Zone

www.jodysjourneys.wordpress.com


 current weight: 195.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,691
11/10/12 2:14 P

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Todays cheat was apple crisp...more to come later lol emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
0
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1125
1500
LAMOURA's Photo LAMOURA Posts: 18,691
11/6/12 1:41 A

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Yep you got that right!! If you clicked on the link and watched those video clips in the "Cut your Carb Cravings" or bought Chris Powells Choose to lose book you would have seen that yes you can have 1000 extra calories on a cheat day! So here we can share our yummiest ideas or what we had as a cheat meal that day. emoticon emoticon emoticon emoticon emoticon can you say YUMMIE!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
0
375
750
1125
1500
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