Author: Sorting Last Post on Top ↓ Message:
LAMOURA's Photo LAMOURA Posts: 19,365
8/14/13 7:24 P

My SparkPage
Send Private Message
Reply
Chips!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
RICKINTN70's Photo RICKINTN70 Posts: 120
8/14/13 11:43 A

My SparkPage
Send Private Message
Reply
Anything Italian

~~Ricky~~

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw


 Pounds lost: 82.6 
 
0
60.25
120.5
180.75
241
LAMOURA's Photo LAMOURA Posts: 19,365
6/27/13 1:01 P

My SparkPage
Send Private Message
Reply
emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
RAUL1976's Photo RAUL1976 SparkPoints: (54)
Fitness Minutes: (0)
Posts: 13
5/9/13 10:58 P

My SparkPage
Send Private Message
Reply
My favorite cheat food changes every week emoticon

LAMOURA's Photo LAMOURA Posts: 19,365
12/6/12 2:00 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
LDYBRIELLE's Photo LDYBRIELLE Posts: 695
12/6/12 1:11 P

My SparkPage
Send Private Message
Reply
PIzza is mine!

~Brielle/Jody

Central Time Zone

www.jodysjourneys.wordpress.com


 current weight: 213.0 
 
245
228.75
212.5
196.25
180
LAMOURA's Photo LAMOURA Posts: 19,365
11/10/12 2:14 P

My SparkPage
Send Private Message
Reply
Todays cheat was apple crisp...more to come later lol emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
LAMOURA's Photo LAMOURA Posts: 19,365
11/6/12 1:41 A

My SparkPage
Send Private Message
Reply
Yep you got that right!! If you clicked on the link and watched those video clips in the "Cut your Carb Cravings" or bought Chris Powells Choose to lose book you would have seen that yes you can have 1000 extra calories on a cheat day! So here we can share our yummiest ideas or what we had as a cheat meal that day. emoticon emoticon emoticon emoticon emoticon can you say YUMMIE!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other Choose to lose!! Carb Cycling- Chris Powell Eating Posts

Topics: Last Post:
How do u drink your coffee? 8/2/2015 11:16:28 PM
veggies 5/3/2015 1:57:13 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24756x58380x50710150

Review our Community Guidelines


x Lose 10 Pounds by July 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.