This recipe was sooo good last week that I'm making it again this week!
Broccoli Chicken Divan
This recipe will remind you of the Chicken Divan your mom or grandmother used to make.
Minutes to Prepare: 20 Minutes to Cook: 40 Number of Servings: 6
Chicken Breast (cooked), no skin, roasted, 24 ounces Campbell's Healthy Request Cream of Chicken Soup, 2.25 cup (1 can) Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), .30 serving Breakstone Reduced Fat Sour Cream, 8 tbsp Broccoli, Fresh Steamed, 4 cups Garlic powder, 1 tsp Onion powder, 1 tsp Thyme, fresh, 2 tsp Kraft Finely Shredded Sharp Cheddar Cheese, 1 cup Parmesan Cheese, grated, .50 cup Lemon juice, .50 tbsp Dry Mustard, 1 tsp
Notes: Mayonnaise is preferable and was called for, but I did not have mayonnaise, so I substituted the sour cream. I think the mayo would add more “zing”.
The recipe originally called for buttered bread crumbs on the top, but I substituted the grated Parmesan cheese to make it Low Carbohydrate.
Directions Preheat oven to 350 degrees F (175 degrees C).
Cut up chicken breasts into bite size pieces. Saute chicken in non-stick skillet until lightly browned. Remove from heat and put in large bowl.
Trim broccoli into bite size florets, and put in microwave on high power for 5 minutes on high power. Add cooked broccoli to chicken in bowl and toss to combine.
In a medium bowl stir to combine the soup, milk, sour cream, lemon juice, dry mustard, cheddar cheese, and herbs.
Mix together and pour mixture over chicken and broccoli in larger bowl. Toss to combine, and pour mixture into greased 9 x 11 baking dish. Sprinkle Parmesan cheese evenly over top, and bake in the preheated oven for 40-45 minutes. Let cool for 5 minutes before serving.
I hope you enjoy this! It's an easy dinner recipe, and now a keeper in our house.
Apple Strudel Ingredients 5 large golden delicious apples 1 cup unsweetened raisins 1 cup chopped roasted walnuts 3 tbsp. honey 1 tsp pure vanilla extract 1 teaspoon cinnamon 1/4 tsp ground nutmeg 12 layers phyllo dough 4 tbsp olive oil Directions Preheat oven to 350 degrees. Stack layers of dough brushing each layer with butter before topping with next layer. Brush top layer with butter. In a bowl combine apples, raisins, vanilla honey nutmeg and cinnamon. Spoon filling down the left long side of phyllo rectangle. Fold top edge down and bottom edge up by about 2 inches to cover filling. Roll dough up along long side to enclose filling. Spray log with olive oil . Bake for 30-40 minutes or until golden. Not sure on the calories to this one...just enjoy a piece and its all good!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.