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SHARON10002's Photo SHARON10002 SparkPoints: (114,720)
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10/20/14 11:09 P

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This recipe was sooo good last week that I'm making it again this week!

Broccoli Chicken Divan

This recipe will remind you of the Chicken Divan your mom or grandmother used to make.

Minutes to Prepare: 20
Minutes to Cook: 40
Number of Servings: 6

Chicken Breast (cooked), no skin, roasted, 24 ounces
Campbell's Healthy Request Cream of Chicken Soup, 2.25 cup (1 can)
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), .30 serving
Breakstone Reduced Fat Sour Cream, 8 tbsp
Broccoli, Fresh Steamed, 4 cups
Garlic powder, 1 tsp
Onion powder, 1 tsp
Thyme, fresh, 2 tsp
Kraft Finely Shredded Sharp Cheddar Cheese, 1 cup
Parmesan Cheese, grated, .50 cup
Lemon juice, .50 tbsp
Dry Mustard, 1 tsp


Notes: Mayonnaise is preferable and was called for, but I did not have mayonnaise, so I substituted the sour cream. I think the mayo would add more “zing”.

The recipe originally called for buttered bread crumbs on the top, but I substituted the grated Parmesan cheese to make it Low Carbohydrate.

Directions
Preheat oven to 350 degrees F (175 degrees C).

Cut up chicken breasts into bite size pieces. Saute chicken in non-stick skillet until lightly browned. Remove from heat and put in large bowl.

Trim broccoli into bite size florets, and put in microwave on high power for 5 minutes on high power. Add cooked broccoli to chicken in bowl and toss to combine.

In a medium bowl stir to combine the soup, milk, sour cream, lemon juice, dry mustard, cheddar cheese, and herbs.

Mix together and pour mixture over chicken and broccoli in larger bowl. Toss to combine, and pour mixture into greased 9 x 11 baking dish. Sprinkle Parmesan cheese evenly over top, and bake in the preheated oven for 40-45 minutes. Let cool for 5 minutes before serving.

Serves 6

I hope you enjoy this! It's an easy dinner recipe, and now a keeper in our house.

Eastern Standard Time

AKACATE Posts: 903
1/26/14 12:22 P

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This is great! Many thanks to those of you sharing. As I feel more comfortable with the program, I hope to return the favor. :)

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LAMOURA's Photo LAMOURA Posts: 18,691
11/26/13 4:15 P

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Sesame Chicken with "Quinoa" for recipe... emoticon emoticon no-excuse-fitness.org/14/post/2013/1
1/
sesame-chicken-with-quinoa.html


-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LAMOURA's Photo LAMOURA Posts: 18,691
9/21/13 4:56 P

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Apple Strudel
Ingredients
5 large golden delicious apples
1 cup unsweetened raisins
1 cup chopped roasted walnuts
3 tbsp. honey
1 tsp pure vanilla extract
1 teaspoon cinnamon
1/4 tsp ground nutmeg
12 layers phyllo dough
4 tbsp olive oil
Directions
Preheat oven to 350 degrees. Stack layers of dough brushing each layer with butter before topping with next layer. Brush top layer with butter. In a bowl combine apples, raisins, vanilla honey nutmeg and cinnamon. Spoon filling down the left long side of phyllo rectangle. Fold top edge down and bottom edge up by about 2 inches to cover filling. Roll dough up along long side to enclose filling. Spray log with olive oil . Bake for 30-40 minutes or until golden. Not sure on the calories to this one...just enjoy a piece and its all good!


Edited by: LAMOURA at: 9/21/2013 (16:56)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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CHRISSIEPOWER90 SparkPoints: (26)
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4/9/13 7:28 A

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thanks for the tip i will look there!

LDYBRIELLE's Photo LDYBRIELLE Posts: 694
4/8/13 8:11 A

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Chrissie, if you look at the "carb cycle, what did you eat today?" thread, people have posted at least some ideas of what they ate although there are not actual recipes.

~Brielle/Jody

Central Time Zone

www.jodysjourneys.wordpress.com


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CHRISSIEPOWER90 SparkPoints: (26)
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4/2/13 5:22 A

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does anyone have nice recipes?

LAMOURA's Photo LAMOURA Posts: 18,691
11/6/12 1:36 A

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Yep where we can share yummie low/high carb recipes emoticon or if your not sure what you should or like to eat at meal times. emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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