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AKACATE Posts: 877
1/26/14 12:22 P

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This is great! Many thanks to those of you sharing. As I feel more comfortable with the program, I hope to return the favor. :)

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LAMOURA's Photo LAMOURA Posts: 18,412
11/26/13 4:15 P

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Sesame Chicken with "Quinoa" for recipe... emoticon emoticon no-excuse-fitness.org/14/post/2013/1
1/
sesame-chicken-with-quinoa.html


-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LAMOURA's Photo LAMOURA Posts: 18,412
9/21/13 4:56 P

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Apple Strudel
Ingredients
5 large golden delicious apples
1 cup unsweetened raisins
1 cup chopped roasted walnuts
3 tbsp. honey
1 tsp pure vanilla extract
1 teaspoon cinnamon
1/4 tsp ground nutmeg
12 layers phyllo dough
4 tbsp olive oil
Directions
Preheat oven to 350 degrees. Stack layers of dough brushing each layer with butter before topping with next layer. Brush top layer with butter. In a bowl combine apples, raisins, vanilla honey nutmeg and cinnamon. Spoon filling down the left long side of phyllo rectangle. Fold top edge down and bottom edge up by about 2 inches to cover filling. Roll dough up along long side to enclose filling. Spray log with olive oil . Bake for 30-40 minutes or until golden. Not sure on the calories to this one...just enjoy a piece and its all good!


Edited by: LAMOURA at: 9/21/2013 (16:56)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 540
 
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CHRISSIEPOWER90 SparkPoints: (26)
Fitness Minutes: (0)
Posts: 4
4/9/13 7:28 A

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thanks for the tip i will look there!

LDYBRIELLE's Photo LDYBRIELLE Posts: 694
4/8/13 8:11 A

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Chrissie, if you look at the "carb cycle, what did you eat today?" thread, people have posted at least some ideas of what they ate although there are not actual recipes.

~Brielle/Jody

Central Time Zone

www.jodysjourneys.wordpress.com


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CHRISSIEPOWER90 SparkPoints: (26)
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4/2/13 5:22 A

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does anyone have nice recipes?

LAMOURA's Photo LAMOURA Posts: 18,412
11/6/12 1:36 A

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Yep where we can share yummie low/high carb recipes emoticon or if your not sure what you should or like to eat at meal times. emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 540
 
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375
750
1125
1500
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