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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (181,480)
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2/22/13 7:01 P

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I will not BUY junk food!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
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BAMAKOOLKATT's Photo BAMAKOOLKATT Posts: 694
2/22/13 12:14 P

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I will not Argue my way out of exercising!

"You're unique, you're special and that's what make you strong..."

"All my strength comes from the Lord"



 Pounds lost: 9.0 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (181,480)
Fitness Minutes: (121,866)
Posts: 7,817
2/18/13 11:23 P

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I will not ZOOM through the grocery store throwing junk food in my cart.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
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2/17/13 6:31 P

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I will not YAWN through my exercise routine

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
2/17/13 2:21 P

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I will NOT eat XTRA calories!!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
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2/14/13 7:20 A

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I will not WAIT to begin taking care of myself.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
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142.5
135
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (181,480)
Fitness Minutes: (121,866)
Posts: 7,817
2/14/13 12:18 A

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I wil not VETO a healthy lifestyle.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
2/13/13 9:18 P

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I will not UNDERMINE my progress!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
Fitness Minutes: (132,396)
Posts: 17,284
2/12/13 6:43 A

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I will not TREAT myself each day with items not on my program.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
165
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150
142.5
135
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (181,480)
Fitness Minutes: (121,866)
Posts: 7,817
2/11/13 10:58 P

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I will not squander exercise time. I will work hard

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
164
158.25
152.5
146.75
141
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
Fitness Minutes: (132,396)
Posts: 17,284
2/10/13 4:10 P

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I will not RESTART this program again...I will stick with it.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
165
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150
142.5
135
ARW715's Photo ARW715 SparkPoints: (31,698)
Fitness Minutes: (35,721)
Posts: 599
2/10/13 10:41 A

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I will not QUIT

 current weight: 244.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
Fitness Minutes: (132,396)
Posts: 17,284
2/8/13 9:16 P

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I will not fill my PLATE with seconds.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
165
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150
142.5
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
2/8/13 8:03 A

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I will not OPEN the new bag of cookies that I purchased for my grandson!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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150
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
Fitness Minutes: (132,396)
Posts: 17,284
2/8/13 7:03 A

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I will not NOSH on chocolates instead of carrots.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
165
157.5
150
142.5
135
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (181,480)
Fitness Minutes: (121,866)
Posts: 7,817
2/7/13 11:17 P

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I will not eat Marshmallow Valentine candy!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
164
158.25
152.5
146.75
141
ARW715's Photo ARW715 SparkPoints: (31,698)
Fitness Minutes: (35,721)
Posts: 599
2/5/13 9:37 P

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I will Lay down by 10 pm each night.

 current weight: 244.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
Fitness Minutes: (132,396)
Posts: 17,284
2/5/13 9:33 P

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I will not KICK myself for those things that I should of done.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
165
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142.5
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
2/5/13 8:07 A

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I am going to work hard in February - but I NOT going to JUMP rope!! I HATE that exercise!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
Fitness Minutes: (132,396)
Posts: 17,284
2/4/13 9:48 P

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I will not look at an old IMAGE of myself and cry.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
165
157.5
150
142.5
135
ARW715's Photo ARW715 SparkPoints: (31,698)
Fitness Minutes: (35,721)
Posts: 599
2/4/13 8:18 P

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I will not HURT myself by eating junk food.

 current weight: 244.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
Fitness Minutes: (132,396)
Posts: 17,284
2/4/13 6:53 A

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I will not GORGE myself on Chips this month.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
165
157.5
150
142.5
135
ARW715's Photo ARW715 SparkPoints: (31,698)
Fitness Minutes: (35,721)
Posts: 599
2/3/13 9:14 P

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I will not be Fast (but I will show up anyway)

 current weight: 244.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
Fitness Minutes: (132,396)
Posts: 17,284
2/2/13 9:32 P

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I will not live to EAT I will eat to live.

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
165
157.5
150
142.5
135
SLIMPAM23's Photo SLIMPAM23 Posts: 8,877
2/2/13 10:32 A

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I will NOT use the word DIET---It's a lifestyle change you know!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 152.0 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (181,480)
Fitness Minutes: (121,866)
Posts: 7,817
2/2/13 9:49 A

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I will not cheat on portion sizes.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
164
158.25
152.5
146.75
141
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (186,006)
Fitness Minutes: (132,396)
Posts: 17,284
2/1/13 9:10 P

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I will not BEAT myself up over slipups

Michelle
Alabama

Attitude is everything.
- Charles Swindoll


Have the courage to follow your heart and intuition -
they somehow already know what you truly want to become.
- Steve Jobs


 current weight: 159.0 
 
165
157.5
150
142.5
135
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (181,480)
Fitness Minutes: (121,866)
Posts: 7,817
2/1/13 10:53 A

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I will not forget to do my Aerobics!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
164
158.25
152.5
146.75
141
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