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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (145,205)
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2/22/13 7:01 P

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I will not BUY junk food!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
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BAMAKOOLKATT's Photo BAMAKOOLKATT Posts: 694
2/22/13 12:14 P

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I will not Argue my way out of exercising!

"You're unique, you're special and that's what make you strong..."

"All my strength comes from the Lord"



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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (145,205)
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2/18/13 11:23 P

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I will not ZOOM through the grocery store throwing junk food in my cart.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
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2/17/13 6:31 P

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I will not YAWN through my exercise routine

Michelle

It all begins with me.


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SLIMPAM23's Photo SLIMPAM23 Posts: 8,501
2/17/13 2:21 P

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I will NOT eat XTRA calories!!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
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2/14/13 7:20 A

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I will not WAIT to begin taking care of myself.

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (145,205)
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Posts: 6,602
2/14/13 12:18 A

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I wil not VETO a healthy lifestyle.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,501
2/13/13 9:18 P

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I will not UNDERMINE my progress!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
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2/12/13 6:43 A

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I will not TREAT myself each day with items not on my program.

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (145,205)
Fitness Minutes: (106,160)
Posts: 6,602
2/11/13 10:58 P

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I will not squander exercise time. I will work hard

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
Fitness Minutes: (104,761)
Posts: 15,963
2/10/13 4:10 P

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I will not RESTART this program again...I will stick with it.

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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ARW715's Photo ARW715 SparkPoints: (31,198)
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Posts: 596
2/10/13 10:41 A

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I will not QUIT

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
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2/8/13 9:16 P

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I will not fill my PLATE with seconds.

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,501
2/8/13 8:03 A

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I will not OPEN the new bag of cookies that I purchased for my grandson!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
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167.75
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
Fitness Minutes: (104,761)
Posts: 15,963
2/8/13 7:03 A

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I will not NOSH on chocolates instead of carrots.

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (145,205)
Fitness Minutes: (106,160)
Posts: 6,602
2/7/13 11:17 P

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I will not eat Marshmallow Valentine candy!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
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ARW715's Photo ARW715 SparkPoints: (31,198)
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Posts: 596
2/5/13 9:37 P

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I will Lay down by 10 pm each night.

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
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2/5/13 9:33 P

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I will not KICK myself for those things that I should of done.

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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SLIMPAM23's Photo SLIMPAM23 Posts: 8,501
2/5/13 8:07 A

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I am going to work hard in February - but I NOT going to JUMP rope!! I HATE that exercise!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
182
167.75
153.5
139.25
125
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
Fitness Minutes: (104,761)
Posts: 15,963
2/4/13 9:48 P

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I will not look at an old IMAGE of myself and cry.

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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ARW715's Photo ARW715 SparkPoints: (31,198)
Fitness Minutes: (35,396)
Posts: 596
2/4/13 8:18 P

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I will not HURT myself by eating junk food.

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
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2/4/13 6:53 A

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I will not GORGE myself on Chips this month.

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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ARW715's Photo ARW715 SparkPoints: (31,198)
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Posts: 596
2/3/13 9:14 P

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I will not be Fast (but I will show up anyway)

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
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2/2/13 9:32 P

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I will not live to EAT I will eat to live.

Michelle

It all begins with me.


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SLIMPAM23's Photo SLIMPAM23 Posts: 8,501
2/2/13 10:32 A

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I will NOT use the word DIET---It's a lifestyle change you know!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
182
167.75
153.5
139.25
125
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (145,205)
Fitness Minutes: (106,160)
Posts: 6,602
2/2/13 9:49 A

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I will not cheat on portion sizes.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
164
159.25
154.5
149.75
145
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (157,021)
Fitness Minutes: (104,761)
Posts: 15,963
2/1/13 9:10 P

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I will not BEAT myself up over slipups

Michelle

It all begins with me.


 Pounds lost: 4.2 
 
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CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (145,205)
Fitness Minutes: (106,160)
Posts: 6,602
2/1/13 10:53 A

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I will not forget to do my Aerobics!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 146.0 
 
164
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