Author: Sorting Last Post on Top ↓ Message:
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,449)
Fitness Minutes: (111,549)
Posts: 6,855
2/22/13 7:01 P

My SparkPage
Send Private Message
Reply
I will not BUY junk food!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
164
159.25
154.5
149.75
145
BAMAKOOLKATT's Photo BAMAKOOLKATT Posts: 694
2/22/13 12:14 P

My SparkPage
Send Private Message
Reply
I will not Argue my way out of exercising!

"You're unique, you're special and that's what make you strong..."

"All my strength comes from the Lord"



 Pounds lost: 3.0 
 
0
31.75
63.5
95.25
127
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,449)
Fitness Minutes: (111,549)
Posts: 6,855
2/18/13 11:23 P

My SparkPage
Send Private Message
Reply
I will not ZOOM through the grocery store throwing junk food in my cart.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
164
159.25
154.5
149.75
145
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/17/13 6:31 P

My SparkPage
Send Private Message
Reply
I will not YAWN through my exercise routine

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
SLIMPAM23's Photo SLIMPAM23 Posts: 8,626
2/17/13 2:21 P

My SparkPage
Send Private Message
Reply
I will NOT eat XTRA calories!!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
182
167.75
153.5
139.25
125
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/14/13 7:20 A

My SparkPage
Send Private Message
Reply
I will not WAIT to begin taking care of myself.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,449)
Fitness Minutes: (111,549)
Posts: 6,855
2/14/13 12:18 A

My SparkPage
Send Private Message
Reply
I wil not VETO a healthy lifestyle.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
164
159.25
154.5
149.75
145
SLIMPAM23's Photo SLIMPAM23 Posts: 8,626
2/13/13 9:18 P

My SparkPage
Send Private Message
Reply
I will not UNDERMINE my progress!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
182
167.75
153.5
139.25
125
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/12/13 6:43 A

My SparkPage
Send Private Message
Reply
I will not TREAT myself each day with items not on my program.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,449)
Fitness Minutes: (111,549)
Posts: 6,855
2/11/13 10:58 P

My SparkPage
Send Private Message
Reply
I will not squander exercise time. I will work hard

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
164
159.25
154.5
149.75
145
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/10/13 4:10 P

My SparkPage
Send Private Message
Reply
I will not RESTART this program again...I will stick with it.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
ARW715's Photo ARW715 SparkPoints: (31,238)
Fitness Minutes: (35,396)
Posts: 596
2/10/13 10:41 A

My SparkPage
Send Private Message
Reply
I will not QUIT

 September Minutes: 0
 
0
45
90
135
180
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/8/13 9:16 P

My SparkPage
Send Private Message
Reply
I will not fill my PLATE with seconds.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
SLIMPAM23's Photo SLIMPAM23 Posts: 8,626
2/8/13 8:03 A

My SparkPage
Send Private Message
Reply
I will not OPEN the new bag of cookies that I purchased for my grandson!!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
182
167.75
153.5
139.25
125
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/8/13 7:03 A

My SparkPage
Send Private Message
Reply
I will not NOSH on chocolates instead of carrots.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,449)
Fitness Minutes: (111,549)
Posts: 6,855
2/7/13 11:17 P

My SparkPage
Send Private Message
Reply
I will not eat Marshmallow Valentine candy!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
164
159.25
154.5
149.75
145
ARW715's Photo ARW715 SparkPoints: (31,238)
Fitness Minutes: (35,396)
Posts: 596
2/5/13 9:37 P

My SparkPage
Send Private Message
Reply
I will Lay down by 10 pm each night.

 September Minutes: 0
 
0
45
90
135
180
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/5/13 9:33 P

My SparkPage
Send Private Message
Reply
I will not KICK myself for those things that I should of done.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
SLIMPAM23's Photo SLIMPAM23 Posts: 8,626
2/5/13 8:07 A

My SparkPage
Send Private Message
Reply
I am going to work hard in February - but I NOT going to JUMP rope!! I HATE that exercise!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
182
167.75
153.5
139.25
125
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/4/13 9:48 P

My SparkPage
Send Private Message
Reply
I will not look at an old IMAGE of myself and cry.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
ARW715's Photo ARW715 SparkPoints: (31,238)
Fitness Minutes: (35,396)
Posts: 596
2/4/13 8:18 P

My SparkPage
Send Private Message
Reply
I will not HURT myself by eating junk food.

 September Minutes: 0
 
0
45
90
135
180
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/4/13 6:53 A

My SparkPage
Send Private Message
Reply
I will not GORGE myself on Chips this month.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
ARW715's Photo ARW715 SparkPoints: (31,238)
Fitness Minutes: (35,396)
Posts: 596
2/3/13 9:14 P

My SparkPage
Send Private Message
Reply
I will not be Fast (but I will show up anyway)

 September Minutes: 0
 
0
45
90
135
180
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/2/13 9:32 P

My SparkPage
Send Private Message
Reply
I will not live to EAT I will eat to live.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
SLIMPAM23's Photo SLIMPAM23 Posts: 8,626
2/2/13 10:32 A

My SparkPage
Send Private Message
Reply
I will NOT use the word DIET---It's a lifestyle change you know!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 155.0 
 
182
167.75
153.5
139.25
125
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,449)
Fitness Minutes: (111,549)
Posts: 6,855
2/2/13 9:49 A

My SparkPage
Send Private Message
Reply
I will not cheat on portion sizes.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
164
159.25
154.5
149.75
145
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (162,402)
Fitness Minutes: (110,839)
Posts: 16,166
2/1/13 9:10 P

My SparkPage
Send Private Message
Reply
I will not BEAT myself up over slipups

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 158.9 
 
159
153
147
141
135
CKAYTHOMAS's Photo CKAYTHOMAS SparkPoints: (152,449)
Fitness Minutes: (111,549)
Posts: 6,855
2/1/13 10:53 A

My SparkPage
Send Private Message
Reply
I will not forget to do my Aerobics!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 145.0 
 
164
159.25
154.5
149.75
145
Page: 1 of (1)  

Report Innappropriate Post

Other Alabama FUN & GAMES Posts

Topics: Last Post:
Something I would like for Mother's Day: 5/10/2014 10:55:07 PM
Going To the Beach A-Z!! 8/28/2013 7:31:18 AM
I'm making progress . . . 6/13/2014 10:27:55 AM
Ways to keep cool this summer - A to Z 8/1/2013 7:18:27 AM
What a Dog 9/3/2014 11:19:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24737x106x51927494

Review our Community Guidelines