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TOPIC:   Things I will do to lose weight in January A to Z 


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ARW715
ARW715's Photo SparkPoints: (28,751)
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1/30/13 10:20 P

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Kick some butt!


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ARW715
ARW715's Photo SparkPoints: (28,751)
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1/29/13 8:17 P

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Just do it!


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CKAYTHOMAS
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1/28/13 11:19 P

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Ignore negativity!
emoticon

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
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ARW715
ARW715's Photo SparkPoints: (28,751)
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1/27/13 9:33 P

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Hold the cheese.


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CKAYTHOMAS
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1/19/13 12:19 P

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Eat Grapes, instead of candy!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
159.25
154.5
149.75
145


CKAYTHOMAS
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1/15/13 12:10 A

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Remember the fun factor: tennis and sports and Wii games

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
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MELIMEL3
MELIMEL3's Photo Posts: 150
1/14/13 2:22 P

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EFFECTIVELY renew my activity level

'A lot of people are afraid of heights. Not me, I'm afraid of widths.'
Steven Wright


 Pounds lost: 20.0 
 
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35.5
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CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (131,069)
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1/13/13 6:06 P

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Drink my water!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
159.25
154.5
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SLIMPAM23
SLIMPAM23's Photo Posts: 8,196
1/12/13 12:29 P

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Get in my CARDIO every day!!

Behold the turtle, he only makes progress when he sticks his neck out.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 148.0 
 
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DIXIECAP79
DIXIECAP79's Photo SparkPoints: (7,272)
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1/11/13 6:20 A

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Be consistent


 Pounds lost: 5.0 
 
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31.5
47.25
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CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (131,069)
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1/10/13 10:42 A

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I will do Aerobics!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
159.25
154.5
149.75
145


ARW715
ARW715's Photo SparkPoints: (28,751)
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1/9/13 4:48 P

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I will take my kids to the Zoo and walk around? Z is always hard.


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ARW715
ARW715's Photo SparkPoints: (28,751)
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1/8/13 9:00 A

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I will complete a Yearly checkup with my doctor.


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CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (131,069)
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1/7/13 10:53 P

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I will be X-tra careful about what I eat!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
159.25
154.5
149.75
145


ARW715
ARW715's Photo SparkPoints: (28,751)
Fitness Minutes: (32,085)
Posts: 595
1/7/13 8:36 P

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I will Weigh my food.


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MOUNTAINS2CLIMB
MOUNTAINS2CLIMB's Photo Posts: 2,983
1/7/13 11:42 A

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I will VARY my menus

Kristi
"Perseverance is not a long race, it is many short races one after another." Walter Elliot

https://www.facebook.com/pages/Krist
i-Lazzari/1406013892956192


www.KristiLazzari.com


 current weight: 194.8 
 
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MIDROAD
MIDROAD's Photo Posts: 1,183
1/7/13 11:32 A

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I will Undertake new challenges!

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





 current weight: 172.2 
 
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MOUNTAINS2CLIMB
MOUNTAINS2CLIMB's Photo Posts: 2,983
1/6/13 10:50 P

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I will Talk to my SP Teammates!

Kristi
"Perseverance is not a long race, it is many short races one after another." Walter Elliot

https://www.facebook.com/pages/Krist
i-Lazzari/1406013892956192


www.KristiLazzari.com


 current weight: 194.8 
 
198
178.5
159
139.5
120


CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (131,069)
Fitness Minutes: (95,404)
Posts: 6,117
1/6/13 7:19 P

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I will Sweat!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
159.25
154.5
149.75
145


ARW715
ARW715's Photo SparkPoints: (28,751)
Fitness Minutes: (32,085)
Posts: 595
1/6/13 9:10 A

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I will READ SP articles every day.


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ARW715
ARW715's Photo SparkPoints: (28,751)
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1/5/13 9:46 P

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I will Quit doubting my strength.


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MIDROAD
MIDROAD's Photo Posts: 1,183
1/5/13 12:09 P

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I will Pump some more iron this year! emoticon

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





 current weight: 172.2 
 
231
214.5
198
181.5
165


CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (131,069)
Fitness Minutes: (95,404)
Posts: 6,117
1/5/13 9:24 A

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I will eat Oranges, instead of Outrageous sweets!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
159.25
154.5
149.75
145


MOUNTAINS2CLIMB
MOUNTAINS2CLIMB's Photo Posts: 2,983
1/4/13 10:53 P

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I will NOT quit!!

Kristi
"Perseverance is not a long race, it is many short races one after another." Walter Elliot

https://www.facebook.com/pages/Krist
i-Lazzari/1406013892956192


www.KristiLazzari.com


 current weight: 194.8 
 
198
178.5
159
139.5
120


JUNEBUG1944
JUNEBUG1944's Photo SparkPoints: (113,732)
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Posts: 11,515
1/4/13 6:17 P

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I will MAKE myself exercise even when I don't want to!


 
113,732 SparkPoints


ARW715
ARW715's Photo SparkPoints: (28,751)
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1/4/13 3:05 P

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Long walks


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CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (131,069)
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Posts: 6,117
1/4/13 9:12 A

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I will KEEP on tracking: food and exercise

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
159.25
154.5
149.75
145


MOUNTAINS2CLIMB
MOUNTAINS2CLIMB's Photo Posts: 2,983
1/3/13 10:46 A

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I will do some Jumping Jacks!!

Kristi
"Perseverance is not a long race, it is many short races one after another." Walter Elliot

https://www.facebook.com/pages/Krist
i-Lazzari/1406013892956192


www.KristiLazzari.com


 current weight: 194.8 
 
198
178.5
159
139.5
120


ARW715
ARW715's Photo SparkPoints: (28,751)
Fitness Minutes: (32,085)
Posts: 595
1/3/13 7:45 A

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I will Investigate new recipes.


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MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,345)
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1/3/13 7:05 A

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I will HUSTLE a bit more in the gym.

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.3 
 
160
153.75
147.5
141.25
135


CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (131,069)
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Posts: 6,117
1/2/13 10:10 P

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I will Go, Go, Go and not stop!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
159.25
154.5
149.75
145


JUNEBUG1944
JUNEBUG1944's Photo SparkPoints: (113,732)
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Posts: 11,515
1/2/13 9:00 P

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I will FIGURE out how to best do this!


 
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MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,345)
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1/2/13 7:14 P

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I will EXERCISE on a regular basis

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.3 
 
160
153.75
147.5
141.25
135


MIDROAD
MIDROAD's Photo Posts: 1,183
1/2/13 10:45 A

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I will use my Dumbells to firm up! emoticon

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





 current weight: 172.2 
 
231
214.5
198
181.5
165


ARW715
ARW715's Photo SparkPoints: (28,751)
Fitness Minutes: (32,085)
Posts: 595
1/2/13 9:56 A

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I will not Care how silly I look when jogging.


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MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,345)
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1/2/13 6:18 A

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I will not BEAT myself up over a slip-up

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.3 
 
160
153.75
147.5
141.25
135


CKAYTHOMAS
CKAYTHOMAS's Photo SparkPoints: (131,069)
Fitness Minutes: (95,404)
Posts: 6,117
1/1/13 11:04 P

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List actions you will take in January A to Z.
Here is the first one:

I will be ACTIVE!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
164
159.25
154.5
149.75
145


 
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