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DALID414's Photo DALID414 Posts: 2,773
1/23/13 1:00 A

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I'm doing pretty good. I eat the first and last 3 of the first list. emoticon

Dee, from sunny Southern California [Pacific Time Zone]


85 Maintenance Weeks
 
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KONRAD695's Photo KONRAD695 SparkPoints: (62,332)
Fitness Minutes: (34,802)
Posts: 604
1/22/13 9:59 P

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Thanks VP- I'm looking to up the protein, and mixing the powder just adds the extra stuff already in regular foods. These can help eliminate the extra steps.

 current weight: 1.6  over
 
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VINTAGEPAGE Posts: 593
1/22/13 9:51 P

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www.healthaliciousness.com/articles/
fo
ods-highest-in-protein.php




Proud Leader of The Sole Sparkers Team! Join Here: teams.sparkpeople.com/solesparkers

"That woman, deserves her revenge and... we deserve to die. But then again, so does she. So, I guess we'll just see. Won't we?"- Kill Bill Vol.2


 Pounds lost: 13.6 
 
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