Wow! Great reasons to give sugar the boot! I' d love to see some sugar alternatives listed along with how and when to use them. I've tried agave, found out I was allergic, and use stevia pretty regularly. What about palm / date "sugar" ? Is it ok?
Karen from CA It's the little changes we make daily that add up to the bigger changes we want long term
Pounds lost: 0.0
Fitness Minutes: (14,358) Posts: 2,458 12/27/12 10:19 P
Thanks for sharing, I didn't know a lot of these things. I don't think I'll survive this challenge, but I will do my best to significantly reduce the amount of added sugar I eat. I'll be cheering you on your quest tho!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.